Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Rumination
Manage episode 484295430 series 2824802
Content provided by Richard Nicholls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Nicholls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Outside of psychology, "Rumination" is the word used for the way certain animals chew their food.
Animals with multiple stomachs are able to move food from one stomach back up to their mouth to chew it some more before swallowing it back down again ready to chew it again a bit later.
That's why we use it in psychology to mean to chew over your thoughts. Even if you swallow your thoughts down they keep coming back up for you to chew over again.
That's rumination.
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199 episodes
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Manage episode 484295430 series 2824802
Content provided by Richard Nicholls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Nicholls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Outside of psychology, "Rumination" is the word used for the way certain animals chew their food.
Animals with multiple stomachs are able to move food from one stomach back up to their mouth to chew it some more before swallowing it back down again ready to chew it again a bit later.
That's why we use it in psychology to mean to chew over your thoughts. Even if you swallow your thoughts down they keep coming back up for you to chew over again.
That's rumination.
Join our Evolve to Thrive 6 month programme https://therapynatters.com
Join the Patreon community https://www.patreon.com/richardnicholls
Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
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Similar to The Richard Nicholls Mental Health Podcast
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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continue reading
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…
continue reading
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