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48. Move Through Resistance: A Breathwork Session for Growth
Manage episode 485220027 series 3441771
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This month’s breathwork session on the Ripple Podcast is all about navigating resistance — that internal pushback we all feel when we’re on the edge of growth or change.
In this episode, I guide you through a grounding breathwork practice designed to help you move with resistance instead of fighting it. Whether it shows up as procrastination, self-doubt, or overwhelm, resistance doesn’t mean something is wrong — it often means you’re expanding.
You’ll learn:
- What resistance really is (and how it hides in plain sight)
- Why it’s a normal part of personal growth
- How breathwork can support you in riding the “build-peak-crash” wave of discomfort
- A simple, yet powerful three-part breath to shift your state
This session is perfect for anyone in the messy middle of change — in your career, relationships, or personal healing. Find a quiet place, press play, and let your body lead.
💛 If resistance has been keeping you stuck and you’re ready for deep, lasting change, let’s chat. You’ll find the link to book a call & learn more about Soft Power below!
1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level
2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!
3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂
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