The Productivity Trap: Why Working Harder Won’t Make You More Efficient | Gerald Robison

The School of Heritage

#Temitope Adegoke #Podcasting Education #Self-Improvement #Dive Deep

40:22

There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED's shows going forward? Fill out our survey ! For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 33:23

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We’ve been told that working harder is the key to success—but what if that’s the very thing holding you back? In this episode, we’re breaking down the biggest myths about productivity and revealing why hustle culture leads to burnout, not better results. Learn how to shift from doing more to achieving more by working wiser, not harder.

Tune in to discover practical strategies that will help you reclaim your time, energy, and focus without the constant grind.

255 episodes

The Productivity Trap: Why Working Harder Won’t Make You More Efficient | Gerald Robison

The School of Heritage

published about a year ago

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on June 05, 2025 14:13 (2M ago). Last successful fetch was on May 01, 2025 20:06 (3M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

Tune in to discover practical strategies that will help you reclaim your time, energy, and focus without the constant grind.

255 episodes

#Temitope Adegoke #Podcasting Education #Self-Improvement #Dive Deep

All episodes

1
Grace & Growth: Identifying Your God-Given Gifts and Where You Need Healing | John Rennie 24:37

13 weeks ago24:37

24:37

In this powerful episode we explore the spiritual journey of self-discovery through the lens of faith. So many Believers yearn to understand their true purpose—but few take the time to uncover both the strengths God has planted within them and the wounds that still need His healing touch. John shares personal stories, scriptural insight, and reflective practices to help you recognize your unique gifts while also shining a light on the areas of your heart that may be holding you back. This is a conversation about alignment, growth, and allowing God to shape you fully—from the inside out. Tune in for a faith-filled roadmap to becoming the person He created you to be.…

1
Painting the Wild: How Artists Help Us Connect with the Natural World | Lauren Connolly 20:52

13 weeks ago20:52

20:52

In this captivating episode, we explore the intersection of creativity and conservation. Join us as we sit down with wildlife artists and educator who use the power of visual storytelling to ignite curiosity, empathy, and action for the planet's most vulnerable creatures. From delicate brushstrokes capturing endangered species to large-scale murals that turn city walls into jungles of awareness, discover how art becomes a bridge between humans and the wild. Whether you're an artist, nature lover, or educator, this conversation will inspire you to see the natural world through a more connected, compassionate lens.…

1
Debt-Free Degrees: Smart Strategies to Maximize Scholarships and Merit Aid | Andrew Allemann 17:23

13 weeks ago17:23

17:23

College doesn't have to come with a lifetime of debt. In this empowering episode, we dive deep into how families can navigate the college admissions process strategically—by chasing merit , not prestige. Learn how to identify schools where your student will shine, uncover hidden opportunities for scholarships, and leverage academic, athletic, and extracurricular strengths to earn serious financial aid. Andrew shares actionable insights on crafting a standout application, negotiating better aid offers, and avoiding the trap of student loans. Whether you're a parent, student, or educator, this conversation will give you the tools to make college affordable and achievable . 🎧 Tune in and discover how to turn smart choices into scholarship wins and financial freedom.…

1
Healing From Within: Using Intuition and Hypnosis to Break Old Patterns | Kerie Logan 26:44

13 weeks ago26:44

26:44

In this transformative episode, we welcome Kerie Logan, a certified clinical hypnotherapist known for her intuitive approach to deep healing. Kerie shares how intuitive hypnotherapy helps people access their subconscious minds to release limiting beliefs, rewrite emotional scripts, and finally break free from lifelong patterns. We dive into the powerful intersection of intuition and science, and how this gentle yet effective method can support emotional freedom, mental clarity, and long-term personal growth. Whether you're curious about hypnotherapy or ready to rewire your inner world, this episode offers inspiration and insight.…

