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43. The Power of Lifestyle Choices and Epigenetics, Part 2: With Lori Finlay, M.S.N., NP
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Join Trisha Jamison and her husband Jeff as we discover the secrets to reclaiming your hormonal health with our special guest and functional medicine practitioner , Lori Finlay, as we navigate through the complex world of hormone balance. We're confident you'll walk away with actionable insights on preventing and managing hormone-related conditions like estrogen dominance, endometriosis, and migraines. Together, we challenge misconceptions stemming from the 2002 Women's Health Initiative, offering strategies to address the root causes of hormonal issues instead of merely treating symptoms.
This episode is all about empowering women to take charge of their health through education and self-advocacy. By understanding personal health factors, from family history to lifestyle choices, and recognizing the impact of environmental toxins, women can effectively advocate for themselves in healthcare settings. We dive into practical tips on embracing epigenetics through conscious lifestyle changes, highlighting the importance of nutrient-rich foods and clean, organic products. Collaboration between patients and healthcare providers is key, and we equip you with the tools to engage in meaningful conversations that lead to better health outcomes.
Uncover the power of the Dutch test, a comprehensive hormone assessment tool, as we discuss its role in understanding hormone levels, metabolism, and adrenal function. Lori shares affordable hormone balance solutions, such as progesterone cream, and explores the framework of creation principles—see, say, feel, do, and become—to develop meaningful habits. Through visualization, positive affirmations, and personal stories, we provide a foundation for lasting change, ensuring you leave equipped to shape your long-term health and vitality.
See part 1 for Lori's contact information.
You can contact us for questions and feedback to: [email protected].
Chapters
1. 43. The Power of Lifestyle Choices and Epigenetics, Part 2: With Lori Finlay, M.S.N., NP (00:00:00)
2. Empowering Women Through Hormone Health (00:00:08)
3. Educating Women on Hormone Health (00:07:31)
4. Understanding Hormone Testing and Supplement Options (00:18:21)
5. Empowering Hormone Health Through Mindset (00:26:31)
75 episodes
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