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Marathon Fueling, Gels, Hydration & Injury Tips β 3 Weeks to Go!
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London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice
With just 3 weeks to go until the London Marathon, weβre back on BBC Radio London with another essential episode for runners! πββοΈποΈ
I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now:
π₯ This episode covers:
π₯€ Hydration: What to drink, when, and how much.
β‘ Energy Gels: How to train your gut and avoid stomach issues.
π Supplements: Are they worth it in the final weeks?
π¨ Niggles: Should you train through them or rest?
Whether itβs your first marathon or your fastest, these tips will help you cross the line strong!
πΊ Watch on YouTube
π§ Listen on Spotify or wherever you get your podcasts
β‘οΈ LIKE, SUBSCRIBE and COMMENT with your biggest marathon concern!
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