1
Stronger Together: How Community Cultivates Courage, Confidence & Creativity | Dillon Andres 23:08

14 weeks ago23:08

23:08

In this episode, we explore the powerful role that community plays in shaping who we become—individually and collectively. From quiet encouragement to bold collaboration, we break down how being surrounded by supportive people can spark creativity, boost confidence, and give us the courage to take risks we might not face alone. You’ll hear inspiring stories of transformation through connection, along with science-backed insights on why belonging is a basic human need—not a luxury. Whether you’re building a tribe, leading one, or searching for your own, this episode will remind you that growth doesn't happen in isolation. It happens together.…

1
From Invisible to Irresistible: The Subtle Art of Magnetic Relationship Building | Andrea Wasserman 12:42

14 weeks ago12:42

12:42

Have you ever felt unseen in rooms where you know you belong? In this powerful episode, we explore how to go from overlooked to unforgettable—not by trying harder, but by showing up differently. Discover the hidden mindset shifts and small daily habits that create magnetic presence, spark authentic connections, and build lasting relationships with the people who can open doors to your next big opportunity. Andrea, a master relationship strategist, breaks down the counterintuitive principles behind influence: why leading with curiosity trumps confidence, why listening is more powerful than talking, and how vulnerability can become your greatest asset in leadership, networking, and life. Whether you’re an introvert, a rising executive, or simply someone looking to build deeper connections, this episode will give you the roadmap to stop chasing attention—and start attracting it.…

1
Leadership in the Face of Addiction: Building Systems of Support, Not Shame | Brian Townsend 21:57

14 weeks ago21:57

21:57

In this deeply important episode, we explore how effective leadership can change the narrative around addiction—from one rooted in stigma to one built on compassion and support. Joined by a seasoned leadership consultant, we unpack the role leaders play in fostering workplace cultures that acknowledge the realities of substance use while promoting recovery and resilience. From policy changes to human-centered communication, this conversation offers actionable strategies to create environments where people feel safe to seek help, speak up, and heal. Whether you lead a team, a classroom, or a community, this episode will empower you to lead with empathy, strength, and purpose.…

1
Rewire & Rise: Daily Practices to Break Free from Emotional Cycles | Zahra Karsan 24:04

14 weeks ago24:04

24:04

Have you ever felt stuck in the same emotional loops—reacting, regretting, and repeating the cycle all over again? In this episode, we explore how to identify the emotional patterns that hold you back and share powerful daily practices to help you break free. You’ll learn how the brain forms emotional habits, why self-awareness is your greatest tool for transformation, and how to shift from survival mode into a more empowered, peaceful state of being. From mindfulness techniques to journaling prompts and somatic tools, this episode is your roadmap to rewiring your mind and reclaiming your emotional freedom. Whether you're navigating anxiety, self-doubt, or lingering past wounds, this conversation offers practical guidance for anyone ready to rise above their old patterns and live with clarity, confidence, and calm.…

1
Energy Matters: How Physical Wellness Fuels an Abundant Life | Dr. Veirdre Jackson 20:11

15 weeks ago20:11

20:11

In this powerful episode we dive deep into the often-overlooked connection between your body and your abundance. True prosperity isn’t just about finances or mindset—it starts with the energy you bring to each day. From sleep and movement to nutrition and breathwork, we explore how physical vitality lays the foundation for mental clarity, emotional balance, and spiritual alignment. You’ll learn how small, intentional shifts in your wellness routine can create ripple effects across every area of your life—boosting confidence, creativity, and your capacity to receive more. Tune in to discover how to become the most energized, aligned, and magnetic version of yourself—because when your body thrives, so does your life.…

1
Emotional Reset: How ART Resolves Anxiety, Grief, and Trauma Quickly | Brooke Bralove 18:15

15 weeks ago18:15

18:15

What if you could experience emotional relief in just a few sessions—without retelling your painful past over and over again? In this powerful episode, we explore Accelerated Resolution Therapy (ART), a groundbreaking mental health technique that’s helping people overcome anxiety, grief, PTSD, and trauma with speed and lasting results. Brooke breaks down how ART works—using eye movements and visualization to rewire the brain’s response to distressing memories—and why it's becoming a go-to method for therapists and clients alike. Whether you’re a practitioner, someone on a healing journey, or simply curious about cutting-edge emotional wellness tools, this episode will leave you with hope, clarity, and a fresh perspective on what’s truly possible for recovery. ✨ Tune in to discover how a gentle, neuroscience-backed approach can provide an emotional reset —without years of therapy.…

