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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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You know that guy that reads all the time, and always has a book recommendation for you? Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.
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The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation See the Full Interview at https://youtu.be/PMnQIw7fNEw Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their …
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The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals. Throughout her career,…
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The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter Hollins Hear it Here - https://bit.ly/StudySkillsHollins https://www.amazon.com/dp/B099QWGNNG This video delves into effective studying techniques drawn from "The Study Skills Handbook: How to Ace Tests, Get Straight As, an…
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Hussein Halak on Embracing Life's Diversity and Mastering Your True Purpose | The Science of Self Podcast See the entire conversation at https://youtu.be/wOMJATWcOkU In this episode of 'The Science of Self,' host Russell dives deep with guest Hussein Halak, an accomplished entrepreneur, strategist, and author. Hussein shares his journey from Syria …
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Embracing Life's Challenges with Hussein Halak: From Syria to Success In this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to …
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00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out. 00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint to bust laziness, escape the couch, become a machine, and accomplish your every goal. 00:03:13 We take an in-depth look at the concept of flow as def…
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Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of Self See the entire conversation at https://youtu.be/NR4sjX7AetU In this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teach…
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Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self Podcast In this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teacher turned successful entrepreneur, author, and business coach. Elliot shares his journey from teaching to launching his own business helping teachers b…
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00:06:01 Cultivating Intense da Vincian Curiosity 00:10:40 Michael Gelb’s book How to Think Like a Da Vinci 00:13:45 The Right Attitude 00:14:07 Idea 1: Learning never ends 00:14:52 Idea 2: Test out your theories in the real world 00:15:33 Idea 3: Embrace the unknown 00:16:48 Idea 4: Be humble 00:18:23 Here are the primary takeaways Leonardo da Vin…
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Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness See the full conversation at https://youtu.be/WzjmJkw1Qyw Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overco…
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Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness See the full conversation at https://youtu.be/WzjmJkw1Qyw Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overco…
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00:02:36 What we can learn from their approach 00:04:29 Adaptable and Open 00:15:05 Takeaways Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins Hear it Here - https://bit.ly/polymathhollins https://www.amazon.com/dp/B087BNHHHC Are you ready to…
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Russell welcomes social media strategist and TEDx speaker Robin Nathaniel. See the full interview at https://youtu.be/edHZvzIGu3o Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the i…
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Welcome back to The Science of Self, where we improve your life from the inside out! In this episode, we feature Robin Nathaniel, a social media strategist, author, and TEDx speaker. Robin shares his unique approach to building genuine human connections online, merging his background in social media with his passion for intentional communication. D…
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00:04:30 Five Key Pedagogical Approaches 00:15:11 The Brain’s Strengths and Limitations 00:27:50 Scaffolding: the Power of Baby Steps 00:34:38 Takeaways How to Teach Anything: Break Down Complex Topics and Explain with Clarity, While Keeping Engagement and Motivation (Learning how to Learn Book 13) By Peter Hollins Hear it Here - https://bit.ly/Tea…
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00:00:41 Unleash Your Financial Freedom, the Secret to Mastering the Stock Market. 00:05:10 1. Borrow wisely, if at all. 00:07:16 2. Save from the top. 00:08:54 3. Develop good financial habits. 00:10:13 4. End the paycheck-to-paycheck lifestyle. 00:11:09 5. Keep your investing simple. 00:12:27 2. Create an account online with your chosen company (…
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In this episode of 'The Science of Self,' we welcome Mark Connor from St. Paul, Minnesota, a former competitive boxer turned boxing trainer and writer. Mark introduces his book, 'It's About Time: Millions of Copies Sold for Dad,' an autobiographical saga interwoven with poetry that explores his life, his relationship with his late father, and his s…
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Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in sha…
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Travel Transformation: Interview with Zach Smith from Anywhere.com Welcome back to 'The Science of Self'! In this episode, Russell speaks with Zach Smith, the founder and CEO of Anywhere.com. Zach shares his journey from a serendipitous trip to Oaxaca, Mexico that inspired a transformative travel business, to organically growing Anywhere.com into a…
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Hear it Here - adbl.co/3uCyvoG Doing things you hate is a skill. And it's a skill that is always in high demand. Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands. All growth comes from discomfort and the ability to push through. Ho…
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Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self See the full interview at https://youtu.be/EhcVLPlyiGk In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's …
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00:00:17 Today's featured book is Think Like a Genius 00:10:34 There are six types of Socratic questions 00:16:36 The Socratic method as a thinking technique 00:19:13 Turning the questions on ourselves 00:22:38 Takeaways Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better…
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Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/ In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefo…
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In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer …
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In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the …
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00:00 Introduction and Guest Welcome 00:18 Jonathan's Background and Cancer Journey 00:46 Living with Uncertainty 02:10 Coping Mechanisms and Mindfulness 04:58 Life Lessons and Mindful Living 06:45 Optimistic Realism and Spirituality 10:02 Supporting Others with Cancer 11:37 Final Advice and Conclusion Full podcast at https://self-growth.captivate.…
