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16. Prioritizing What Matters and Putting Yourself First
Manage episode 478209160 series 3561149
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Today, we're diving deep into something I've been chatting about with pretty much every single one of my clients lately — prioritizing ourselves and ditching the overcommittment.
Is this a theme for your life lately?
So, let's get real. How often do you want to say "no" but end up saying "yes" to everyone? Only to leave yourself feeling totally drained at the end of the day and wondering when you'll get to look after yourself.
Yeah, I've been there—more times than I'd like to admit. I used to think that being busy meant being productive, but honestly, it just meant burning out. And trust me, burnout is no fun.
In this episode of The Overwhelm Cure, I'm sharing ...
- How I finally learned to flip the script and start making decisions based on MY priorities
- How and why to figure out what truly matters to you
- Why identifying your top 3-5 priorities makes decision-making easier
- How to handle the challenge of saying no and letting go of the things that don't fit into your priorities
- Why it's not always easy, especially when we're wired to please others, but looking after your well-being is always worth it.
You'll also hear some real-life examples, like how I used to handle a packed morning before a flight (spoiler alert: it wasn't pretty) and how I've shifted to put myself first.
Listen, setting boundaries, even when it feels uncomfortable, is actually an act of self-care. Because, at the end of the day, you deserve to be on your priority list.
When we put ourselves first, everything just seems to fall into place.
Website: KimberlyKnull.com
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