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17. How to Break Free from Mom Guilt
Manage episode 479616630 series 3561149
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In this episode, we delve into the pervasive feeling of mom guilt and explore practical strategies to stop feeling like we're constantly failing (no matter how hard we work!).
We'll get to the root thoughts and habits that could be feeding the guilty feelings to help shift your mindset toward more peace, joy, and calm.
This is important in helping us design a life with sustainable standards and becoming better role models for our kids.
If you're struggling with mom guilt, get in touch for solutions that work — KimberlyKnull.com.
Timestamps:
00:00 Managing Mom Guilt—An Introduction 00:46 The Daily Grind and Guilt 02:02 Unrealistic Expectations and Self-Pressure 02:30 A Day in the Life of an Overwhelmed Mom 04:10 The Pressure to Be Perfect 05:43 Challenging Unconscious Thoughts 06:30 Evaluating Time and Energy Spent 07:27 The Difficulty of Saying No 09:23 Reevaluating Beliefs and Setting Boundaries 21:07 Conclusion and Final Thoughts
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