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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-head-start-embracing-the-journey">The Head Start: Embracing the Journey</a></span>
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast from iHeartRadio and AbbVie, a space to share open and honest conversations acknowledging the struggles we all face, while leaning into the hope and optimism we all share. We’ll hear from doctors, experts, and everyday people who will be sharing their experiences, migraine coping strategies, and major wins, all while building a community of support around an invisible disease that makes every day uncertain: Chronic Migraine. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://bit.ly/3BlbaHG
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Manage episode 468754492 series 2938381
Content provided by Elisabeth Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisabeth Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challenges and finding a new way forward.
Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the pivotal moment when she was diagnosed with ARVC, a rare genetic heart condition. This diagnosis completely shifted her running journey, forcing her to reevaluate what running meant to her and how it could fit into her life. Along the way, Kate opens up about the emotional and physical hurdles she’s had to overcome—self-blame, identity loss, and adjusting to a new reality with health limitations.
It’s a deeply personal episode that sheds light on the complexities of running with health challenges and how mental health plays a crucial role in recovery.
But it’s not all heavy stuff! Kate also shares the exciting work she’s been doing, including the app she developed to help runners connect with resources and stay supported in their journeys, no matter what stage they’re at. She’s a powerhouse when it comes to bringing awareness and building community for runners who need it most.
This conversation is a must-listen for anyone who's ever faced a setback, big or small, in their running journey—and for those who want to better understand the mental and physical side of navigating health challenges. Kate’s story is a beautiful reminder that even when our path takes an unexpected turn, we can still find ways to thrive.
Meet Dr. Kate Mihevc Edwards PT, DPT, OCS:
Dr. Kate Mihevc Edwards PT, DPT, OCS is a physical therapist, author, speaker, and educator dedicated to broadening the understanding of how we treat and care for runners. With over 15 years of experience helping thousands of athletes, she’s passionate about shifting the culture of running, which often focuses too heavily on physical performance and race outcomes.
While runners and those who care for them commonly define success through speed or race results, Kate knows that success goes far beyond the body’s performance. The culture of running can sometimes lead to injury, health concerns, and confidence issues. Through her own personal journey, navigating both her own injuries and health struggles, Kate has learned that an athlete’s true success is about more than just their sport.
About Your Host
Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.
With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.
Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.
📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained
193 episodes
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Manage episode 468754492 series 2938381
Content provided by Elisabeth Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisabeth Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challenges and finding a new way forward.
Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the pivotal moment when she was diagnosed with ARVC, a rare genetic heart condition. This diagnosis completely shifted her running journey, forcing her to reevaluate what running meant to her and how it could fit into her life. Along the way, Kate opens up about the emotional and physical hurdles she’s had to overcome—self-blame, identity loss, and adjusting to a new reality with health limitations.
It’s a deeply personal episode that sheds light on the complexities of running with health challenges and how mental health plays a crucial role in recovery.
But it’s not all heavy stuff! Kate also shares the exciting work she’s been doing, including the app she developed to help runners connect with resources and stay supported in their journeys, no matter what stage they’re at. She’s a powerhouse when it comes to bringing awareness and building community for runners who need it most.
This conversation is a must-listen for anyone who's ever faced a setback, big or small, in their running journey—and for those who want to better understand the mental and physical side of navigating health challenges. Kate’s story is a beautiful reminder that even when our path takes an unexpected turn, we can still find ways to thrive.
Meet Dr. Kate Mihevc Edwards PT, DPT, OCS:
Dr. Kate Mihevc Edwards PT, DPT, OCS is a physical therapist, author, speaker, and educator dedicated to broadening the understanding of how we treat and care for runners. With over 15 years of experience helping thousands of athletes, she’s passionate about shifting the culture of running, which often focuses too heavily on physical performance and race outcomes.
While runners and those who care for them commonly define success through speed or race results, Kate knows that success goes far beyond the body’s performance. The culture of running can sometimes lead to injury, health concerns, and confidence issues. Through her own personal journey, navigating both her own injuries and health struggles, Kate has learned that an athlete’s true success is about more than just their sport.
About Your Host
Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.
With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.
Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.
📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained
193 episodes
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1 s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 1:05:12
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Play Later Play Later Lists Like LikedAre you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks , to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challenge the nutrition narratives athletes are constantly fed—from TikTok trends to supplement fads! We explore: The origins of Your Diet Sucks and what inspired their myth-busting mission How cultural “stickiness,” media algorithms, and identity shape what runners believe about food Why low-carb, fasted training, and “super supplements” aren’t always the answer The importance of critical thinking over one-size-fits-all nutrition advice Why perimenopausal and postmenopausal women are often targeted by questionable messaging The science we don’t have yet—and what they wish we knew more about You’ll also hear their thoughts on Shaq-sized gummies, how we got so confused about carbs, and what it really means to fuel well as a runner today. Spoiler: There’s no one “right” way to eat—but understanding where your ideas come from might just change everything.…
1 s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39
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Play Later Play Later Lists Like LikedEver wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right tweaks to your movement patterns can unlock more enjoyable, injury-resistant, and sustainable running. We also get into: Why there’s no one right way to run The common mistakes many runners make (hello, overstriding 👀) Why glute activation matters way more than you think How barefoot running can actually help you feel your body better What “mindful movement” actually means in training And why balancing performance goals with fun is the long game Sam’s got a fascinating story—including a world record barefoot marathon on a non-motorized treadmill!—and a coaching philosophy that’s equal parts grounded and empowering. If you're ready to run smarter, feel better, and actually enjoy the process? This one’s for you! Learn more about Sam & work with him: www.thefunctionalstep.com www.poprunning.com.au www.instagram.com/sam.poprunning…
1 s5/e14 Can Mindfulness Make You A Better Runner? 1:03:19
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Play Later Play Later Lists Like LikedIn this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear! I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and share what this means for your training, racing, and day-to-day running mindset. Spoiler: your mental game matters. A lot. I’ll also talk about what I’ve seen in my own coaching—how anxiety, mental fatigue, and emotional dysregulation sabotage performance—and how small, consistent mindfulness habits can completely change how you experience your running. Here’s what I cover: Why mental fatigue makes your long runs feel harder than they should How mindfulness builds emotional resilience (yes, you can train your brain to handle hard stuff better!) What the “flow state” really is—and how to get there more often Real-world mindfulness strategies you can actually use (no chanting required) Why cognitive anxiety crushes decision-making during races—and how to fix it How even recreational runners (not just elites!) benefit from mental training If you’ve ever felt like your brain is holding you back more than your legs, this episode is for you. READ THE RESEARCH! Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study Timestamps: 00:00 – Intro & announcements 10:11 – The study design & how they tested mindfulness 20:10 – What the results showed (big changes!) 29:52 – What this means for you as a runner 36:25 – Mental fatigue & why it matters 46:48 – Mindfulness techniques that actually work 52:14 – How to start building mental skills now 57:20 – Reflecting on your runs like a coach If you’ve been ignoring your mental training, it’s time to change that. Hit play and let’s talk about the brain side of running. About Your Host Elisabeth Scott is a running coach, educator, and the founder of Running Explained , where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time , all while deepening her expertise in endurance training. With a science-based approach , Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress . Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey. 📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained Research and production assistance by Sophie van Leeuwen…
1 s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 1:00:54
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Play Later Play Later Lists Like LikedIn this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips on everything from international race travel to including your little ones in race-day events, and how to turn race weekends into lasting family memories. Whether you're a seasoned parent-runner or gearing up for your first race trip with kids, this episode has got you covered. Jessie and Nick share their own stories of guilt, stress, and joy, offering advice on flexibility, clear communication, and the importance of showing up to race weekend with a solid plan. It's all about making race day work for you and your family, no matter what the weekend throws your way! www.runningexplained.com Research and production assistance by Sophie van Leeuwen…
1 s5/e12 A Classic Q&A Episode (& Special Announcement!) 1:06:31
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Play Later Play Later Lists Like LikedThis week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show. After that, we dive into your questions! I’m answering everything from how long it takes to rebuild your aerobic base after injury, to whether you need to run a 20-miler when training for a half marathon, and what to do when your heart rate zones don’t seem to match your workout paces. In This Episode I Talk About: What the Running Explained Patreon is and how you can join The difference between feeling “normal” and “race fit” after injury Why a 20-mile long run probably isn’t necessary for half marathon training If you need to add more running days to finally break that sub-2:00 half What a “workout sandwich” really means (and why it matters!) How to manage heart rate zones in the summer heat What might be holding back your 5K progress (spoiler: it’s not just speedwork) The real meaning behind lower heart rate at the same pace How to return to training after illness without blowing up your plan What to do when your heart rate doesn’t match the threshold pace your coach gives you 🎙️ The Running Explained Patreon is here! Want bonus episodes, ad-free listening, priority Q&A, voting on guests and topics, and more? Join the community at 👉 patreon.com/runningexplained Research and production assistance by Sophie van Leeuwen Let’s Connect: Website: www.runningexplained.com Instagram: @runningexplained…
1 s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12
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Play Later Play Later Lists Like LikedIn this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better overall athlete. But it’s not just about doing different sports for the sake of variety. We also talk about WHY we tend to pigeonhole ourselves into a single spoint, struggle with burnout when we try to do it all at the same time, and dive into fueling properly for all these activities. Alex and Meredith share how their approach to nutrition helps athletes fuel for multiple sports without feeling restricted or overwhelmed. What You’ll Learn in This Episode: Ditching the "One-Sport Only" Mentality : Alex and Meredith open up about their journey from focusing solely on one sport to embracing multiple sports. They talk about how stepping away from just being “a runner” has been a game-changer for their identity and overall health. How to Fuel Like a Multi-Sport Athlete : When you’re juggling running, strength training, and cycling, fueling is key. Alex and Meredith share their strategies for staying energized and performing well across different sports. Tactic Nutrition : With their company Tactic , Alex and Meredith focus on helping athletes build a positive relationship with food and understand how to fuel for different activities. It’s not about