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81: Is Goal Setting A Waste of Time?
Manage episode 484268214 series 3637588
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Rosie kicks things off with a dramatic question: is goal setting stupid? Roula’s not having it—she’s got daily goals, backup goals, food-related goals, and a whole philosophy to go with them. Meanwhile, Rosie admits she’s just been… waking up. No intention, no direction—just vibes.
They dive into why setting goals can feel both empowering and completely overwhelming. Why do some goals energise us while others leave us spiralling in guilt? What’s the difference between having a goal and having the habits to actually reach it? And when do we need to call it and say, this goal just isn’t working?
Turns out, not all goals are created equal—and not all of them are meant to be shared.
Do you set daily goals—or do they just stress you out?
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