Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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Momentum and Mindset: Insights from Dan Bowling
Manage episode 484033961 series 2801306
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Transformative Leadership: The Power of Belief and Positivity with Dan Bowling
In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.
00:00 Introduction and Guest Introduction
00:31 Dan Bowling's Business Journey
01:23 Philanthropy and Redefining Success
03:20 Creating a Better Story
11:35 The Power of Belief and Consistency
16:27 Overcoming Adversity and Personal Growth
23:04 Hiring and Company Culture
27:14 Celebrating Success and Building Momentum
28:22 The Flywheel Effect and Company Resilience
29:35 Overcoming Negativity and Embracing Opportunities
32:38 The Power of Small Steps and Consistency
33:15 Guarding Your Beliefs and Meditation
35:46 Incorporating Social Impact into Business
41:13 Celebrating Successes and Learning from Failures
48:17 Final Thoughts and Practical Advice
Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.
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63 episodes
ShareManage episode 484033961 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Transformative Leadership: The Power of Belief and Positivity with Dan Bowling
In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.
00:00 Introduction and Guest Introduction
00:31 Dan Bowling's Business Journey
01:23 Philanthropy and Redefining Success
03:20 Creating a Better Story
11:35 The Power of Belief and Consistency
16:27 Overcoming Adversity and Personal Growth
23:04 Hiring and Company Culture
27:14 Celebrating Success and Building Momentum
28:22 The Flywheel Effect and Company Resilience
29:35 Overcoming Negativity and Embracing Opportunities
32:38 The Power of Small Steps and Consistency
33:15 Guarding Your Beliefs and Meditation
35:46 Incorporating Social Impact into Business
41:13 Celebrating Successes and Learning from Failures
48:17 Final Thoughts and Practical Advice
Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.
The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.
63 episodes
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The Science of Self
1 From Business to Bliss: Discovering True Fulfillment 54:22
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Play Later Play Later Lists Like LikedMalitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership. 00:00 Introduction and Background 01:40 The Journey to Authenticity 02:39 Realizations and Turning Points 04:46 The 'Prove It' Methodology 07:15 The Importance of Presence 09:06 Making Small Changes 11:40 Working with Malitta 13:20 Daily Practices for Centering 14:53 Conclusion and Book Overview She shares her journey detailed in her upcoming book 'Mindset Freedom,' co-authored with her husband Brad, which chronicles their pursuit of a more authentic and fulfilling life beyond a business they no longer loved. Alita emphasizes the importance of listening to one's inner voice, making small yet significant life changes, and practicing presence in relationships to achieve true happiness and contentment. She also outlines her organization's offerings including retreats, workshops, and one-on-one coaching aimed at fostering authentic leadership. Alita concludes by sharing her personal daily practice of meditation and journaling to stay centered and committed to a fulfilling life. Mindset Freedom: Embrace Authenticity and Inner Peace with Malitta Seamon In this episode, Malitta Seamon, a wife, mother, entrepreneur, and former CEO, shares her journey of leading a more authentic and fulfilling life. From writing her book 'Mindset Freedom' with her husband to founding Inbound Leadership, Alita discusses the importance of living authentically and addressing the inner voice that guides us. She emphasizes the value of presence in our personal relationships and the significance of making small, intentional changes in life to avoid long-term crises. Alita introduces methodologies aimed at achieving inner peace and contentment, focusing on self-awareness, vulnerability, and authenticity. Listeners will learn about the upcoming retreats, workshops, and one-on-one coaching sessions designed to help individuals and teams grow more genuine and self-aware. With practical advice and personal anecdotes, Alita encourages us to turn inwards, listen to our true selves, and live a life aligned with our deepest values and desires.…
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The Science of Self
1 Momentum and Mindset: Insights from Dan Bowling 54:57
54:57 Play Later Play Later Lists Like Liked54:57
Play Later Play Later Lists Like LikedTransformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements. 00:00 Introduction and Guest Introduction 00:31 Dan Bowling's Business Journey 01:23 Philanthropy and Redefining Success 03:20 Creating a Better Story 11:35 The Power of Belief and Consistency 16:27 Overcoming Adversity and Personal Growth 23:04 Hiring and Company Culture 27:14 Celebrating Success and Building Momentum 28:22 The Flywheel Effect and Company Resilience 29:35 Overcoming Negativity and Embracing Opportunities 32:38 The Power of Small Steps and Consistency 33:15 Guarding Your Beliefs and Meditation 35:46 Incorporating Social Impact into Business 41:13 Celebrating Successes and Learning from Failures 48:17 Final Thoughts and Practical Advice Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community. The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.…
