47. Breathwork Isn’t a Pause—It’s Precision

The Ripple Podcast

Behind the Scenes: What Really Happened at My Breathwork Retreat

In this honest and heartfelt episode, I’m pulling back the curtain and telling you the real story of my first-ever breathwork retreat — the good, the messy, the magical, and everything in between.

It took me three tries to record this one because it means so much to me. I’m sharing what it looked like to build this event from the ground up, while also navigating life, motherhood, and the highs and lows of running a business.

You’ll hear:

✨ How the idea for the retreat came to me during a journaling practice

✨ The behind-the-scenes of planning, marketing, and launching it

✨ What went beautifully (and what didn’t!)

✨ Why breathwork is so much more than a stress-relief tool

✨ The truth about showing up when you're nervous and excited

✨ How I knew I was right where I needed to be — even when it wasn’t “perfect”

Whether you’re curious about breathwork, dreaming about hosting your own event one day, or just love a good behind-the-scenes story — this one is for you.

🌿 Inspired and want to be part of the next one?

The next retreat is already in the works, and I’d love to have you there. Join the waitlist to be the first to hear when details drop — spots will be limited, and early access always gets something special.

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