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Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

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Manage episode 469392720 series 31584
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.

This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.

Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.

Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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916 episodes

Artwork
iconShare
 
Manage episode 469392720 series 31584
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.

This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.

Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.

Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Momentous: 20% OFF all of my favorite products👉livemomentous.com/richroll

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com

Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

  continue reading

916 episodes

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