Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Relational Psych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relational Psych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Healing Through Connection: EFT for Couples and Attachment Styles with Rachel Orleck
Manage episode 426780996 series 3432637
Content provided by Relational Psych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relational Psych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Relational Psych Podcast, host Dr. Carly Clayney interviews Dr. Rachel Orleck, a licensed psychologist specializing in couple's counseling and infertility. They explore patterns that impact relationships, focusing on the principles of Emotionally Focused Therapy (EFT). Dr. Orleck explains how attachment styles, trauma, and past experiences influence adult relationships. The conversation delves into negative patterns like assumptions and blame, as well as positive behaviors such as gentleness, vulnerability, and mindfulness. They provide insights into how couples can improve their connection and move towards secure attachment, emphasizing the value of therapeutic support in this journey.
Links:
https://www.northseattlecouplescounseling.com/
IG: @drrachelorleck
LinkedIn: drrachelorleck
Facebook: www.facebook.com/drrachelorleck
Facebook: www.facebook.com/meaningfuljourneycounseling
Books:
Workbook: An Emotionally Focused Workbook for Couples by Kallos-Lilly & Fitzgerald
© Relational Psych 2023
W: www.relationalpsych.group
E: [email protected]
P: (206) 589-1018
31 episodes
Share
Manage episode 426780996 series 3432637
Content provided by Relational Psych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relational Psych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Relational Psych Podcast, host Dr. Carly Clayney interviews Dr. Rachel Orleck, a licensed psychologist specializing in couple's counseling and infertility. They explore patterns that impact relationships, focusing on the principles of Emotionally Focused Therapy (EFT). Dr. Orleck explains how attachment styles, trauma, and past experiences influence adult relationships. The conversation delves into negative patterns like assumptions and blame, as well as positive behaviors such as gentleness, vulnerability, and mindfulness. They provide insights into how couples can improve their connection and move towards secure attachment, emphasizing the value of therapeutic support in this journey.
Links:
https://www.northseattlecouplescounseling.com/
IG: @drrachelorleck
LinkedIn: drrachelorleck
Facebook: www.facebook.com/drrachelorleck
Facebook: www.facebook.com/meaningfuljourneycounseling
Books:
Workbook: An Emotionally Focused Workbook for Couples by Kallos-Lilly & Fitzgerald
© Relational Psych 2023
W: www.relationalpsych.group
E: [email protected]
P: (206) 589-1018
31 episodes
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Similar to The Relational Psych Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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