1
Authentic Authority: Leading from Your Strengths, Not Your Stress | Rhonda Parmer 29:00

15 weeks ago29:00

29:00

What if your greatest leadership power came from who you are —not how much you push? In this transformative episode, we dive into the concept of Authentic Authority—the kind of leadership that doesn’t burn you out, but builds you up. Discover how to lead from your natural strengths instead of running on adrenaline, overworking, or people-pleasing. You’ll learn how top executives are redefining success by tapping into their core values, setting healthy boundaries, and building teams that thrive on clarity, not chaos. Whether you’re managing a team or leading a company, this episode will show you how to step into your power without sacrificing your peace . 💡 Topics include: Why self-awareness is your greatest leadership asset How to identify and apply your natural strengths The science behind stress, burnout, and executive fatigue Daily strategies for sustainable, values-driven leadership This episode is your permission slip to lead with confidence, calm, and conviction.…

1
From Couch to Finish Line: A Beginner’s Guide to Running and Cycling Success | Emma O'Toole 21:40

15 weeks ago21:40

21:40

Ever dreamed of becoming a runner or cyclist but didn’t know where to start? This episode is your motivational kickstart! Whether you’re starting from zero or getting back into fitness after a break, we’re breaking down everything you need to build endurance, stay injury-free, and actually enjoy the journey. You’ll learn how to set realistic goals, choose the right gear, create a training plan that works for your schedule, and avoid common beginner mistakes. We also explore how movement boosts your mental health and helps you build a lifestyle of consistency—not perfection. If you're ready to go from couch to confident, this one’s for you. 🏃‍♀️🚴‍♂️ Let’s get moving—your finish line is closer than you think.…

1
The Loneliness Epidemic in Men: How Community Heals Isolation | Matt Walker 22:45

15 weeks ago22:45

22:45

In this powerful episode, we dive into The Loneliness Epidemic in Men: How Community Heals Isolation . Despite living in a hyper-connected world, more men than ever are struggling in silence—facing disconnection, emotional suppression, and a lack of meaningful friendships. Matt unpacks the cultural, emotional, and psychological factors behind this quiet crisis, and shares how intentional community, brotherhood, and safe spaces can offer a path toward healing and wholeness. Whether you’re a man seeking deeper connection or someone who supports one, this conversation will inspire a new way of thinking about strength, vulnerability, and the true power of being seen. Link to learn more: https://mattwalkeradventure.myflodesk.com/ridgeline…

1
Winning Together: The Secret to Collective Momentum and Motivation | Mike Pachan 22:45

16 weeks ago22:45

22:45

In this powerful episode, we dive into what truly makes a team unstoppable. Beyond talent and strategy, it’s the shared energy, purpose, and belief that fuels collective momentum. You’ll discover how teams can shift from individual ambition to unified drive—where every win is shared and every setback becomes a setup for growth. Mike shares real-world examples, science-backed insights, and practical tools for cultivating motivation across diverse personalities, skill sets, and roles. Whether you're leading a team, coaching a group, or trying to strengthen your own collaboration skills, this episode reveals how to build trust, sustain energy, and keep everyone moving forward—together. Because winning is sweeter, stronger, and more sustainable when no one’s left behind. 🏆🔥 Ready to unlock your team’s next level? Let’s go.…

