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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals.
Manage episode 320023071 series 1931915
The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that?
Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life?
Brought to you by @ryanjohnbaptiste and @chrisdfellowes.
36 episodes
43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals.
The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Manage episode 320023071 series 1931915
The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that?
Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life?
Brought to you by @ryanjohnbaptiste and @chrisdfellowes.
36 episodes
All episodes
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1 43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals. 1:21:15

1 42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar! 1:19:03

1 41 - Does pain actually mean gain? Why your training partner is letting you down! And get bigger calves the easy way - ft Long John-Baptiste 1:07:07

1 40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. *PLUS* The full story behind the Ryan John-Baptiste vs Ryan… 1:08:42

1 39 - With Guest William Bonac + The secret about your metabolism and why you've been eating chicken all wrong. 1:11:06

1 The Pose Down - 38 - How to "Bio Hack" your way to an elite physique with amazing new technology, ft Roger Snipes. Plus How to lift heavier, hot dog records, Simone Biles & handling PRESSURE! 1:32:23

1 The Pose Down - 37 - Move more or eat less? Cereal refeeds and the ultimate ice cream hack recipe. 1:09:40

1 The Pose Down - 36 - Slaps, Snaps and the 2020 Trap. 1:14:55

1 The Pose Down - 35 - with Ryan Terry, Secrets of Olympia. 1:18:00

1 The Pose Down - 34 - How to Level Up, with guest Mark Coles. 1:16:27

1 The Pose Down - 33 - Black Lives Matter, Covid Conspiracies and Time To Prepare for Gyms to Reopen. 1:25:34

1 The Pose Down - Ep32 - Lockdown your immune system, backstage at the Arnold Classic, and why are we doing this? 1:12:57

1 The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations. 1:12:11

1 The Pose Down – Episode 30 - FAKE NEWS: Veganuary and BCAAs Explained (+ Your Q & A) 1:08:02

1 The Pose Down - Episode 29 - Winner Winner Turkey Dinner (Christmas Gains Special) 58:00
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