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59. Food and the ADHD Connection: Another Cost of Processed Foods, Part 2
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The gut-brain axis represents one of the most fascinating and consequential connections in our bodies, with profound implications for mental health. Did you know that 90% of serotonin—the neurotransmitter regulating mood, sleep, and anxiety—is actually produced in your gut? This revelation explains why what we eat directly impacts how we think and feel.
For parents struggling with children experiencing ADHD symptoms, this episode delivers eye-opening research on how eliminating artificial food dyes, preservatives, and high-sugar foods has shown remarkable improvements in focus and impulse control. We explore practical approaches to introducing healthier options that won't trigger resistance from even the pickiest eaters.
Perhaps most alarming is our deep dive into industrial seed oils—those supposedly "heart-healthy" cooking oils that undergo extreme chemical processing. From hexane extraction (using a petroleum-derived neurotoxin) to high-heat deodorization creating trans fats, these oils undergo a shocking transformation before landing on supermarket shelves. We break down how these oils disrupt metabolism, drive chronic inflammation, and potentially contribute to everything from heart disease to cognitive decline.
The standard American diet contains an omega-6 to omega-3 ratio of up to 50:1, when it should be closer to 3:1. This imbalance creates the perfect storm for systemic inflammation affecting both body and mind. But there's hope—we outline simple, practical alternatives and a three-step approach to making sustainable changes that won't overwhelm your already busy life.
Small, consistent changes add up to significant health improvements. Share this episode with someone who needs this information, and send your questions to [email protected] to help shape future discussions about reclaiming your health one small decision at a time.
Questions: email us at [email protected].
Problems in your marriage? Trisha is here to help. She loves helping couples find connection and reignite the fun! She coaches strictly online and makes every encounter memorable. Email her at [email protected]. Visit her website at www.
Chapters
1. Welcome to the Q&A Files (00:00:00)
2. Tony's Diet Celebration and Surgery Prep (00:04:20)
3. The Gut-Brain Connection and Mental Health (00:08:58)
4. Addressing ADHD Through Diet (00:13:38)
5. The Truth About Seed Oils (00:18:43)
6. Practical Steps for Dietary Changes (00:25:19)
7. Episode Wrap-up and Final Thoughts (00:28:30)
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