Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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PMDD- Don't believe the lie she tells you!
Manage episode 246060943 series 2569899
Content provided by Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back.
The goal, to fight and not believe the lies. In this episode, I share with you how.
97 episodes
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Manage episode 246060943 series 2569899
Content provided by Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha Motyka, Natasha Motyka Certified Life, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back.
The goal, to fight and not believe the lies. In this episode, I share with you how.
97 episodes
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Similar to The PMDD Diaries
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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