restrictive dieting—it’s about nourishing your body for optimal performance in whatever sport you love. Preventing Burnout & Finding Balance : Running is great, but is it enough? We discuss how incorporating other sports can prevent burnout, give you new goals, and improve your performance, all while keeping the joy in your training. Strength Training & Cycling : No, you’re not less of a runner if you add strength training or cycling to your routine. Alex and Meredith explain how these activities have actually helped them become better, more resilient athletes. Reclaiming Your Identity : Is your identity tied too tightly to running? We talk about how easy it is to lose the fun in fitness when you feel like you “have to” do something, and how adding variety can reignite your love for movement. Resources Mentioned in This Episode: Tactic Nutrition : Instagram | Website Follow Alex on Instagram: @ aaparker1 Follow Meredith on Instagram: @meredith_root Key Takeaways: It’s important to find balance—embracing multiple sports in your training not only prevents burnout but also enhances your performance as an athlete. Strength training, CrossFit, cycling - or whatever other sports you enjoy - can help you become a stronger, more resilient runner (and athlete overall!). If you’re feeling burnt out or stuck in a “one sport only” mentality, it might be time to explore new ways of training that bring back the fun and help you stay motivated. It’s OK to try different things. Whether it’s a different sport or mixing up your running routine, variety is not just good for your body—it’s great for your mind too. Want More? If this episode resonated with you, make sure to subscribe to The Running Explained Podcast for more conversations on how to make running and fitness enjoyable, sustainable, and rewarding. And if you’re stuck in a training routine that feels more like a chore than fun, share this episode with a friend who might be looking for a change! Research and production assistance by Sophie van Leeuwen…
1 s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35
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Play Later Play Later Lists Like LikedThis week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersive, joy-filled running experiences around the world—think Sahara Desert sunrises, winding trails through the Atlas Mountains, and post-run tajines in Morocco. These trips aren’t about chasing PRs; they’re about community, connection, and experiencing the world on two feet. We talk about what goes into curating these off-the-beaten-path adventures, how he went from “not a runner” to leading global running trips, and why sometimes the best way to explore a new place… is just to lace up and run it. Also! I’m beyond excited to share that I’ll be joining Rogue Expeditions in Morocco this November—and you can come too! If you've ever dreamed about turning your run into a passport stamp, this is your chance! runningexplained.com/morocco In this episode, we dig into: How Michael’s unexpected running journey turned into a global adventure business The difference between racing and running to explore What makes these trips so unique, welcoming, and transformational Behind-the-scenes of designing routes in Morocco, Patagonia, and the Dolomites Why running can be the best way to see the world Tips for preparing for a running trip (spoiler: it’s not about doing 80-mile weeks) And more! Come Run Morocco With Me! I’ll be heading to Morocco this November with Rogue Expeditions for a week of incredible running, culture, and connection—and you’re invited. Want to be on the interest list? Head to runningexplained.com/morocco for all the info! Resources & Links: Rogue Expeditions → rougexpeditions.com Instagram → @rougexpeditions Stay Connected: Follow me on Instagram → @runningexplained Coaching, training plans & more → runningexplained.com Loved the episode? Take 30 seconds to rate, review, and subscribe—it helps more runners find the show and say YES to more adventure! Research and production assistance by Sophie van Leeuwen…
1 s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53
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Play Later Play Later Lists Like LikedWe all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealing with running injuries—and how to come out on top! From understanding overuse injuries to the mental health toll that constant injury battles can take, Alyssa and Elisabeth break it all down, explaining how understanding your body and your training load is key to staying injury-free. This isn't just about pushing through pain—it's about listening to your body, setting realistic expectations , and advocating for yourself when it counts the most. What You’ll Learn : Injuries can happen to anyone : In fact, 80-90% of runners will face injuries at some point—but we're trying to change that! Alyssa explains why this happens and how it’s many injuries are preventable with a smarter approach. The emotional toll : Runners are often left feeling isolated, frustrated, and even ashamed of their injuries. Alyssa talks about why it’s okay to feel those emotions and how to heal mentally as well as physically. Training load : Overtraining is a huge culprit behind injuries, but it doesn’t have to be. Learn how to manage your training load to prevent injury flare-ups and give your body the rest it craves. Strength training and recovery : Strength training isn’t about bulking up—it’s about building a strong foundation to prevent injuries in the first place. Alyssa shares how to safely incorporate strength into your routine without overloading. Nutrition matters : Fuel your body with the right nutrients for injury prevention and recovery . Alyssa explains how your diet can be a game-changer when it comes to staying strong and injury-free. Becoming resilient : Injuries might slow you down, but they don’t define you. Alyssa offers her resilience tips to help you bounce back, stay motivated, and keep running toward your goals. Whether you’re struggling with a chronic injury , learning how to cope with the emotional side of being sidelined , or just want to understand how to prevent injuries from the start, this episode has something for every runner. Tune in and learn how to run with confidence, resilience, and the right mindset —because you’ve got this! Sound Bites : “Running is my whole life, but so is my health!” “Injuries are going to happen—but they don’t have to control you.” “Pain that changes your gait? That’s a red flag, not a badge of honor.” “It’s okay to be upset about injuries—you’re human!” “Let’s zoom out: your long-term health is WAY more important than any single race.” “Don’t wait for the pain to go away— take action early .” “Our bodies are resilient —but we have to treat them with care.” “Strength training isn’t a ‘maybe’—it’s a MUST for injury prevention!” Don’t miss this episode—subscribe and share it with your fellow runners, and remember, your body is your most valuable asset. Take care of it! 💪🏃♀️ Meet Alyssa Ford Alyssa Ford, DPT, is a physical therapist, strength coach, and running coach. As a clinician and a coach, she's experienced in helping athletes across the injury and performance spectrum. After talking to SO many runners that had a negative experience in healthcare, were stuck in a cycle of reinjury or even told to “just stop running” she started Resilient Running with the goal of changing how running injuries are managed. Website: https://www.resilientrunningpt.com/ Instagram: https://www.instagram.com/alyssaford.dpt/ Research and production assistance by Sophie van Leeuwen…
1 s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45
