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105: Is Being Judgemental a Bad Thing?
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Is Being Judgmental Always Bad?
We all do it. Whether it's silently raising an eyebrow at someone’s outfit or voicing a strong opinion about someone’s choices , judgment is a part of how we move through the world. But is that really a bad thing?
This week, Rosie and Roula go deep on the concept of judgment. After catching themselves using the phrase “I’m being judgmental” in a recent episode, they ask the bigger question: why are we so afraid of judging and being judged?
Roula reflects on cultural norms, parenting moments, and what judgment really means when our expectations clash with reality. Rosie calls out the subtle difference between judgment and “jumping to conclusions.” Together, they unpack why judgment isn't just inevitable it's human.
This episode explores:
- Why judgment can be a survival mechanism
- The difference between being opinionated and being unkind
- How judgment reflects more about us than others
- And why we should stop apologizing for having standards
If you’ve ever bitten your tongue in fear of “sounding judgmental,” this one might just set you free.
Takeaways
- Being judgmental can be a reflection of our own insecurities.
- Judgment is a natural human behavior.
- It's important to differentiate between healthy and unhealthy judgment.
- Judgment can help us form opinions and beliefs.
- Self-awareness is key to understanding our judgments.
- Judgment can serve as a survival mechanism.
- We should be mindful of how we express our judgments.
- Judgment can be both positive and negative depending on context.
- It's human to have expectations that lead to judgment.
- Understanding our judgments can lead to personal growth.
Keywords
judgment, self-awareness, opinions, identity, survival mechanism, expectations, self-reflection, conversation, understanding, personal growth
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