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The Science of Self
1 Living Authentically: Colby Wilk’s Guide to Self-Discovery 1:01:59
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Play Later Play Later Lists Like LikedDiscovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties. 00:00 Introduction 00:30 Understanding the Role of a Wayfinder 03:15 Exploring Empathy and Being an Empath 11:17 Defining Highly Sensitive People 15:06 Spirituality vs. Religion 20:17 Colby's Industry and Daily Work 29:05 Self-Realization and Self-Actualization 33:25 Accessing and Enhancing Empathy 35:13 Navigating Psychic Abilities and Ego 38:53 Understanding and Controlling Gifts 43:04 The Journey to Self-Discovery 56:09 The Process of Letting Go 58:39 Conclusion and Final Thoughts…
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The Science of Self
1 Unlocking Your Brain's Potential: Understanding Neuroplasticity and Its Impact 37:48
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Play Later Play Later Lists Like Liked00:09:34 What Is Neuroplasticity? 00:15:13 The Process of Neuroplasticity 00:22:29 The Debate of Neuroplasticity 00:25:38 Primary Aspects of Neuroplasticity 00:29:34 From Synaptic Pruning to Neurogenesis Build a Better Brain By Peter Hollins Hear it Here - https://adbl.co/3vIls5f https://www.amazon.com/dp/B07MX5W6T7 Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process. Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!…
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The Science of Self
1 Unleashing Your Brain's Potential: Sleep Habits for Peak Mental Performance 19:59
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Play Later Play Later Lists Like LikedThe Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins Hear it Here - https://bit.ly/3FNWZP4 https://www.amazon.com/dp/B0BHSHN48C Dive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we explore the profound impact of sleep on our cognitive abilities and uncover practical routines to optimize your brain function. Learn how to embrace Mr. Sandman's embrace and discover the secrets to sharper thinking, enhanced memory, and overall cognitive fitness. Join us as we delve into the science-backed strategies for a rejuvenated mind and body! Get ready to think smarter, not harder, with this insightful podcast episode. Click the link below to purchase the book and continue your journey towards peak mental performance: https://bit.ly/3FNWZP4…
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The Science of Self
1 The Monkey's Paw" Lesson: Why Shortcuts Can Be Detrimental to Your Journey 29:02
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Play Later Play Later Lists Like LikedLearn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate. In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Hollins' book, Legendary Self-Discipline, offers valuable insights on how to navigate life's challenges and choose the right path over the easy one. Join us as we explore this captivating narrative and discover why sometimes, the shortest route isn't always the best. Learn from mythology and modern heroes on how to fight temptation and stay disciplined. Get your copy of Peter Hollins' book now! Click the link in the description to purchase and start your journey towards self-improvement: https://bit.ly/legendaryselfdiscipline…
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The Science of Self
1 The Science Of Happiness: Unlocking Your Happy Brain 28:14
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Play Later Play Later Lists Like Liked00:00:06 Today is April 11th, 2025 00:05:03 How to Reconnect 00:05:42 Check In on Old Friendships 00:06:16 Stay Open-minded 00:07:33 Put Quality Over Quantity 00:08:51 Change Your Mindset 00:11:11 Laugh It Off! 00:14:24 Keep a Store of Comedy for When You Need It 00:15:19 Keep It Good-natured 00:16:05 Don’t Worry About What’s Appropriate 00:17:11 Laugh When Things Are Tough 00:18:45 Dancing Can Boost Serotonin Levels 00:23:36 Go with Whatever You Like! 00:23:57 Consider Connecting with Your Culture or Your Community 00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have Fun Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"…
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The Science of Self
1 Master Memory Retention: Decoding The Forgetting Curve & Superior Learning Strategies 16:02
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Play Later Play Later Lists Like Liked00:00:00 Hello, Listeners 00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting 00:11:12 The Forgetting Curve Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise By: Peter Hollins Hear it Here - https://bit.ly/superlearninghollins https://www.amazon.com/dp/B08Y7S9VQS Welcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies: In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method! Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath! Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement! In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence! So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life! Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!…