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Play Later Play Later Lists Like LikedCoach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support. From battling drug addiction at the age of 11 to completing some of the toughest endurance races in the world, Kallup shares how running and ultra endurance sports helped him overcome personal struggles and find healing. He dives deep into his experience running the Trail of Tears, a 600-mile journey across the southeastern U.S. that allowed him to reconnect with his Cherokee roots and reflect on his ancestors' resilience. Kallup’s upcoming challenge? A 3,000 run across the United States to raise funds for his nonprofit, RezHOPE, and to inspire others facing similar challenges. In this episode, you’ll learn about: Kallup’s journey from addiction to recovery. How endurance sports helped him find purpose and healing after years of struggling. The significance of running the Trail of Tears and reconnecting with his Indigenous heritage. The power of community support and its role in recovery. Kallup’s mission to run across America to raise funds for his nonprofit, RezHOPE, and amplify Indigenous voices in sports. This episode is full of inspiration, hope, and insight into how running can transform not only your body but your entire life. Links & Resources: Follow Kallup McCoy on social media: https://www.youtube.com/@recoverylion86 https://www.instagram.com/_recoverylion86/ Learn more about RezHOPE: https://www.rezhoperecovery.com/ Watch the documentary A Runner’s High : https://youtu.be/5Vhsk8SKAN8?si=cN67lHeftxjKlAN1 Donate to RezHOPE: https://www.zeffy.com/en-US/peer-to-peer/kallup-runs-across-america-transcon-run--2025 Thanks for listening! If you enjoyed this episode, please rate and review the podcast on Spotify or your favorite podcast platform. Your support helps us keep bringing inspiring stories to the running community. About Your Host: Coach Elisabeth is a passionate running coach and the founder of Running Explained . With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabeth’s approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey after getting sober at 29, Elisabeth has now run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey! Research and production assistance by Sophie van Leeuwen…
1 s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56
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Play Later Play Later Lists Like LikedIn this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running , about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your overall training plan? And, spoiler alert— junk miles don’t exist! They dive into balancing intensity and volume to become the strongest, fastest version of yourself. Whether you're a beginner or a seasoned marathoner, you’ll leave with actionable tips to boost your running performance (and prevent injury. Sound Bites: “Volume matters for long-term success in running.” “There’s no such thing as junk miles.” “You can get some benefits from cross-training, but don’t skip your runs.” “Intensity is what beginners need to be careful with.” “The long run should be a significant part of training.” “Faster is NOT always better in training.” “It’s just not as fun when you’re pushing too hard all the time.” “We cannot copy pro runners; we need a training plan tailored to us.” “Sometimes, you need to take a step back to move forward.” Connect with Jason: Website: Strength Running Instagram: @strength_running About Your Host: Coach Elisabeth is a passionate running coach and the founder of Running Explained . With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabeth’s approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey with a goal to complete a 5K, Elisabeth went on to run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey! Research and production assistance by Sophie van Leeuwen…
1 s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49
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Play Later Play Later Lists Like LikedIn today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon! Caila walks us through the science behind carb loading, giving us practical tips to implement it, and how to navigate the challenges that come with traveling while maintaining your nutrition plan. She explains why variety in carbohydrate sources is key, shares the benefits of liquid carbs, and breaks down the physical and mental effects of carb loading. We also talk about common mistakes runners make with carb loading, share personal experiences, and discuss strategies for managing nutrition, particularly for those dealing with a history of disordered eating. Plus, Caila shares great advice on meal planning and dining out before a race, including where to eat in Boston. We also touch on hydration strategies, sodium loading, and how to mentally prepare for late start marathons. If you're preparing for your next marathon or big race, you’ll want to tune into this episode for all the actionable insights and strategies to fuel your success! Caila is a registered dietitian and the owner of Steady State Nutrition where she works with athletes and those navigating eating disorders. After working in higher levels of care for ED’s, she now applies her background to helping athletes navigate RED-S, low energy availability, and the prevention and management of injuries. She lives in Boulder, Colorado where she is lucky enough to run, ski, or hike on a regular basis (but values her rest days, too!) Website: www.steadystatenutrition.co IG: @steadystatenutrition Email: caila@steadystatenutrition.co…
1 s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 1:02:46
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Play Later Play Later Lists Like LikedIn today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be your ally! Whether you’re wondering if you still have time to get faster or if you can still crush that marathon PR, this episode will inspire you to see your running journey in a whole new light. Join me and Sara as we dive into the mindset shifts and practical tips that will help you embrace the process, celebrate every step of the way, and keep making progress. We’ll talk about how to set goals that align with where you are right now, how to adjust expectations without giving up on your dreams, and how recovery, consistency, and time management play key roles in achieving your goals. Whether you're 25, 75, or somewhere in between, this episode is all about keeping your running fire burning bright and chasing your big goals with excitement and confidence! Let’s go! -- Sara is the Founder + head coach of Elevate Your Running, a podcaster, and a dedicated endurance athlete in Boulder, Colorado. Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport. You can find Elevate Your Running online at elevateyourrunning.com , and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform.…
1 s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 1:17:47
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Play Later Play Later Lists Like LikedIn today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challenges and finding a new way forward. Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the pivotal moment when she was diagnosed with ARVC, a rare genetic heart condition. This diagnosis completely shifted her running journey, forcing her to reevaluate what running meant to her and how it could fit into her life. Along the way, Kate opens up about the emotional and physical hurdles she’s had to overcome—self-blame, identity loss, and adjusting to a new reality with health limitations. It’s a deeply personal episode that sheds light on the complexities of running with health challenges and how mental health plays a crucial role in recovery. But it’s not all heavy stuff! Kate also shares the exciting work she’s been doing, including the app she developed to help runners connect with resources and stay supported in their journeys, no matter what stage they’re at. She’s a powerhouse when it comes to bringing awareness and building community for runners who need it most. This conversation is a must-listen for anyone who's ever faced a setback, big or small, in their running journey—and for those who want to better understand the mental and physical side of navigating health challenges. Kate’s story is a beautiful reminder that even when our path takes an unexpected turn, we can still find ways to thrive. Meet Dr. Kate Mihevc Edwards PT, DPT, OCS: Dr. Kate Mihevc Edwards PT, DPT, OCS is a physical therapist, author, speaker, and educator dedicated to broadening the understanding of how we treat and care for runners. With over 15 years of experience helping thousands of athletes, she’s passionate about shifting the culture of running, which often focuses too heavily on physical performance and race outcomes. While runners and those who care for them commonly define success through speed or race results, Kate knows that success goes far beyond the body’s performance. The culture of running can sometimes lead to injury, health concerns, and confidence issues. Through her own personal journey, navigating both her own injuries and health struggles, Kate has learned that an athlete’s true success is about more than just their sport. https://www.fastbananas.com/ https://www.katemihevcedwards.com/ About Your Host Elisabeth Scott is a running coach, educator, and the founder of Running Explained , where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time , all while deepening her expertise in endurance training. With a science-based approach , Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress . Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey. 📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained…
