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Ep. 13 Lose 20 lbs Before Summer...
Manage episode 473256386 series 3654993
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In this episode, Alex Gibson shares a life update and then dives into the main topic of losing 20 pounds before summer. The conversation covers various aspects of weight loss, including nutrition, strength training, activity level, sleep, time management, and accountability. The host emphasizes the importance of finding a sustainable nutrition style, prioritizing strength training, maintaining a high activity level, getting enough sleep, managing time effectively, and seeking accountability. The episode concludes with a reminder to take action and avoid overcomplicating the weight loss journey.
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Alex Gibson
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