1
Mind Over Body: How Hypnotherapy Helps with Chronic Pain and Healing | Christoffel Sneijders 24:49

16 weeks ago24:49

24:49

Is it possible to reduce pain without pills? In this powerful episode, we explore how clinical hypnotherapy is reshaping the way we understand and manage chronic pain. You’ll hear from Christoffel who use mind-body techniques to help patients retrain their brain’s response to pain signals—often with life-changing results. From fibromyalgia to migraines, learn how hypnotherapy works on the subconscious level to ease suffering, accelerate healing, and empower people to reclaim their lives. Whether you’re seeking alternative healing tools or simply curious about the science behind the mind’s influence on the body, this episode offers fascinating insights and real hope. Tune in and discover the untapped healing potential that already lives within you.…

The School of Heritage

1
Animal-Assisted Growth: How Caring for Pets Supports Mental and Social Health in Kids | Nancy Kay 18:41

16 weeks ago18:41

18:41

In this heartwarming episode, we explore how the simple act of caring for a pet can profoundly shape a child’s emotional and social development. From building empathy and responsibility to reducing anxiety and increasing confidence, animals offer more than companionship—they provide healing, learning, and connection. Nancy, a veterinarian and animal-assisted therapy expert, shares real-life stories and research on how pets help kids express emotions, develop stronger social bonds, and cope with stress. Whether you're a parent, educator, or animal lover, this episode offers inspiring insights into the power of paws to positively transform young lives. 🐾💛 Tune in to discover how our furry friends are silent teachers of compassion and growth.…

The School of Heritage

1
From School to Prison: How Education Gaps Feed the Jail Pipeline | Jacob Moon 17:04

16 weeks ago17:04

17:04

In this powerful episode, we uncover the troubling connection between underfunded schools, systemic inequality, and the rising incarceration rates among marginalized youth. Known as the "school-to-prison pipeline," this phenomenon reveals how disciplinary policies, lack of resources, and early academic struggles can funnel vulnerable children—especially students of color—out of classrooms and into the criminal justice system. Jacob dives into the root causes, including zero-tolerance policies, implicit bias, and generational poverty, while also highlighting innovative programs working to break the cycle. Whether you're an educator, parent, policymaker, or advocate, this conversation offers eye-opening insights and actionable solutions to protect the future of our youth. 💡 Tune in to learn how education can either be a gateway to opportunity—or a fast track to incarceration.…

The School of Heritage

1
Becoming You: How to Discover Your Purpose Without External Validation | Matthew Hayden 23:05

17 weeks ago23:05

23:05

In a world where likes, titles, and opinions often define our worth, how do we reconnect with who we truly are? In this powerful episode, we explore what it really means to become yourself —without chasing approval, fitting into boxes, or living someone else’s dream. You’ll learn how subtle conditioning shapes your identity, why purpose isn’t something you “find” but something you remember , and how to silence the outside noise long enough to hear your own voice. Whether you’ve been people-pleasing, doubting your path, or simply feel disconnected from what truly lights you up—this conversation offers mindset shifts and reflective tools to guide you back home to your authentic self.…

The School of Heritage

1
Thriving Through Community: The Hidden Power of Human Connection | Rachel Schneider 21:32

17 weeks ago21:32

21:32

In a world that often glorifies independence, we forget that true strength comes from connection. In this episode, we dive into the science and soul of community, exploring how the people we surround ourselves with shape our mental health, success, and overall well-being. From the biological need for belonging to the emotional healing that happens in safe, supportive circles, we’ll uncover why human connection isn’t just nice to have—it’s essential for thriving. Tune in to learn how to find, nurture, and grow your tribe in a way that elevates every area of your life.…

The School of Heritage

1
Pain Relief Without Pills: How Red Light Therapy Reduces Inflammation & Speeds Healing | John Graham Harper 26:15

17 weeks ago26:15

26:15

In this episode, we explore the science behind Red Light Therapy and its incredible ability to reduce inflammation, relieve pain, and accelerate the body’s natural healing process—without relying on medication. John breaks down how this non-invasive therapy works, the conditions it can help treat, and practical ways to incorporate it into your wellness routine. Whether you're dealing with chronic pain, muscle recovery, or skin health concerns, this episode will illuminate how light can be a powerful tool for healing. Tune in and discover how to take control of your health, naturally!…