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How to read the room and understand the people and the situation instantly. Social awareness is not a given these days. But if you have it, it will seem like you have a superpower because of how perceptive you'll be. But the secret is that it's not hard. https://adbl.co/4ljMioX Get inside people's heads with a simple conversation or observation. GA…
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Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership. 00:00 Introduction and Background 01:40 The Journey to Authenticity 02:39 Realizations and Turning Points 04:46 The 'Prove It' Method…
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In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th. Full conversation is at https://youtu.be/8qwlMHaQyDE Malitt…
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Transformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique …
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Transformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his com…
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00:00:00 Hello listeners, and welcome to Voice Over Work 00:00:44 Today's episode specifically is Chapter 2, Unraveling Irrationality. 00:07:24 Classical conditioning 00:09:06 The neuroscientist Wolfram Schulz 00:16:45 As Bush and Mosteller proved Outsmart Your Brain: By Steven Schuster Hear it Here - https://adbl.co/3u3faww https://www.amazon.com/…
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Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ …
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Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ …
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00:00:49 Chapter 1 The Healthy Brain 00:04:51 Chapter 2 The Resilient Brain 00:08:53 Chapter 3 The Storytelling Brain 00:12:50 Chapter 4 The Connected Brain 00:16:48 Chapter 5 The Disciplined Brain Hear it Here - https://adbl.co/3zYQx7924_pd_us Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better d…
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00:00:01 Welcome to VoiceOver Work, an audiobook sampler. 00:00:41 Unlocking Self-Discipline. 00:10:34 STEP 1 Examine your level of self-discipline 00:12:44 Serena Williams's self-discipline didn't just change her 00:20:54 A handful of healthy habits isn't going to turn you into a different person THE POWER OF DISCIPLINE: 7 steps to reach your goal…
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00:09:34 What Is Neuroplasticity? 00:15:13 The Process of Neuroplasticity 00:22:29 The Debate of Neuroplasticity 00:25:38 Primary Aspects of Neuroplasticity 00:29:34 From Synaptic Pruning to Neurogenesis Build a Better Brain By Peter Hollins Hear it Here - https://adbl.co/3vIls5f https://www.amazon.com/dp/B07MX5W6T7 Dive into Chapter 2 of "Build a …
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Habits for Success: How to Change Your Life One Step at a Time By: Daniel Walter Hear it Here - https://adbl.co/3Y6pEVJ https://www.amazon.com/dp/B0BPGTLFZN Are you ready to unlock your true potential and break free from the cycle of unfulfilled goals? In this episode, we dive into Daniel Walter's groundbreaking book 'Habits for Success' and explor…
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The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins Hear it Here - https://bit.ly/3FNWZP4 https://www.amazon.com/dp/B0BHSHN48C Dive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we e…
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00:00:16 Todays featured book: Crush Debt Now! 00:00:56 Unveiling the Secrets to Financial Freedom 00:04:22 Basic Terminology 00:07:25 How do Debt Collection Agencies Work? 00:09:11 How do Debt Collectors Operate? 00:11:54 Judgment 00:19:35 Seizure of Property 00:25:02 Foreclosures Crush Debt Now! A 3-Step Negotiation Strategy to Pay Off Debt and W…
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Learn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate. In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Ho…
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00:00:00 Today is April 15th, 2025 00:02:25 The Truth About Our Gut 00:05:36 Our Brains in Efficiency Mode 00:09:19 Relative Advantage and Absolute Terms 00:13:58 Imprinting or the Anchoring Effect 00:15:46 Herd Mentality 00:17:59 Our Emotional Mind 00:19:41 Exercise Take a day to reflect on your own decision making. Thinking in Algorithms: How to …
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00:00:06 Today is April 11th, 2025 00:05:03 How to Reconnect 00:05:42 Check In on Old Friendships 00:06:16 Stay Open-minded 00:07:33 Put Quality Over Quantity 00:08:51 Change Your Mindset 00:11:11 Laugh It Off! 00:14:24 Keep a Store of Comedy for When You Need It 00:15:19 Keep It Good-natured 00:16:05 Don’t Worry About What’s Appropriate 00:17:11 L…
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The Critical Thinker: A Guide to Effective Problem Solving, Precision in Decision Making, and Cultivated Mental Discipline. By: Steven Schuster Hear it Here - https://adbl.co/3S2ItaB https://www.amazon.com/dp/B0CF4KKH3J Dive into the world of critical thinking and discover the secrets behind making informed decisions. In this video, we explore the …
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00:00:00 Hello, Listeners 00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting 00:11:12 The Forgetting Curve Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise By: Peter Hollins Hear it Here - https://bit.ly/superlearninghollins https://www.amazon.com/dp/B08Y7S9VQS Welcome to our l…
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00:00:00 Hello, Listeners 00:02:42 The External Is Subjective 00:04:56 Don’t Try to Compensate and Cover It Up 00:07:42 Physical Traits Women Are Attracted To 00:13:16 What Behaviors Are Women Attracted To? 00:17:19 What Do Women Not Want? Discovering the Skills and Hobbies That Attract Women Like a Magnet How to Attract Women: Laugh Your Way to Ef…
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00:00:00 Hello Listeners! 00:06:00 Who are the Spartans? 00:23:01 Who Are The Special Operations Forces? 00:24:58 How do the Special Operations Forces train? Self-Confidence: The Spartan And Special Operations Way To Overcoming Fear And Building An Elite Mindset By Ryan Hunt Hear it Here - https://adbl.co/3zC6sYL https://www.amazon.com/dp/B09DZ1MG8…
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Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better) By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollins Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating beha…
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Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins Hear it Here - https://bit.ly/rapidknowledge https://www.amazon.com/dp/B08DMZNGZ8 In this video, we'll dive into the fascinating world of learning and knowledge acquisition, unc…
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Philosopher's Mental Models: How to Think Like Lao Tzu, Descartes, Nietzsche, Kierkegaard, Plato, and More (Learning how to Learn Book 28) Kindle Edition by Peter Hollins (Author) Learn directly from the world's greatest minds.... sort of. Some of these lessons have endured from hundreds of years. Others, for thousands. Come sample time-tested wisd…
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