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The Science of Self
1 Unmasking Psychological Triggers With Peter Hollins - A Dive Into Human Nature And Behavior 12:49
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Play Later Play Later Lists Like LikedPsychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better) By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollins Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature. A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?” We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality. Master your psychology, master your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Think clearly and triumph over your human nature. •The triggering effects of social pressure and conformity. •How everyday emotions are behind some of the most powerful triggers. •Natural, biological, evolutionary human drives - can you regulate them? •Simple thinking traps we all fall victim to. •The notion of free will and whether it truly exists. Beat psychological triggers, reclaim your free will, and irrationality. Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!…
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The Science of Self
1 Mastering Rapid Knowledge Acquisition: The Power Of Double Loop Learning 35:49
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Play Later Play Later Lists Like LikedRapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins Hear it Here - https://bit.ly/rapidknowledge https://www.amazon.com/dp/B08DMZNGZ8 In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learner. We'll discuss two main models of learning: single and double loop learning, and how each one can help you adapt and grow in your personal and professional life. Get ready to revolutionize your approach to learning with these groundbreaking methods! Single and Double Loop Learning Explained: * Single loop learning is the traditional method we've all been taught since elementary school. It focuses on achieving specific outcomes, like doing well in exams, without exploring the underlying reasons for our mistakes or errors. This approach can be limiting and doesn't allow for much growth beyond surface-level learning. * Double loop learning, on the other hand, is a more advanced and effective method of information synthesis and processing. It encourages constant feedback and introspection, helping you evolve your learning techniques and understand the purpose behind them. This holistic approach fosters curiosity and leads to better, long-term learning outcomes. Adapt and Grow: Embracing a Growth Mindset: * Those with a fixed mindset are more likely to stick with single loop learning due to its familiarity and lack of self-reflection. However, recognizing this tendency is the first step towards adopting a growth mindset, which is crucial for mastering double loop learning. * Embrace failure as a natural part of learning and personal growth. By acknowledging our limitations and embracing the challenges that come with them, we open ourselves up to new opportunities for expansion and understanding. Theory-in-Use and Applying These Concepts in Your Life: * The theory-in-use is a critical component of double loop learning, as it involves questioning our assumptions and beliefs about the world around us. By examining our own perspectives, we can identify areas for growth and improvement, ultimately leading to more effective learning habits. * Apply these concepts to your daily life by practicing self-awareness and reflection. Constantly ask yourself why you're doing what you're doing, and whether there are better ways to achieve your goals. This mindset shift will help you unlock the full potential of double loop learning and foster a lifelong love for learning. Don't miss out on this opportunity to revolutionize your approach to learning and personal growth. By understanding and applying the concepts of single and double loop learning, as well as embracing a growth mindset, you'll be well on your way to becoming a master learner. Stay tuned for more tips and strategies that can help you achieve your goals and unlock your full potential! Remember to share this video with friends, family, and colleagues who are also passionate about personal growth and self-improvement. Together, we can create a community of lifelong learners who are always seeking new ways to expand their horizons and achieve success in all areas of life.…
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The Science of Self
1 Einstein'S Genius Secrets: Unleash Your Creativity With Combinatorial Play | Mental Models For Better Living 24:45
