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60. Breaking the Chains: Surviving Domestic Violence. Trigger Warning! This May Be Difficult For Some Listeners.
Manage episode 474475811 series 3551060
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In this episode, we discuss the tragic case of a mother murdered despite a protection order. Her 17-year-old son discovering his mom's body while sheltering his younger siblings. The aftermath of domestic violence ripples through generations, reshaping how children form relationships and perceive safety at their most foundational level.
This episode unpacks the devastating psychological impact of domestic abuse on children through attachment theory. Tony Overbay explains how witnessing violence creates insecure attachment patterns—anxious, avoidant, or disorganized—that follow children into adulthood, while Dr. Jeff Jamison details the physical toll: persistently elevated cortisol levels, constant fight-or-flight activation, and developmental challenges that affect everything from academic performance to social connections.
For parents who've escaped abusive relationships, we offer a roadmap for helping children heal while navigating their own recovery.
We also tackle the complex emotional landscape facing abuse survivors—the guilt, empathy, and lingering attachment to abusers despite everything they've endured.
Healing isn't quick or linear, but with emotional consistency from the safe parent, children gradually distinguish between healthy and unhealthy relationships. If you're struggling with domestic violence or its aftermath, call the National Domestic Violence Hotline: 1-800-799-SAFE. Remember that healing is possible—even after the darkest experiences. You are NOT alone!
Chapters
1. Welcome to Q&A Files (00:00:00)
2. Sharing Celebrations (00:03:20)
3. Domestic Violence: Celestia's Tragic Story (00:06:27)
4. Understanding Attachment Styles (00:10:52)
5. Children's Physical and Emotional Effects (00:19:27)
6. Breaking Trauma Bonds and Guilt (00:26:29)
7. Building Safety and Moving Forward (00:34:39)
8. Resources and Final Thoughts (00:51:45)
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