The School of Heritage

1
Master Your Mind: The Science of Making Smarter, Life-Changing Decisions | Marla Goldberrg 24:20

18 weeks ago24:20

24:20

Every decision you make—big or small—is shaping your future. But what if you could train your mind to make better choices effortlessly? In this episode, we dive into the fascinating science behind decision-making, uncovering how mindset, emotions, and subconscious patterns influence your choices. You'll learn powerful strategies to break free from self-sabotage, rewire your thinking, and confidently make decisions that align with your goals. Tune in to master your mind and start making life-changing choices with clarity and purpose!…

The School of Heritage

1
Secrets of TED Talks: How to Deliver a Speech That People Will Remember | Dr. Laura Sicola 22:26

18 weeks ago22:26

22:26

What makes a TED Talk unforgettable? In this episode, we break down the secrets behind the world’s most compelling speeches and how you can apply them to your own presentations. From crafting a powerful message to using storytelling, body language, and vocal tone to captivate an audience, we’ll explore what it takes to inspire and engage. Whether you’re preparing for a big speech, a work presentation, or simply want to communicate with more confidence, this episode will give you the tools to leave a lasting impact. Tune in and learn how to speak so people truly listen!…

The School of Heritage

1
Body Language Secrets: How to Read the Truth Behind the Words | Shalom Damabel 20:19

18 weeks ago20:19

20:19

Have you ever felt like someone’s words didn’t quite match their actions? In this episode, we dive into the fascinating world of body language and uncover how subtle gestures, facial expressions, and posture reveal what people are truly thinking. Learn how to spot hidden emotions, detect deception, and improve your communication skills by understanding the unspoken signals we all give off. Whether in business, relationships, or everyday interactions, mastering body language can give you the upper hand. Tune in and unlock the power of nonverbal communication!…

The School of Heritage

1
The Power of Movement: How Yoga, Dance, and Martial Arts Heal Emotional Wounds | Elle Nagy 30:54

18 weeks ago30:54

30:54

Can movement be the key to emotional healing? In this episode, we explore how physical practices like yoga, dance, and martial arts go beyond fitness—they help process trauma, release stored emotions, and build resilience. From the meditative flow of yoga to the expressive freedom of dance and the disciplined strength of martial arts, we’ll dive into how these powerful movement therapies support mental well-being. Whether you're looking to heal past wounds or cultivate emotional strength, this conversation will inspire you to move with intention and reclaim your inner power.…

The School of Heritage

1
Beyond the Numbers: Understanding Thyroid Symptoms Even with “Normal” Labs | Jessica Milner 19:29

19 weeks ago19:29

19:29

Are you struggling with fatigue, weight gain, brain fog, or mood swings—only to be told your thyroid labs are "normal"? In this episode, we uncover the hidden truths behind thyroid health and why standard blood tests don’t always tell the full story. Learn how to recognize the real symptoms of thyroid dysfunction, the crucial markers many doctors overlook, and what you can do to reclaim your energy and well-being. Whether you’ve been dismissed by medical professionals or are simply looking for deeper answers, this episode is your guide to understanding your thyroid beyond the numbers.…

The School of Heritage

1
The Productivity Trap: Why Working Harder Won’t Make You More Efficient | Gerald Robison 33:23

19 weeks ago33:23

33:23

We’ve been told that working harder is the key to success—but what if that’s the very thing holding you back? In this episode, we’re breaking down the biggest myths about productivity and revealing why hustle culture leads to burnout, not better results. Learn how to shift from doing more to achieving more by working wiser, not harder. Tune in to discover practical strategies that will help you reclaim your time, energy, and focus without the constant grind.…

