Best Arj Thiruchelvam Podcasts (2025)

1
Ride the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling 1:06:10

26d ago1:06:10

1:06:10

**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN** Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she has trained more than 600 instructors through her certification programme, the brilliantly named MPowered Academy. She’s taught ov…

1
London Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam 10:29

1M ago10:29

10:29

London Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam The 2025 TCS London Marathon is done — but your recovery is just beginning. In this BBC Radio London post-marathon debrief, I joined Shay Kaur-Grewal on 28th April to share expert tips on:🛌 What proper recovery actually looks like 🏃‍♀️ When to return to r…

1
LIVE from the London Marathon Finish Line | Shay Kaur-Grewal & Arj Thiruchelvam x BBC Radio London 13:17

1M ago13:17

13:17

🎙️ LIVE FROM THE FINISH LINE 🎙️ For the 45th TCS London Marathon, I had the honour of co-presenting the official BBC Radio London broadcast alongside Shay Kaur-Grewal — live from the finish line in central London! 🏁 This 2-hour special captured: The emotional finish of thousands of runners Incredible interviews from the everyday heroes Real-time ra…

1
London Marathon Series Ep 4: 1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London 14:27

1M ago14:27

14:27

1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London With just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series. This episode is all about:✅ Getting your mindset right ✅ What tapering should actually look like ✅ Carb loading done properly — no more myths ✅ Fi…

1
London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training 15:52

2M ago15:52

15:52

London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training With just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series – and it’s a must-listen for every runner getting race-day ready! 🏁🎙️ 💬 This week’s big questions: ✅ What is tapering? And why “doin…

1
Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go! 11:03

2M ago11:03

11:03

London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice With just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃‍♂️🎙️ I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now: 🔥 This e…

1
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! 19:27

2M ago19:27

19:27

London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃 This first episode of our 4-week marathon prep series covers: ✅ Mindset: How to stay mentally strong in the f…

1
BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! 29:20

3M ago29:20

29:20

BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine! We covered some of the hottest topics, including: 🏃‍♂️ 8 Weeks Until the London Marathon! How runners should be preparing. 🎭 T…

1
BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! 30:26

4M ago30:26

30:26

BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow exp…

1
BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! 18:48

4M ago18:48

18:48

BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise…

1
BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam 33:02

6M ago33:02

33:02

BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam Listen back to the interview from the 28th November 2024. Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert…

1
Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam 12:15

9M ago12:15

12:15

In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insig…

1
Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke! 31:30

9M ago31:30

31:30

I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evoluti…

1
Love Island - I don't have a clue but I do love to party! 30:24

12M ago30:24

30:24

BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attentio…

1
Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam 6:43

1y ago6:43

6:43

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️ In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟 🏅 Whether you’re a seasoned runner aimi…

1
Marathon Debrief: Recovery Strategies for Runners 8:09

1y ago8:09

8:09

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting …

1
Marathon Magic Unleashed: Live from the London Finish Line 13:26

1y ago13:26

13:26

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic …

1
Mastering the Marathon Mindset: Strategies for Race Day Success 8:39

1y ago8:39

8:39

The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves a…

1
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration 14:31

1y ago14:31

14:31

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both…

1
Your Essential 4-Week London Marathon Training Guide with BBC London Radio 13:39

1y ago13:39

13:39

Dominate your London Marathon training with BBC Radio London's expert guide! Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:** Goal setting and r…

1
Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More 32:00

1y ago32:00

32:00

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour o…

1
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets 14:07

1+ y ago14:07

14:07

Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs TabletsPerformance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and…

1
BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness 5:53

1+ y ago5:53

5:53

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running. We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running. Whether you’re a seasoned runner or…

1
Conquer the London Marathon: Your Ultimate Guide to Marathon Training 10:06

1+ y ago10:06

10:06

Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free! Over the next few weeks we'll cover specif…

1
BBC Radio CWR | Fidgeting for Fitness with Trish Adudu 8:52

1+ y ago8:52

8:52

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period! 🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠Instagr…

1
BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges 8:21

2y ago8:21

8:21

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue. 🔗 Ready to take your performance to the next level…

1
BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 18:04

2y ago18:04

18:04

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week! 🔗 Ready to take your performance to the next level? Visit ww…

1
Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23 9:26

2y ago9:26

9:26

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older. In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health! Don't miss out on t…

1
BBC London Arj & Carrie Grant 13/07/23 16:18

2y ago16:18

16:18

🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't re…

1
Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London 19:01

2y ago19:01

19:01

Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC LondonIn this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal. We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you. …

1
London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview 7:25

2y ago7:25

7:25

London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race.…

1
London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London 23:24

2y ago23:24

23:24

The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science! - Nutrition for the London Marathon - Recovery from the London Marathon - Marathon Mindset A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas. In this panel show from …

1
BBC Radio WM | Walking for your Health 13:08

2y ago13:08

13:08

BBC Radio WM | Walking for your Health I spoke with Mollie Green from BBC Radio to unpick the science! - Walking backwards burns more calories...really? - Move more for longevity - 4 Minute Mornings Hit Subscribe, make sure you click like! APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www…

