How to Chase Big Goals Without Burning Out

The Playbook With David Meltzer

In today’s episode, I sit down with Tom Bilyeu, co-founder of Quest Nutrition and creator of Impact Theory, to talk about what it really takes to sustain success without losing your sense of purpose. Tom opens up about building a billion-dollar brand while knowing it wasn’t his ultimate calling—and how he stayed grounded by focusing on the people he loved. We explore his personal transformation, the power of identity shifts, and how he learned to break negative thought loops through discipline and intentional habits. Tom also shares his views on urgency, skill-building, and what it means to chase progress at a pace that actually matters.