Ride the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling

The Performance Physique Podcast

**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN**

Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she has trained more than 600 instructors through her certification programme, the brilliantly named MPowered Academy. She’s taught over 10,000 classes, created formats for some of London’s top gyms and studios, and regularly consults for media, fitness brands, training providers, and independent clubs.She’s also the founder and Master Trainer at Cadence, her North London boutique studio named Best Spin Studio in London by TimeOut. Classes at Cadence are known for their smart structure, progressive programming, and high standard of instruction, delivered by a talented team - many of whom are MPowered Academy graduates.Before moving into fitness full-time, Melissa worked in TV production, including as a segment producer for This Morning. She credits that experience with shaping her approach to storytelling, audience connection, and delivery; all of which now underpin her style as both an educator and instructor. She’s passionate about raising industry standards and making fitness more thoughtful, inclusive, and impactful.

In this candid conversation, Melissa covers:

• The evolution of indoor cycling and what makes her approach unique

• The insider secrets behind creating classes that inspire and challenge

• How her background in TV production shapes her connection with audiences and drives innovative fitness narratives

• Strategies for coaches and fitness brands looking to make a lasting impact in a competitive market

Whether you’re a fitness professional, an aspiring instructor, or simply passionate about innovative training methods, this episode offers actionable insights and inspiring stories that will get you moving and thinking differently about indoor cycling.