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A podcast to help fiction writers work through self-doubt and learn the craft of writing a novel.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tip ...
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From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
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I'm Hormonal | PCOS, periods, gut + hormone health insights
Bridget Walton, Women's Hormone Coach
2
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If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
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40+ Fitness for Women: Strength training in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
16119
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
4223
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
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THE podcast for entrepreneurs and leaders of small growing businesses who want to grow and lead a team of high performers. We cover all things hiring, team, people and leadership development through a mix of solo and guest episodes. You'll hear highly practical information and real behind-the-scenes stories to support you to grow the business and life of your dreams.
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The Meno Collective Podcast with Catharine Adams - Join evidence-based perimenopause coach Catharine Adams as she helps you navigate the confusing world of midlife hormonal change with clarity, compassion, and zero pseudoscience. Each episode of The Meno Collective Podcast breaks down the real science of perimenopause and menopause—and gives you practical, sustainable strategies to manage symptoms, support your nutrition, adapt your fitness, and boost emotional resilience. - From hot flashes ...
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
2233
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the i ...
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Smash the Crash
Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins
037
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place. Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife. This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again. Disclaimer: I am ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
140
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Welcome to the Coaches Business Channel. We discuss; - Coaching, sales and marketing know-how - Tips on launching, changing niche, and choosing a target markets - Discussing low to high-end packages and ways to think about your income-making bank with LESS hours - Pricing and online strategies for success - Growing within your community for your first $300k/yr - A resource of strategies and interviews that inform all health coaching businesses - Corporate Health and community building strate ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
04
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust. From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movem ...
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
259
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the sol ...
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The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride...
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12464
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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Are you perpetually single? Do you want longer-lasting relationships? Tired of the miscommunication and misunderstandings? Wish you were better in bed? Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on ...
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We’re talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we’ll be talking about is to highlight the ...
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took m ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+
076
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli
1:42:21
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Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who ha…
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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
1:42:37
1:42:37
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04)…
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112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs
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If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…
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Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
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Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…
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EPI 66 - Decoding Women's Health & Hormones
30:36
30:36
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Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents! We're also planning a move to South Austin after 13 years in our current home. Before we dive in, let me know your summer plans! Today's episode is all a…
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to…
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In this week's episode of the Beautiful Grit, with our host, Coach, Somatic and Breathwork Healer, and Soul Guide, Gwen Dittmar, breaks down the process of how to alchemize resistance, begin the change you crave, and to integrate the Human Design transit of Gate 16 into your daily life.This episode explores the process of change, how to move throug…
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
1:07:16
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a hea…
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
22:09
22:09
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We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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From Curiosity to Competence - Becoming a Trauma-Informed Coach with Joanna Harper
52:21
52:21
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Have you ever felt stuck with a client who just can’t seem to move forward? Do you sometimes sense there’s something deeper holding them back? Have you ever worried about saying the wrong thing when sensitive topics arise? Or maybe you’re just beginning to explore the world of coaching—and wondering what it really takes to support people through me…
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1.2: The Truth About Menopause Weight Gain (It's Not What You Think)
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Introduction (00:00-03:21) Catharine shares her personal story of gaining 30 pounds during perimenopause despite being a nutrition expert. She introduces the SWAN study's surprising findings about hormone-related weight gain. Research Deep Dive (03:21-05:44) A detailed exploration of perimenopause's physical changes, including the doubling of fat g…
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331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.
