Stopping Food Noise

The Scales of Wellness

Are you thinking constantly about food? What foods you want, what foods you shouldn't eat, how many calories will be in dinner, what you wish you were eating instead of what you are eating right now, what you want to eat after you're done eating what you're currently eating...

Food noise can be exhausting. I should know. One of the best things about losing weight the way that I teach you is that you won't think about food ALL the time anymore. I don't have to tell you how blissful that would be.

Despite how it may seem, food noise is not necessarily a problem. Learn why in this episode. We also cover:

• causes of food noise (there are a lot!);
• how it may be undermining your weightloss efforts;
• strategies you need to start implementing to turn down your food noise; and
• how to rewire your brain to think differently about food noise and about food.

Ready to stop accepting the belief that you are trapped under the control of the food noise in your head? Listen now.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

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Visit my website: http://kathybedward.com
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To book your consult call, click here: https://calendly.com/legally-balanced/30min