1
BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos 8:04

2+ y ago8:04

8:04

BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos I spoke with Ed Nell from BBC Radio on New Years Day to help listeners! - How to stick to your resolutions - Dieting Tips - What is aggressive dieting - Our successful 4 Weeks 4 Kilos programme Hit Subscribe, make sure you click like! If you want to conquer your nutrit…

1
Talking Christmas Calories with Trisha Goddard on TalkTV 15:11

2+ y ago15:11

15:11

Trisha Goddard Interview on TalkTV Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management. - Calories - Energy Management - Carbohydrate myths - Muscle Loss myths Hit Subscribe, make sure you click like If you want to conquer your nutrition and need a bit of help with weight loss then join the…

1
What's the correct running gait and what is pronation? 4:37

2+ y ago4:37

4:37

What's the correct running gait and what is pronation? I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes. Listen to this short episode to find out what you should be doing. Do you want to run faster, do you have a race or a charity run booked? Appli…

1
Zone 2 Training for Runners, Cyclists and Triathletes 5:43

2+ y ago5:43

5:43

Zone 2 Training for Runners, Cyclists and Triathletes I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes. Do not make the error of every training session you do being of average intensity - THAT'S THE WORST THING TO DO. Instead listen to this short episode to find out what you should be doing. Do yo…

1
BBC Radio CWR - Marathon Nutrition & Preparation 13:05

2+ y ago13:05

13:05

The Marathon is the pinnacle of endurance in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting. In this BBC Radio interview with Lorna Bailey I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of r…

1
LONDON MARATHON - preparing your nutrition for a successful run 11:57

2+ y ago11:57

11:57

The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting. In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strat…

1
BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George 23:53

2+ y ago23:53

23:53

BBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance Physique I was invited into the BBC Studios on the 4th September 2022 to sit down with Letitia George and discuss how to prepare for the London Marathon on the 2nd October, running safety, nutrition tips and also a little bit about the history o…

1
Great Birmingham Half-Marathon Tips on BBC Radio 14:13

3y ago14:13

14:13

This episode is taken from the BBC Radio Interview on the 16th April 2022 with Letitia George. In this episode I discuss: - My top tips for running The Great Birmingham Marathon - Biggest mistakes runners make - How far should you longest run be in half-marathon training - How I became a Performance Coach - How to get started with exercise and the,…

1
The Impact of the Menstrual Cycle in Performance 7:44

3+ y ago7:44

7:44

The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break. Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://perfo…

1
The London Marathon 2021 Debrief 4:34

3+ y ago4:34

4:34

The London Marathon 2021 Debrief Having had 2 runners successfully complete this year's London Marathon I am absolutely buzzing. This is the first time I've had two athlete's competing at the real not virtual event. Danny and Richard went and did themselves and I really proud! Clocking 2:46, a 7 minute PB from Danny is out of this world as well and…

1
Why endurance runners need to strength train! 4:04

4y ago4:04

4:04

Strength Training for Runners If you're getting injured, you want to be able to run further or faster then you need to look at your strength training. I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below! Make sure you follow us on Instagram, Facebook or head to www.PerformancePhysique.co.uk…

1
How many reps and sets to build muscle plus why animal protein and dairy is often ideal 22:36

4y ago22:36

22:36

How many reps and sets to build muscle plus why animal protein and dairy is often ideal This podcast is taken from a LIVE Q&A where I discuss: - The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth. - Why animal and dairy protein is often discussed as ideal but there are alternatives - Natural Testo…

1
How to return to the Gym and not get injured after lockdown! 21:31

4y ago21:31

21:31

How to return to the Gym and not get injured after lockdown! This episode is taken straight from a LIVE Q&A where I discuss options on how to return to training from lockdown, in the gym, on the running track and how to eat to repair and grow muscle!

1
BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS? 10:52

4+ y ago10:52

10:52

BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS? Everyone knows just how fast these shoes are making our athletes but how are these shoes good for reducing injuries like achilles tendinopathy and achilles tendonitis? Get a pair of NIKE Pegasus Turbo 2's ► https://tidd.ly/2Q5K3Jh SKIP TO YOUR SECTION: 00:00 - Start 00:22 - Introduction 0…

1
IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast 10:02

5y ago10:02

10:02

IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast We delve into the latest developments in the track and field world of athletics. This week's episode covers Wayde Van Niekerk, Doping Bans and the IOC's stance on Black Lives Matters, plus a few extras! Listen to this with us now and don't forget to subscribe and follow us…

1
An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1 55:50

5y ago55:50

55:50

An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1 Today we launch our second season of FNTC TV and what better way than to launch than with a chat with my old training partner and fitness professional, Phil Taylor (Vital Movement). We focus our conversation on an athlete's mindset and what it takes to win, this in…

1
Season 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last Dance 8:55

5y ago8:55

8:55

Here we are it's 2020 and it's time to preview Season 2 of the Performance Physique Podcast! It's an odd start to the year with a Global Pandemic, the impact on sports and the Olympics which sees Lavillenie, Kendricks and Duplantis broadcasting a Pole Vault competition on YouTube. Finally, we talk Michael Jordan's The Last Dance Documentary on Netf…

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Arj Thiruchelvam Podcasts

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