1 s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 1:16:54
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Play Later Play Later Lists Like LikedGet ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insights that will level up your running game! Ashley, based in Colorado, brings her expert perspective on how running gear is evolving and why hydration and nutrition are now more personalized than ever. The tech is impressive, but the fundamentals—like getting enough sleep, fueling properly, and moving consistently—are still just as crucial to every runner’s success. Ashley and Coach Elisabeth break it all down in a way that’s easy to understand and super motivating! Key takeaways you won’t want to miss: Wearable tech is getting smarter, but don’t let it overwhelm you—balance it with body awareness! Hydration and fueling strategies are becoming super personalized (say goodbye to one-size-fits-all plans!). Running shoes are getting a major upgrade—comfort is king, but there’s more to it than just the marketing. Critical thinking is your best tool for cutting through the noise of misinformation in the running world. Sustainability is the new standard in running gear, and race safety is top of mind as we deal with climate change. Run clubs are exploding in popularity, creating more community, connection, and inclusivity than ever before! We’re challenging the “no days off” mentality—rest and recovery are where the magic happens. This episode is packed with all the running buzz you need to stay ahead of the curve in 2025. Whether you're a seasoned runner or just getting started, Ashley and Coach Elisabeth have actionable tips to help you keep improving, feeling great, and enjoying every step of your journey. Meet Ashley Mateo: https://www.ashleymateo.com https://www.instagram.com/ashleymateo Don’t forget to hit subscribe and tune in next week for more expert insights, motivation, and everything you need to keep crushing your running goals! -- Elisabeth Scott is a running coach, educator, and the founder of Running Explained , where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time , all while deepening her expertise in endurance training. With a science-based approach , Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress . Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey. 📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained…
1 s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team 1:10:19
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Play Later Play Later Lists Like LikedCoaching isn’t just about writing workouts—it’s about guiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat about their coaching journeys, favorite races, fueling strategies, and what really matters when guiding athletes. From breaking down common coaching myths to exploring the deep impact of the coach-athlete relationship, this conversation highlights the human side of coaching —because coaching isn’t just about training plans, it’s about understanding you! We dive into the challenges and joys of coaching, the importance of communication and trust , and why coaching is a collaboration, not a one-size-fits-all approach. Whether you’re a runner looking for guidance, an aspiring coach, or just love learning more about the why behind great training, this episode is packed with insights to help you run smarter, train better, and enjoy every step of the process. ww.runningexplained.com/runcoaching 🎤 Soundbites: 🗣️ “Coaching is a two-way relationship with feedback.” 🗣️ “Every runner, at every pace, deserves support.” 🗣️ “Being intentional with goal setting matters more than chasing PRs.” 🗣️ “Great coaching looks at the whole athlete, not just their mileage.”…
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1 s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD 1:21:32
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Play Later Play Later Lists Like LikedWelcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions. You'll learn actionable strategies for habit formation, how to overcome decision fatigue, and why self-judgment is often a result of unrealistic expectations. Whether you're struggling to stay motivated, trying to unlearn bad habits, or looking for ways to reinforce good ones, this conversation is packed with insights that will help you! Why You Should Listen: If you’ve ever struggled with consistency in your running, fitness, or life in general, this episode is a must-listen. Dr. Karin Nordin provides science-backed, actionable strategies to help you build habits that stick, understand your motivation, and develop a mindset that supports long-term success. Whether you’re navigating ADHD, dealing with decision fatigue, or simply trying to improve your self-discipline, this conversation will give you the tools and insights you need to create lasting change. Meet Dr. Karin Nordin, PhD – a behavior change expert and founder of Body Brain Alliance , where she teaches evidence-based, compassion-first techniques to help people create lasting change. With a PhD in Health Communication and a background in psychological sciences, Karin transforms personal development into an engaging, science-backed journey. Follow her on Instagram @karinnordinphd and explore her coaching and courses at bodybrainalliance.com . Elisabeth Scott is a running coach, educator, and the founder of Running Explained , where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time , all while deepening her expertise in endurance training. With a science-based approach , Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress . Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey. 📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained…
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The Running Explained Podcast
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
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The Running Explained Podcast
1 s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW 1:05:49
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Play Later Play Later Lists Like Liked"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us understand how resilience—rooted in childhood development, support, and self-compassion—offers a more complete set of tools for athletes navigating the mental and emotional ups and downs of training and racing. We explore how grounding techniques, body-based feedback, and self-compassion can turn pre-race jitters into a powerful tool for growth. With a focus on flexibility, self-awareness, and mindfulness, this conversation is packed with practical tips for building resilience and embracing the discomfort that comes with being an athlete. Coaches, take note—this one's all about empowering your athletes with a strengths-based approach! GUEST BIO: Emily Perrin, LMSW, is the CEO and Founder of Perrin Wellness and Performance , where she combines her expertise as a Licensed Master of Social Work, certified mindfulness and meditation teacher, and former Division I athlete to offer holistic mental health and performance coaching. Growing up in a sports-centric family with a Division I college basketball coach father and a background in competitive swimming and soccer, Emily’s journey has been deeply intertwined with athletics and coaching. However, her passion for mental health advocacy stems from her personal struggles with anxiety, depression, and PTSD, which led her to discover mindfulness and integrative health practices. With a Master's in Clinical Social Work from the University of Denver and advanced training in trauma-informed care, Emily is dedicated to transforming sports culture to be more mental health-aware and proactive in promoting overall well-being. She offers education, speaking engagements, workshops, and coaching to support athletes, coaches, and sport organizations in achieving fulfillment, joy, and success beyond just winning.…
