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139: Friendships: When to Hold On & When to Let Go
Manage episode 502759039 series 3637588
Content provided by Roula Abou Haidar and Rosie Burrows, Roula Abou Haidar, and Rosie Burrows. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roula Abou Haidar and Rosie Burrows, Roula Abou Haidar, and Rosie Burrows or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Friendships are beautiful, but they’re also complicated. In this episode, Rosie & Roula dive deep into the realities of maintaining friendships as adults. Why does it often feel one-sided? Why are we afraid to talk about our needs? And when is it healthier to walk away rather than hold on?
From “seasonal friendships” to the fear of confrontation, jealousy, unmet expectations, and whether conflicts in friendships are truly repairable, this episode voices what many of us feel but rarely say out loud.
✨ If you’ve ever felt left out, hurt, or unsure about where you stand with a friend—you’re not alone.
What you’ll hear in this episode:
- The silent struggles of adult friendships
- One-sided effort: what happens when you’re always the initiator
- Fear of confrontation & losing friends
- Seasonal vs. lifelong friendships
- Is it okay to walk away without an explanation?
- Can friendships survive conflict?
Keywords (SEO): adult friendships, friendship struggles, one-sided friendship, how to maintain friendships, friendship jealousy, when to end a friendship, seasonal friendships, toxic friendships, friendship conflict, Rosie and Roula podcast
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