Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?

I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.

Tune in to learn:

• How often and how intensely they work out for results
• The worst decisions they ever made in the name of fitness
• Their ‘no matter what’ daily habits

Catch more from Lori and Ashley here:

Insta: https://www.instagram.com/ashleyrandallfit/

Insta: https://www.instagram.com/lori.ice.fetrick/

Website: https://www.ashleyrandallfitness.com/

Website: https://www.lorifetrick.com/

Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725

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