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1 s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim 48:56
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Play Later Play Later Lists Like LikedIn this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—is so crucial to reaching your full potential. We also get real about the fact that progress in running isn't always linear; there will be plateaus and challenges along the way. But as Matt reminds us, believing in your abilities and giving yourself the chance to see what you're truly capable of is key to unlocking that potential. If you've ever wondered how much faster you might be able to get as an adult runner (especially if you STARTED running as an adult), this episode is for you! Matt Chittim is a coach, host of The Rambling Runner Podcast, father, husband, and proud masters' runner, helping promote and enhance the world-wide running community through podcasting, video, writing, and coaching! https://theramblingrunner.com…
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The Running Explained Podcast
1 *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18
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Play Later Play Later Lists Like LikedThis week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the shifting application of training intensity, and goes through hybrid training in the off-season all the way through your pre-race taper PLUS many more insights and educational tidbits along the way! Dr. Alyssa Olenick is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both. www.doclyssfitness.com…
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The Running Explained Podcast
1 s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24
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Play Later Play Later Lists Like LikedLET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how to convince runners it's OK to slow down!) Common running form issues on easy runs Using heart rate to define your easy zone OTHER ways to find your easy zone! How your race paces can get faster even if your easy paces don't change ...and so much more! HOST BIO: Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics ! GUEST BIO: Dr. Lisa is a Physical Therapist who helps runners prevent and treat injuries using practical tips, science-based research, and simple running-specific movements. She is also a run coach and certified running gait analyst. Through her treatment methods, she has helped thousands of runners return to pain free running and train smarter!…
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The Running Explained Podcast
1 s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01
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Play Later Play Later Lists Like LikedThis one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Today, we're talking about quitting drinking, the personal nature of sobriety, and of course, the messy, hard work that comes with pushing yourself athletically AND personally! Luc Zoratto (@marathon2sobriety) is a Sober Dad, Husband, Marathoner & Alcohol-Free Life Coach. He helps empower high-performing professionals and entrepreneurs to overcome the limitations that alcohol and drugs have on their lives. His mission is to promote a growth mindset that challenges the belief that hard work and alcohol go hand in hand, and inspire others to embrace a healthy and fulfilling lifestyle to help people realize their full potential. https://www.marathon2sobriety.ca/…
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The Running Explained Podcast
1 s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS 59:38
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Play Later Play Later Lists Like LikedGet ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, stability, strength, and power aren't just buzzwords—they're the building blocks of skilled movement. He also shares his thoughts on the importance of tuning into your body's neural feedback and how focusing on one aspect of form at a time can make all the difference. Whether you're an office-bound runner or just looking to polish your stride, this conversation is packed with practical tips and insights to help you move better, run better, and feel better. Tune in and learn how to build a strong foundation for your running journey! GUEST BIO: Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of "Running Rewired" and "Anatomy for Runners", writes columns for numerous magazines, and has published over thirty professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force, USA Track and Field, and USA Triathlon. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes.…
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The Running Explained Podcast
1 s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM 1:01:03
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Play Later Play Later Lists Like LikedDoes it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cultivating belief in oneself, to visualization exercises, to self-talk, Ashley provides strategies for handling common mental blocks like struggling with pace goals or mid-race doubts that runners often face. and offers practical strategies for overcoming them and continuing to ENJOY your favorite hobby (running!) GUEST BIO: Ashley Eckermann is the owner and founder of Maximize the Mind and she goes by a number of titles: sport psychology consultant, performance coach, mental skills coach, mental performance coach, performance psychology expert, sports injury specialist, but ultimately, she teaches athletes to be more competitive by learning strategies to manage their emotions more effectively!…
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The Running Explained Podcast
1 s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more! 1:04:38
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Play Later Play Later Lists Like LikedDUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…
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The Running Explained Podcast
VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, timing, the placebo effect, caffeine's effect on heart rate, and more! Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics ! References: Bangsbo, J., Jacobsen, K., Nordberg, N., Christensen, N. J., & Graham, T. (1992). Acute and habitual caffeine ingestion and metabolic responses to steady-state exercise. Journal of applied physiology (Bethesda, Md. : 1985) , 72 (4), 1297–1303. https://doi.org/10.1152/jappl.1992.72.4.1297 Barreto, G., Grecco, B., Merola, P., Reis, C. E. G., Gualano, B., & Saunders, B. (2021). Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance. European journal of applied physiology , 121 (3), 749–769. https://doi.org/10.1007/s00421-020-04571-7 Beedie, C. J., Stuart, E. M., Coleman, D. A., & Foad, A. J. (2006). Placebo effects of caffeine on cycling performance. Medicine and science in sports and exercise , 38 (12), 2159–2164. https://doi.org/10.1249/01.mss.0000233805.56315.a9 Collado-Mateo D, Lavín-Pérez AM, Merellano-Navarro E, Coso JD. Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients. 2020 Nov 24;12(12):3603. doi: 10.3390/nu12123603. PMID: 33255240; PMCID: PMC7760526. Glaister, M., Williams, B. H., Muniz-Pumares, D., Balsalobre-Fernández, C., & Foley, P. (2016). The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PloS one , 11 (8), e0161375. https://doi.org/10.1371/journal.pone.0161375 Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition , 18 (1), 1. https://doi.org/10.1186/s12970-020-00383-4 McClaran SR, Wetter TJ. Low doses of caffeine reduce heart rate during submaximal cycle ergometry. J Int Soc Sports Nutr. 2007 Oct 9;4:11. doi: 10.1186/1550-2783-4-11. PMID: 17925021; PMCID: PMC2164943.…
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The Running Explained Podcast
1 s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD 51:07
