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Utilizing Sprint Intervals for Muscular Gain
Manage episode 477336183 series 3650984
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Think sprinting is just for cardio? Think again. In this episode we break down how short, explosive sprint intervals can trigger serious muscle growth, improve fast-twitch fiber activation, and elevate your power output.
Whether you're a strength athlete, a weekend warrior, or just tired of the same gym routine, this is your cheat code for building muscle without lifting a single weight.
ποΈ Tune in for:
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Sprint protocols that build power
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How sprinting stimulates hypertrophy
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Tips for recovery and performance
Hit play, and letβs turn speed into strength.
π Visit www.rmgelearning.com for more fitness business resources!
π² Follow me on Instagram: @rmg_e_learning for daily tips & insights!
#SprintTraining #MuscleGrowth #PowerDevelopment #HIIT #FitnessPodcast #ExplosiveTraining #FitIn15
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