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Super-Surprising Strategies for Weight Loss
Manage episode 487756827 series 3557195
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I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you're thinking!)
We are not talking about eating less, moving more, making sure we are in a calorie deficit, tracking everything we eat - NONE of that.
We are also not talking about time-consuming efforts like meal-prepping, making specialized recipes, or entering all you eat into an app.
We will discuss strategies that get to the root of why you are stuck at your current weight. They take very little time and are not complicated.
I didn't wait until I felt ready to lose weight to implement these approaches. I didn't wait until life was less hectic or pressured. I started when life felt like one upheaval after another.
What I talk about in this episode changed my body and changed my life. It was the best gift I've ever given myself.
Ready to find out what I'm doing differently now than 70 pounds ago? Listen now.
Book a consult call with me at https://calendly.com/legally-balanced/30min.
Let's get you to your ideal weight, loving your life.
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Visit my website: http://kathybedward.com
Email me at [email protected].
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To book your consult call, click here: https://calendly.com/legally-balanced/30min
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