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Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Unleashing Your Brain's Potential: Sleep Habits for Peak Mental Performance

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Manage episode 479033877 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Brain Mechanic: How to Optimize Your Brain for Peak Mental

Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not

Harder Book 10) By: Peter Hollins

Hear it Here - https://bit.ly/3FNWZP4

https://www.amazon.com/dp/B0BHSHN48C

Dive into the third chapter of Peter Hollins' groundbreaking book, "The

Brain Mechanic." In this episode, we explore the profound impact of

sleep on our cognitive abilities and uncover practical routines to

optimize your brain function. Learn how to embrace Mr. Sandman's embrace

and discover the secrets to sharper thinking, enhanced memory, and

overall cognitive fitness. Join us as we delve into the science-backed

strategies for a rejuvenated mind and body! Get ready to think smarter,

not harder, with this insightful podcast episode. Click the link below

to purchase the book and continue your journey towards peak mental

performance: https://bit.ly/3FNWZP4

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 479033877 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Brain Mechanic: How to Optimize Your Brain for Peak Mental

Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not

Harder Book 10) By: Peter Hollins

Hear it Here - https://bit.ly/3FNWZP4

https://www.amazon.com/dp/B0BHSHN48C

Dive into the third chapter of Peter Hollins' groundbreaking book, "The

Brain Mechanic." In this episode, we explore the profound impact of

sleep on our cognitive abilities and uncover practical routines to

optimize your brain function. Learn how to embrace Mr. Sandman's embrace

and discover the secrets to sharper thinking, enhanced memory, and

overall cognitive fitness. Join us as we delve into the science-backed

strategies for a rejuvenated mind and body! Get ready to think smarter,

not harder, with this insightful podcast episode. Click the link below

to purchase the book and continue your journey towards peak mental

performance: https://bit.ly/3FNWZP4

  continue reading

63 episodes

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