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Play Later Play Later Lists Like Liked"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health Embracing Body Changes Throughout Different Stages of Life Challenging the Moralistic View of Weight Inclusivity and Health in Larger Bodies Breaking Stereotypes in the Running Community appearance vs. Performance in Elite Athletes Seeking Multiple Opinions and Focusing on Overall Health GUEST BIO Holley Samuel is a dietitian, personal trainer, master of education & eating disorders, and podcaster at her virtual practice Holley Fueled Nutrition. Holley works with runners and helps them learn to fuel their bodies without restriction, make peace with food, and prevent injuries to become stronger and faster runners for life. https://holleyfuelednutrition.com HOST BIO Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics…
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The Running Explained Podcast
1 s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration 58:07
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Play Later Play Later Lists Like LikedHOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits of Heat Acclimation for Runners Physiological Changes in Heat Acclimation Cooling Strategies for Hot Weather Performance Hyperhydration Strategies for Improved Performance in the Heat Considerations for Individual Hydration Needs in Extreme Conditions Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics !…
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The Running Explained Podcast
1 s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much 1:12:59
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Play Later Play Later Lists Like LikedIT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impact 05:26 Thermoregulation: Maintaining Core Temperature 08:20 - Hydration: Importance and Individual Needs 14:03 - Exertional Heat Stroke: Risks and Prevention 44:59 - The Importance of Staying Hydrated in Hot Weather 47:48 How Heat Affects VO2 Max and Performance 59:24 Dehydration: A Performance Killer in the Heat 01:08:04 Drink to Thirst or Follow a Hydration Schedule? 01:10:56 Managing Hydration for Optimal Performance in the Heat HOST BIO: Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics !…
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The Running Explained Podcast
1 s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance 1:04:50
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Play Later Play Later Lists Like LikedIs MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@ alphaprojectphyzio ) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs strengthen - AND learn the surprising importance of big toe mobility for that perfect push-off! Plus, Dr. Matt teaches how to use those lacrosse balls and foam rollers properly! GUEST BIO: Dr. Matt Silver is a sports physical therapist, running coach, and running form analyst. He founded Alpha Project Phyzio & Performance, where he shares his innovative approach to helping distance runners, marathoners, ultra runners, CrossFitters, athletes, and coaches run better, with less pain, and reach their running goals. He works alongside his wife, Veronica, who is a pelvic floor physical therapist. Buy: Built to Run Follow on Instagram Visit Alpha Project Phyzio HOST BIO: Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics !…
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The Running Explained Podcast
1 s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS 1:02:19
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Play Later Play Later Lists Like LikedDATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noise, 2) how to accurately gather data, and 3) how to implement it in your training! We explore how to effectively use key data points such as distance, pace, heart rate, and subjective feel to guide your training, and discuss the importance of balancing objective data with personal intuition (just like the pros!) WANT MORE FROM RUNNING EXPLAINED? Subscribe to the podcast on your favorite platform so you never miss an episode! Follow @runningexplained on Instagram for thousands of free posts on the science of running Join The Run Club app for all the Running Explained training programs and resources, & upgrade to The Run Club PLUS for small-group coaching! GUEST BIO: Jonah is an applied sport scientist, strength and running coach/consultant living in Brooklyn, NY. Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sports science coordinator for the Houston Texans in the NFL. At 25 he was one of the youngest sport scientist in NFL history. Jonah specializes in using the latest sports science technology and testing to individualize running and strength programs. He currently collaborates with Nike to run the Nike Running Performance Lab NYC. Jonah can be found on Instagram at @rosnerperformance where he shares practical tips on how to optimize marathon performance based on the latest research. His website is www.rosnerperformance.com HOST BIO: Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics !…
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The Running Explained Podcast
"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration
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The Running Explained Podcast
1 s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth 1:08:46
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Play Later Play Later Lists Like LikedONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in marathon training Handling race week nerves Running in gusty winds Trying to race a 5k the week after a marathon - yay or nay? Age-graded running performance vs. equivalency calculators AND MORE! Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching , or learn from her meticulously researched Instagram posts on a wide variety of running-related topics !…
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The Running Explained Podcast
1 s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner 1:05:08
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Play Later Play Later Lists Like LikedWe are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line. KEY TAKEAWAYS! Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is realistic and sustainable in the long term Finding balance and enjoyment in running is crucial for long-term fulfillment. Retiring from a specific goal does not diminish a coach's ability to guide and support athletes. It's okay to pivot and pursue different goals that align with personal values and bring joy. Validation from achieving a goal should not be the sole motivation for running; intrinsic satisfaction and personal growth are equally important. -- GUEST BIO Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. She hosts one of the most popular running podcast in the world, The Planted Runner , and her first book is The Planted Runner: Running Your Best With Plant-Based Nutrition .…
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The Running Explained Podcast
1 s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava 1:10:09
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Play Later Play Later Lists Like LikedNow that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it! So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the temps rise Heat acclimation tips Learning to run on effort and focus on execution ...and more!! Between Two Coaches is a weekly podcast that helps you enjoy the fitness world with a more human approach. In each episode, hosts Amanda Katz and Nick Klastava will bring problems faced in the fitness community to the surface and share solutions for creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no-BS lens!…
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The Running Explained Podcast
1 s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth 1:09:16
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Play Later Play Later Lists Like LikedLET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A! Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in marathon training? Am I failing my easy run if its 75% easy/25% moderate? Upset tummy post-run Hilly race training Long run workouts "Slow release" gels Keto for endurance runners? "hey Coach Elisabeth" Fueling during injury rehab Improving marathon performance ...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR! Train with Running Explained! The Run Club app Downloadable training plans Masterclasses Coaching consults…
