Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Relational Psych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relational Psych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Bring About Lasting Change with Caitlyn Liao, MSW
Manage episode 389061703 series 3432637
Content provided by Relational Psych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relational Psych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the Relational Psych Podcast, Dr. Carly Claney has an in-depth conversation with fellow Relational Psych therapist, Caitlyn Liao, MSW. They take a deep dive into the subject of psychological change - why people desire change, why change can be difficult and complex, and strategies to bring about change.
Caitlyn provides three central points for change: making the unconscious conscious, reframing the problem, and having a new relational experience. They discuss concepts like the unconscious motivations, desires, fears, self-criticism, conflict avoidance, attachment styles, emotional insights, and therapeutic relationships, and conclude with the power of understanding, compassion, and patience in enacting change.
© Relational Psych 2023
W: www.relationalpsych.group
E: [email protected]
P: (206) 589-1018
31 episodes
Share
Manage episode 389061703 series 3432637
Content provided by Relational Psych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relational Psych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the Relational Psych Podcast, Dr. Carly Claney has an in-depth conversation with fellow Relational Psych therapist, Caitlyn Liao, MSW. They take a deep dive into the subject of psychological change - why people desire change, why change can be difficult and complex, and strategies to bring about change.
Caitlyn provides three central points for change: making the unconscious conscious, reframing the problem, and having a new relational experience. They discuss concepts like the unconscious motivations, desires, fears, self-criticism, conflict avoidance, attachment styles, emotional insights, and therapeutic relationships, and conclude with the power of understanding, compassion, and patience in enacting change.
© Relational Psych 2023
W: www.relationalpsych.group
E: [email protected]
P: (206) 589-1018
31 episodes
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Similar to The Relational Psych Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
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