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What's the correct running gait and what is pronation?
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What's the correct running gait and what is pronation?
I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes.
Listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
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