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The Running Explained Podcast
1 s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD 1:17:18
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Play Later Play Later Lists Like LikedDOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner and what they can do in their training to maximize their threshold workouts and overall training load!)…
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The Running Explained Podcast
1 s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth 1:07:20
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Play Later Play Later Lists Like LikedMuch is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter? --- Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals? TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans! The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more! -- Studies referenced in this episode PMID: 19131473 PMID: 29845840 PMID: 35708888 PMID: 34223608 PMID: 26194576 PMID: 29073412…
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The Running Explained Podcast
1 s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth 1:08:43
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Play Later Play Later Lists Like LikedLet's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max? What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes. The challenges associated with accurately assessing VO2Max, particularly through fitness wearables A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance What VO2max workouts actually look like And more!…
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The Running Explained Podcast
1 s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth 50:50
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Play Later Play Later Lists Like LikedYour fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?…
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The Running Explained Podcast
1 s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS 1:04:13
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Play Later Play Later Lists Like LikedMy guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-setting and training management. We explore the unique hurdles confronted by runners dealing with chronic illnesses, offering guidance on modifying training routines, making informed choices, and asserting autonomy in goal-setting, stressing the collaborative approach of working with professionals like dietitians while highlighting the essential balance and self-care required for success! -- Kate Bochnewetch PT, DPT, CSCS is a Western NY based physical therapist and lifelong runner. She graduated from Nazareth College with her Bachelor’s of Science degree and Doctorate of Physical Therapy. Kate is also an RRCA Run Coach, Certified Strength and Conditioning Specialist, and Level 1 Certified Running Gait Analyst. Her passion for working with runners has lead her to found The Running DPT LLC to pursue a career in performance based rehabilitation and run coaching, working with runners to improve performance, return to running after an injury, injury prevention, and much more. Her current focus is training and coaching runners living with chronic illness through 1:1 and group platforms.…
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The Running Explained Podcast
1 s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD 1:10:15
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Play Later Play Later Lists Like LikedLet's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD, RD, joins the show to discuss metabolism and its impact on our bodies. It's not just about burning calories; it also includes the biochemical processes that build and break down substances in our bodies. Learn about different macronutrient substrates and how our bodies can use them for energy! This conversation explores the topics of metabolic flexibility, metabolic syndrome, age-related metabolic decline, the importance of exercise and muscle mass, supporting metabolism for active individuals, unrealistic expectations of metabolism, and the basics of metabolism. REFERENCES https://doi.org/10.1126/science.abe5017 https://doi.org/10.1371/journal.pone.0040503 https://enicto.bsc.gwu.edu/web/enicto Stephanie Compton, PhD, RD, LDN is a postdoctoral researcher whose research focuses on the intersections of nutrition, physical activity, and metabolism on cancer outcomes and survivorship. Stephanie is passionate about bridging the gap between science and real life to help others ask questions and dig deeper into nutrition. She has been communicating science via Instagram for over 5 years (@steph.compton.phd) where she talks about science and nutrition education with nuance. She is currently training for her first ultra-marathon.…
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The Running Explained Podcast
1 s4/e07 The Half Marathon Training Episode! with Coach Elisabeth 57:04
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Play Later Play Later Lists Like LikedLET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey! We cover the art of pacing, steering clear of race pace obsession, and common pitfalls faced by half marathoners, from hitting the wall to training errors and pacing dilemmas. Learn to fine-tune your half marathon training with tips on adequate fueling, hydration, and the importance of easy effort running! Unlock the rewards of the half marathon—a powerhouse training investment offering experience, fitness, satisfaction, and growth without the marathon time commitment. Gain a deep appreciation for the significance of this challenging distance as she guides you through the history, training phases, and the joy of enjoying the experience!…
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The Running Explained Podcast
1 s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth 1:03:05
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Play Later Play Later Lists Like LikedLet's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and the relationship between volume and speed. Practical tips for adding volume to your training week include adding another day of running and distributing volume increases throughout the week, plus the importance of easy effort running and the limitations of the 10% rule. She also highlights the varying volume of elite runners and the dedication and time required to achieve aggressive performance goals. She encourages runners to maintain a love for running and not sacrifice it for arbitrary goals KEY TAKEAWAYS! Increasing running volume can lead to improved performance, but it's important to find the right balance for your individual goals and abilities. Adding another day of running and distributing volume increases throughout the week are effective ways to increase training volume. Easy effort running is crucial for safely increasing volume and preventing injury. The 10% rule is a guideline that can be helpful, but it's not a hard and fast rule and may not be appropriate for all runners. Volume guidelines for different race distances can provide a general framework for setting training goals. Set realistic goals and consider the time and dedication required to achieve them. Volume plays a crucial role in marathon training and can greatly impact performance. Elite runners have varying volume levels, but higher volume tends to lead to better performance. Maintain a love for running and don't sacrifice it for arbitrary goals. Increase volume gradually and distribute frequency throughout the week for better results.…
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The Running Explained Podcast
1 s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD 1:09:01
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Play Later Play Later Lists Like LikedEating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also are in your busy life! Sports dietitian Alex Larson, RD (@alexlarsonnutrition) and Coach Elisabeth cover topics such as post-workout breakfasts for busy mornings, easy fueling before and after workouts, simple ways to add carbs and other foods, tips for athletes with unpredictable schedules, understanding hunger and fullness cues, nutrition for two-a-day workouts, and simple and actionable tips for nutrition!…
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