The School of Heritage

1
Lead with Confidence: How Transparency and Integrity Create Lasting Influence | Jim Carlough 29:10

19 weeks ago29:10

29:10

What separates great leaders from the rest? It’s not just authority or experience—it’s trust. In this episode, we explore how transparency and integrity are the foundation of strong, influential leadership. Learn how open communication, honesty, and ethical decision-making can transform the way you lead, strengthen relationships, and inspire loyalty. Whether you're managing a team, building a business, or leading in your community, these insights will help you cultivate trust and lasting influence. Tune in and start leading with confidence today!…

The School of Heritage

1
Aligning Energy for Abundance: How Prosperity Yoga Attracts Success and fulfillment | Dr. Lynn Anderson 11:26

19 weeks ago11:26

11:26

Can yoga help you manifest success and fulfillment? In this episode, we explore Prosperity Yoga—a powerful practice that aligns your body, mind, and energy to attract abundance in all areas of life. Learn how specific poses, breathwork, and mindset shifts can remove energetic blocks, open the flow of wealth, and cultivate a sense of purpose. Whether you're seeking financial growth, career success, or inner peace, these yoga techniques will help you step into your most abundant life. Tune in and start aligning your energy for true prosperity!…

The School of Heritage

1
Healing Hands: How Massage Therapy Reduces Pain and Boosts Well-Being | Amber Briggle 27:19

20 weeks ago27:19

27:19

In this episode, we explore the incredible power of massage therapy—not just as a luxury, but as a science-backed tool for pain relief, stress reduction, and overall wellness. From easing chronic pain and improving circulation to enhancing mental clarity and relaxation, discover how the right touch can transform your health. Whether you're curious about different massage techniques, looking for natural ways to heal, or simply need an excuse to book that next session, this episode will inspire you to embrace the healing benefits of massage therapy. Tune in and give your body the care it deserves!…

The School of Heritage

1
Rewiring Survival Mode: Why Your Brain Craves Junk, Drama & Comfort and How to Break Free | Scott Bertrand 19:36

20 weeks ago19:36

19:36

Why do we instinctively reach for junk food, scroll endlessly through bad news, or resist change—even when we know it’s not good for us? In this episode, we dive into the science behind our brain’s survival instincts and how they can work against us in modern life. Learn practical strategies to rewire your habits, break free from destructive cycles, and train your brain for long-term happiness and success. If you’ve ever felt stuck in autopilot, this episode will give you the tools to take back control!…

The School of Heritage

1
The Science of Attraction: What Really Draws People to Each Other | Jerry Pannone 31:32

20 weeks ago31:32

31:32

What makes someone irresistible? Is it looks, personality, or something deeper? In this episode, we dive into the fascinating science of attraction, exploring the hidden psychological and biological forces that influence who we’re drawn to and why. From body language and pheromones to shared experiences and subconscious preferences, we uncover the surprising factors that shape chemistry and connection. Whether you're looking for love, strengthening a relationship, or just curious about human nature, this episode will change the way you think about attraction forever!…

The School of Heritage

1
Negotiating Under Pressure: How to Stay Calm and Make Smart Decisions | Jonathan Pritchard 19:33

20 weeks ago19:33

19:33

When the stakes are high and the clock is ticking, how do you keep your cool and make the right call? In this episode, we dive into the psychology of high-pressure negotiations, uncovering strategies used by top leaders, crisis negotiators, and business professionals to stay composed and in control. You’ll learn practical techniques to manage stress, read the room, and make confident decisions—even when emotions run high. Whether you're asking for a raise, closing a deal, or handling a tough conversation, these tools will help you turn pressure into power.…

The School of Heritage

1
The Zero-Waste Kitchen: How to Reduce, Reuse, and Recycle Food Scraps | Michelle Horneff-Cohen 16:42

20 weeks ago16:42

16:42

Did you know that nearly one-third of all food produced globally ends up in the trash? In this episode, we explore how small, mindful changes in the kitchen can dramatically cut down on food waste, save money, and benefit the environment. From creative ways to use food scraps to composting techniques and meal-planning hacks, we’ll guide you through practical steps to build a more sustainable, zero-waste kitchen. Tune in to learn how you can turn leftovers into delicious meals, repurpose peels and stems, and make a lasting impact—one bite at a time!…

