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Trauma Sensitive Yin + Mindfulness with Addie deHilster, C-IAYT and Mindfulness Teacher
Manage episode 283867994 series 2867715
Content provided by Julie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Addie deHilster, C-IAYT and Mindfulness Teacher of Moved to Meditate discusses how blending mindfulness with a yin yoga background can create a very soothing experience when combined within a trauma sensitive lens. You can read more about Addie's work at the links below https://www.movedtomeditate.com/ (Video Class Library) https://movedtomeditate.yoga/ (My website) @addie_movedtomeditate (Instagram)
…
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47 episodes
Manage episode 283867994 series 2867715
Content provided by Julie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Addie deHilster, C-IAYT and Mindfulness Teacher of Moved to Meditate discusses how blending mindfulness with a yin yoga background can create a very soothing experience when combined within a trauma sensitive lens. You can read more about Addie's work at the links below https://www.movedtomeditate.com/ (Video Class Library) https://movedtomeditate.yoga/ (My website) @addie_movedtomeditate (Instagram)
…
continue reading
47 episodes
All episodes
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