#659 - Cindy Vink: From 4:36 to 3:14 in the Marathon in 2 Years!

The Rambling Runner Podcast

Cindy Vink's marathon progression is the dream of nearly all dedicated amateur runners who step up to the 26.2 mile distance. Two years ago she ran her first marathon in 4:36. A high quality effort, especially when you factor in her lower mileage training. Two years later, in her third marathon, Cindy ran a blistering 3:14! In this episode, Cindy details this amazing improvement and everything that went into it.

You can follow Cindy at www.instagram.com/gingergonerunning.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

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