The School of Heritage

1
Mind Over Pain: How Changing Your Thoughts Can Reduce Chronic Pain | Brittney Hobbs 22:44

21 weeks ago22:44

22:44

Can the way you think actually change the way you feel? In this episode, we dive into the science of Pain Reprocessing Therapy (PRT)—a groundbreaking approach that helps people reduce or even eliminate chronic pain by retraining the brain. We’ll explore how negative thought patterns and fear responses keep pain cycles alive and how shifting your mindset can promote healing. Featuring expert insights and real-life success stories, this episode will challenge everything you thought you knew about pain—and show you how to take back control of your body. Tune in to discover the power of your mind in overcoming chronic pain!…

The School of Heritage

1
The Grit Factor: How to Stay Motivated When Success Feels Out of Reach | Garnett Rogers 23:06

21 weeks ago23:06

23:06

Ever feel like you're putting in the work but seeing no results? In this episode, we dive deep into the power of grit—the unshakable resilience that keeps you moving forward even when success seems miles away. You'll learn practical strategies to stay motivated, reframe setbacks as stepping stones, and push through self-doubt when quitting feels like the easier option. Whether you're chasing a dream, building a business, or just trying to stay consistent, this episode will give you the mindset shifts and tools to keep going—no matter what. Tune in and discover how grit, not just talent, is the real key to success. 💪🔥…

The School of Heritage

1
Our Zodiac Sign & Dream Symbolism: How Astrology Shapes the Meaning of Your Dreams | Susan Reynolds 23:30

21 weeks ago23:30

23:30

Have you ever wondered why your dreams feel so personal and profound? In this episode, we explore the fascinating connection between astrology and dream symbolism. Your zodiac sign can reveal hidden themes in your subconscious mind, influencing the symbols, emotions, and messages that appear while you sleep. Whether you're a fiery Aries with adventurous dreams, a deep-thinking Scorpio experiencing intense visions, or a dreamy Pisces navigating ethereal landscapes, your astrological blueprint plays a key role in shaping your dream world. Join us as we decode the cosmic influence on your subconscious and learn how to interpret your dreams through the lens of astrology! 🌙✨…

The School of Heritage

1
The Flow State Formula: How to Unlock Peak Creativity with Mindful Practices | Jordan Harcourt-Hughes 23:37

21 weeks ago23:37

23:37

Ever wonder why some days your creativity flows effortlessly, while other times, you feel stuck in a mental fog? In this episode, we explore the science behind the flow state—that powerful zone where ideas come naturally, time disappears, and you produce your best work. Through the lens of mindfulness, we’ll uncover practical techniques to quiet distractions, heighten focus, and unlock your creative potential. Whether you're an artist, writer, entrepreneur, or anyone looking to tap into deeper inspiration, this episode will give you the tools to train your brain for peak creative performance. Tune in and learn how to make flow a daily habit!…

The School of Heritage

1
Hacking Your Health: How Wearables and Biofeedback Are Changing the Way We Live | Chris Rhyss 24:29

21 weeks ago24:29

24:29

In this episode, we explore the revolutionary impact of wearables and biofeedback on modern health and wellness. From smartwatches tracking heart rate variability to continuous glucose monitors offering real-time metabolic insights, self-quantification is transforming the way we understand our bodies. But how much data is too much? And how can we use this technology without becoming obsessed with numbers? Join us as we break down the benefits, potential risks, and the future of personalized health optimization. Whether you're a fitness enthusiast, a biohacker, or just curious about the latest trends, this conversation will give you the tools to take control of your well-being like never before!…

