42. The Power of Lifestyle Choices and Epigenetics, Part 1: With Lori Finlay, M.S.N., NP

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Ever wondered how a personal health crisis can redefine your professional path? Lori Finley, a master's level nurse practitioner turned functional medicine specialist, joins us on the Q&A Files, as she shares her transformative journey from the high-pressure environment of critical care nursing to the holistic embrace of functional medicine. Discover Lori's motivation behind her empowering book, "Create the Vitality You Crave," as she recounts her own struggles with health issues that traditional Western medicine couldn't resolve. From genetic predispositions to environmental toxins, Lori's story is a testament to the power of taking control of one's health amidst the influence of big pharma and big food industries.
Lori's candid discussion of her health battles, including a low white blood cell count, spinal pain, and mysterious fainting episodes, reveals some gaps in conventional medical approaches. She highlights how functional medicine practitioners attempt to bridge these gaps by addressing the interconnectedness of genetics, environment, and emotional well-being. The conversation expands to the critical role of nutrition in health management, shedding light on how a holistic approach can significantly enhance patient care. As we explore the concept of epigenetics, you'll learn about the profound impact of lifestyle choices on gene expression and how personal empowerment lies within our grasp.
Step into the world of biohacking and wellness, where practical strategies for maintaining hormonal balance and vitality come to life. Lori provides actionable insights into detoxifying practices, from reading labels to utilizing infrared saunas, and emphasizes the importance of proactive health management. The episode concludes with a call to action, encouraging listeners to become their own health advocates by making informed choices that foster longevity and well-being. Join us for an inspiring episode filled with valuable knowledge and motivation to reclaim your health and vitality.
Below you will find Lori’s website information and her book from Amazon.
http://www.lorifinlay.com/
https://a.co/d/7bjUFwQ
Contact us at [email protected]

Chapters

1. 42. The Power of Lifestyle Choices and Epigenetics, Part 1: With Lori Finlay, M.S.N., NP (00:00:00)

2. Achieving Vitality Through Functional Medicine (00:00:08)

3. Uncovering the Roots of Functional Medicine (00:13:41)

4. Understanding and Taking Control of Health (00:19:05)

5. Epigenetics (00:30:49)

6. Empowering Women Through Biohacking and Wellness (00:35:45)

7. Community Q&A Podcast (00:46:02)