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How To Get Back On Track With Sleep After The Holidays
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It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. In this episode, I’m sharing some tips for getting back on track and into a good rhythm with sleep. This is a good time to keep things simple, work towards more consistent rhythms and routines, and also check in to see if your little’s needs have changed in the midst of the holiday season.
It’s also a good time to remember that consistency, time, and patience go a long way to reestablishing good rhythms and routines and the lack of consistency is one of the ways we get off track over the holidays (for a good reason of course).
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