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41. Trauma and the Body: Healing Betrayal with Trisha Jamison

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Manage episode 450448701 series 3551060
Content provided by Trisha Jamison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trisha Jamison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Discover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's influential work, "The Body Keeps the Score," we discuss how trauma can physically manifest as chronic pain or illness. Trisha offers her expertise on the importance of tuning into our bodies to uncover and address the root causes of these symptoms, advocating for a holistic approach that integrates emotional healing for complete recovery.
Unravel the intricate relationship between mind and body as we delve into the process of identifying and navigating trauma triggers. We highlight the power of movement and deep breathing as tools to manage stress and promote healing. Alongside Trisha, we emphasize the necessity of self-compassion, urging listeners to shed feelings of shame and recognize that betrayal is not their fault. We also discuss the value of a supportive network, while acknowledging the unique challenges women often face in carrying others' burdens. Tune in to learn how to honor your body and self-worth, even amidst life's trials.
Please send your questions to [email protected]. We would love to hear from you!

  continue reading

Chapters

1. Healing Trauma (00:00:00)

2. Navigating Trauma Triggers and Healing (00:17:22)

75 episodes

Artwork
iconShare
 
Manage episode 450448701 series 3551060
Content provided by Trisha Jamison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trisha Jamison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Discover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's influential work, "The Body Keeps the Score," we discuss how trauma can physically manifest as chronic pain or illness. Trisha offers her expertise on the importance of tuning into our bodies to uncover and address the root causes of these symptoms, advocating for a holistic approach that integrates emotional healing for complete recovery.
Unravel the intricate relationship between mind and body as we delve into the process of identifying and navigating trauma triggers. We highlight the power of movement and deep breathing as tools to manage stress and promote healing. Alongside Trisha, we emphasize the necessity of self-compassion, urging listeners to shed feelings of shame and recognize that betrayal is not their fault. We also discuss the value of a supportive network, while acknowledging the unique challenges women often face in carrying others' burdens. Tune in to learn how to honor your body and self-worth, even amidst life's trials.
Please send your questions to [email protected]. We would love to hear from you!

  continue reading

Chapters

1. Healing Trauma (00:00:00)

2. Navigating Trauma Triggers and Healing (00:17:22)

75 episodes

All episodes

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