27:52
27:52
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In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works Key…
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The Hidden Effects of Unresolved Sexual Trauma
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Send us a text The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with somatic psychotherapist and author Erika Shershun, who specializes in helping survivors und…
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290. What No One Tells You About Parenting Grown Kids: 3 Powerful Shifts for More Grace, Love & Connection
1:01:51
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Hi, sweet friends! This week’s episode is something extra special. We're giving you a behind-the-scenes look at a powerful teaching from inside Life Mentoring School—one of the most requested and deeply felt topics we cover: parenting our adult children. Whether you're navigating this season right now or still raising littles and preparing your hea…
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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block
46:11
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In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
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The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Sc…
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FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF REST
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Send us a text In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine. ⏲️Reflections begin at 01:06 Carry for…
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111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40
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Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…
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77 - Hunter Clarke-Fields on cultivating close relationships through mindful parenting
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🌐Check Jentle Coaching website 👉Follow @jentlecoaching on Instagram 📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter 🌿🧘🥑Save 10% on your next CANYON RANCH TRIP 📝Fill out the COACHING APPLICATION 🥵Save 10% on your HOT OR JUST ME? order Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% …
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226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the …
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Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
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⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway! -- Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat. Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (…
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Confident Skin at Any Age: 3 Habits Every Woman Should Start Today
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Feeling overwhelmed by all the skincare advice out there? You’re not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age. We talk about: - Why a minimalist skincare routine is often the most effective - Ho…
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Understanding Endometriosis with Dr Danielle Bailey
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Dr. Danielle Bailey, an Illinois native, has 15 years of clinical experience as a physical therapist. She is the owner of 360 PT and Wellness located in Plano, TX. In 2010, Dr. Danielle Bailey received her doctorate of physical therapy from Washington University in St. Louis and has also completed post-professional work in women’s health at Texas W…
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They Lied To You About ‘Built to Code’ - Here’s the Truth About Your Home w/ Aris Papadopoulos
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Aris Papadopoulos is a 9/11 World Trade Center survivor, veteran of the construction industry, and global leader in disaster resilience. He is the founder of the Resilience Action Fund, author of Resilienomics, and producer of two eye-opening documentaries that challenge how we think about the homes and buildings we live in. In today’s episode, Ari…
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4 | Body Wisdom for Women Over 40: How to Listen When Your Body Speaks
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Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of body love and self-discovery. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bod…
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
1:56:04
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alz…
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Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
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Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how es…
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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting
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Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…
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There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?" We've heard it all and today we are talking about it! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://…
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225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted. You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, …
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Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. To…
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Delayed Ejaculation: What’s Causing It—And How to Fix It | Ep. 96
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In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I…
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39: THINK Your Way To A Healthy Summer (Summer Success #4)
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Get ready for an episode that truly unlocks the magic behind your summer goals! We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with ma…
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131 | The Future of Women's Health: Innovations and Advocacy with FemmePharma's CEO | Gerianne DiPiano
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Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health. Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her caree…
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289. Midlife Summer Reset: 3 Simple Shifts to Help You Feel More Alive
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If you’ve ever found yourself longing for that magical feeling of summer you had as a kid — the joy, the ease, the sunshine-soaked memories — this episode is your invitation to bring it all back, on purpose. Dr. Edie is fresh off of 10 days of Grammy Camp, shrimp boils, porch sits, and lake days (wetsuits included!) — and she’s sharing how she rese…
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#91 Caitlin V : Erections Are More Complicated Than You Think
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Send us a text What if everything you thought you knew about male sexuality was incomplete? Beyond the cultural messaging that men should "get up, stay up, and get off on command," lies a rich landscape of physical, emotional, and mental dimensions rarely explored in mainstream conversations. In this revealing episode, Caitlin V—renowned men's sex …
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Predict Success: The Neuroscience-Backed Path to Better Riding
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This episode explores predictive coding, a powerful psychological model that explains how the brain generates expectations based on past experiences, emotional states and environmental cues. For equestrians, these predictions can unconsciously influence posture, tension, decision-making, and even horse–rider communication—often reinforcing fear-bas…
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#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In
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When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before. But here’s the truth: even if you’re strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Div…
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How Clutter Hurts You (And What To Do About It)
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Did you know that clutter might quietly be stealing your peace, productivity, and joy? In this episode of The BraveHearted Woman Podcast, let me uncover a hidden force that may be draining your energy and mental clarity: clutter. With an estimated 300,000 items in the average home, many midlife women are unknowingly living in environments that incr…
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What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!)
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Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with k…
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The 3+3 Model of Optimal Fat Loss | Ep 326
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Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets: https://www.witsandweights.com/free/nutrition-101-guide -- Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases? Today I'm breaking down The 3+3 Model, a sci…
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Ep 313: When Things Get Hard In Perimenopause
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In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…
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201 Failing forward: How fear of “wasting effort” could be keeping you stuck
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Ever found yourself hesitating to start something—even something you really want—because you’re afraid it won’t work? You’re not alone. In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—b…
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2605: Navigating AI With Tom Bilyeu
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Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was constructed. (4:06) Debt jubilee. (10:51) How forward progress does NOT care about any given generation. (12:57) The existential crisis of having no meaning or purpose. (17:40) How long will we remain hum…
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How to Build Trust and Collaboration Within Your Team: Your Secret To Small Business Growth
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In this solo episode of Big Dreams Great Teams, Paula Maidens dives deep into one of the most pivotal elements of team performance: trust. If you’ve ever felt like your team isn’t quite stepping up, you’re constantly being pulled into decisions, or you’re stuck re-doing tasks instead of driving strategy, this episode is for you. Paula shares real-l…
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Why LESS Running Might Be the Secret to Your Next PB
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopaus…
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Grab Your Free Ticket to The 2025 Spark To Story Summit (MAY 27-29) Struggling to figure out where your story is going? In this episode, we break down how understanding your content genre can give you a built-in structure for your novel, shaping your plot, character arc, and emotional payoff. We’ll explore the difference between marketing and conte…
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HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid
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Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode! Why …
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
1:34:25
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired…
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