))
103: Not Fitting In: Breathwork, Ice Baths & Being the Outsider
Manage episode 490414049 series 3637588
Content provided by Roula Abou Haidar and Rosie Burrows, Roula Abou Haidar, and Rosie Burrows. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roula Abou Haidar and Rosie Burrows, Roula Abou Haidar, and Rosie Burrows or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stranger Among Strangers: Breathwork, Ice Baths & Awkward Silence
This week, Rosie and Roula dive headfirst literally and figuratively into the discomfort of being the odd one out. Roula recounts her experience at a breathwork and ice bath workshop where she arrived feeling like a total outsider in a room full of Dutch strangers. Cue awkward introductions, misjudged icebreakers (yes, she asked if anyone was a mum), and a bit of spiritual euphoria.
Together, Rosie and Roula explore:
- Why silence in groups can feel so heavy
- The social gymnastics of finding connection as an adult
- How breathwork (and yes, even freezing water) can bring clarity
- The difference between being alone and feeling lonely
- And whether Linkin Park is millennial music
If you’ve ever walked into a room full of people and felt like you didn’t belong, this episode is your warm welcome.
Keywords
ice bath, breathwork, connection, strangers, small talk, awkwardness, mindfulness, personal growth, workshops, self-discovery
Takeaways
The ice bath is a small part of a larger experience.
Breathwork is essential for grounding and emotional release.
Feeling like a stranger can be uncomfortable but is common.
Observing others can help ease social anxiety.
Finding common ground is crucial for connection.
Asking open-ended questions can break the ice.
Silence in conversations can feel awkward but is natural.
It's okay to feel vulnerable in new settings.
Not every conversation needs to be polished or perfect.
Authenticity in dialogue is more important than perfection.
--------------------
- 🎙️ Send us a voice message
- 🛍️ Buy some Rosie and Roula merch!
--------------------
- ⭐️ Leave us a review
- ▶️ Follow us on Instagram and TikTok
- 🎞️ Subscribe to our YouTube channel
--------------------
- 🎧 Check out Roula's podcast
- 🎧 Check out Rosie's podcast
107 episodes
Share