The School of Heritage

1
Beyond Diets: How Lifestyle Choices Shape Your Long-Term Health | Makheni Zonneveld 29:00

21 weeks ago29:00

29:00

Fad diets come and go, but true health is built on daily habits. In this episode, we go beyond calorie counting and quick fixes to explore the long-term impact of lifestyle choices on your well-being. From the foods you eat to the way you sleep, move, and manage stress, every decision contributes to your overall health. Tune in as we break down the science behind sustainable wellness, debunk common health myths, and share practical strategies to help you feel your best—without restrictive dieting. Ready to transform your health for life? Let’s dive in!…

The School of Heritage

1
The Power of Diplomacy: How the UN Prevents Global Conflict | John Pabon 21:58

21 weeks ago21:58

21:58

In a world where tensions can escalate in an instant, how does the United Nations step in to maintain peace? In this episode, we explore the critical role of UN diplomacy in preventing global conflicts, mediating disputes, and fostering international cooperation. From high-stakes negotiations to peacekeeping missions, we uncover the strategies that keep nations from the brink of war. Tune in to gain a deeper understanding of how diplomacy works behind the scenes—and why it matters now more than ever.…

The School of Heritage

1
It Takes a Village: How to Build a Culture of Responsibility in Your Community | Kathy Healey 26:15

22 weeks ago26:15

26:15

In today’s fast-paced world, it’s easy to feel disconnected from the people around us. But strong communities don’t build themselves—they thrive when individuals step up and take responsibility for the well-being of others. In this episode, we explore what it means to create a culture of accountability, mentorship, and support in your neighborhood, workplace, and beyond. From leading by example to inspiring the next generation, we’ll discuss practical ways to foster a sense of collective responsibility and strengthen the bonds that hold communities together. Tune in to learn how small actions can create lasting impact and why your role matters more than you think!…

The School of Heritage

1
Emotional Regulation for Neurodivergent Kids: How to Support Big Feelings with Compassion | Samantha Foote 18:22

22 weeks ago18:22

18:22

Neurodivergent children often experience emotions more intensely, which can lead to meltdowns, anxiety, or frustration when they struggle to express what they feel. In this episode, we explore gentle and effective strategies to help kids navigate their emotions in a way that feels safe and supportive. From sensory-friendly calming techniques to communication tools that foster self-expression, we’ll dive into practical ways parents and caregivers can build emotional resilience in neurodivergent children. Tune in to learn how compassion, patience, and the right environment can make all the difference in helping kids feel understood and empowered.…

The School of Heritage

1
Love, Liberation, and Identity: The Journey to Self-Acceptance as a Black Woman | Dr. Michelle Pledger 28:43

22 weeks ago28:43

28:43

For years, many Black women have been conditioned to shrink themselves, to fit into societal expectations that do not honor their true essence. In this powerful episode, we explore the journey of unlearning internalized oppression, embracing self-love, and reclaiming personal identity. Through raw storytelling and deep reflection, we’ll discuss the emotional, mental, and spiritual work it takes to break free from harmful narratives and step into full authenticity. Whether you’re on your own path to self-acceptance or looking to support the Black women in your life, this conversation will inspire, uplift, and empower. Tune in for a transformative discussion on love, liberation, and what it truly means to embrace yourself unapologetically.…

The School of Heritage

1
Healing the Body, Mind & Spirit: Cayce’s Holistic Approach to Living with Purpose | Stephen Hawley Martin 22:31

22 weeks ago22:31

22:31

What if true healing isn't just about treating symptoms but about aligning your body, mind, and spirit? In this episode, we explore Edgar Cayce’s groundbreaking holistic teachings on wellness and purpose. Known as the "Sleeping Prophet," Cayce believed that healing goes beyond the physical—it requires emotional balance, spiritual connection, and a deep understanding of our soul’s journey. Join us as we uncover his insights on natural remedies, energy alignment, meditation, and the power of purpose-driven living. Whether you're seeking physical healing, emotional clarity, or a deeper connection to your life’s path, this episode will inspire you to embrace a more holistic way of being.…

The School of Heritage

1
Touch, Talk, Thrive: How Physical and Emotional Connection Boosts Your Health | Pete Bombaci 22:25

22 weeks ago22:25