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Understanding Heart Rate Zones in Exercise
Manage episode 475953857 series 3650984
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Tired of guessing your workout intensity? 🎯 In today’s episode, we break down how to train smarter, not harder, using heart rate zones. Burn fat, boost endurance, and hit your fitness goals with precision. 💪❤️
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#HeartRateTraining #FitnessPodcast #TrainSmart”
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