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Play Later Play Later Lists Like Liked00:00:00 Hello, Listeners 00:01:53 Albert Einstein is the world-renowned German physicist 00:08:06 Try this 00:14:41 In fact, Ursula K. Le Guin explored this very question Genius Thinking: Lessons From History’s Greatest Minds on Innovation, Creativity, and Intelligence (Mental Models for Better Living Book 6) By: Peter Hollins Hear it Here - https://adbl.co/47E7WgK https://www.amazon.com/dp/B0C9CGX1FK In this captivating video, we dive into the world of Einstein's genius and uncover the secrets behind his groundbreaking discoveries. Learn how combinatorial play, curiosity-driven exploration, and a non-conformist mindset can transform your thinking and unlock your full potential. Discover how to embrace interdisciplinary learning, break free from conventional boundaries, and tap into the power of your imagination to create something truly innovative. Einstein's Combinatorial Play: Unlock the Power of Connecting Ideas * Explore the concept of combinatorial play and its role in Einstein's genius * Understand how connecting unrelated ideas can lead to new insights and creative solutions * Learn how to apply this technique to your own life for greater intellectual agility and flexibility The Importance of Curiosity: Fueling Your Thirst for Knowledge * Discover the power of asking "what if?" and its impact on Einstein's scientific breakthroughs * Learn how embracing curiosity can broaden your perspectives and stimulate new ideas * Unlock the secrets to fostering a lifelong love of learning and exploration The Non-Conformist Mindset: Breaking Free from Conventions * Delve into Einstein's unconventional approach to problem-solving and idea generation * Learn how independence, non-linearity, and broad interests contributed to his success * Understand the importance of challenging established norms and exploring uncharted territory Polymaths and Interdisciplinary Learning: Expanding Your Horizons * Examine Einstein's polymathic nature and how it fueled his creativity across multiple disciplines * Learn how to blend your own interests to generate innovative, interdisciplinary ideas * Discover the power of combining seemingly unrelated subjects to create something new and unique Embracing the Unknown: The Key to Einstein's Genius * Explore the role of non-conventionality in Einstein's thought process and its impact on his discoveries * Learn how to break down artificial limits and categories in your own thinking for a more expansive perspective…
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The Science of Self
1 Master Self-Discipline With Peter Hollins' 41 Habits | Focus, Eat Well, Exercise 14:13
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Play Later Play Later Lists Like Liked00:00:00 Hello Listeners 00:03:30 How to Use This in Your Life 00:04:36 Eat Well, Eat Regularly 00:09:20 Exercise Body and Mind 41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins Hear it Here - https://bit.ly/41Habits https://www.amazon.com/dp/B09GNP93DS In today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success. Throughout this video, we'll explore key topics from Chapter 2 of the book: 1. The power of focusing on habits rather than goals 2. Replacing old, destructive habits with positive ones 3. The importance of eating well and maintaining a regular meal schedule 4. Incorporating body and mind exercises into your daily routine Join us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more. Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed. Don't forget to grab your copy of Peter Hollins' book using the link provided: https://bit.ly/41Habits Subscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!…
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The Science of Self
1 Uncover Your Brain Blunders! - Discover Everyday Illusions, Fallacies & Improve Your Thinking 12:16
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Play Later Play Later Lists Like LikedBrain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins Hear it Here - https://bit.ly/brain-blunders https://www.amazon.com/dp/B07SJ98KTW In this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits. Throughout the episode, we'll be covering key points from this chapter of this insightful book: 1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray. 2. The Power of Perception: Learn about visual illusions that trick our minds every day. 3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes. 4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity. By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.…
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The Science of Self
1 Unleash Your Polymath Potential! Master Multiple Disciplines, Learn New Skills, And Think Flexibly 36:04
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Play Later Play Later Lists Like Liked00:00:00 Hello Listeners 00:18:00 What’s Your Shape? 00:24:24 The Renaissance Mindset 00:28:20 T-Shaped Problems Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins Hear it Here - https://bit.ly/polymathhollins https://www.amazon.com/dp/B087BNHHHC Discover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields. 1. What it means to be a polymath and why it's valuable in today's world 2. The different types of problems you'll encounter as you master multiple disciplines 3. Hollins' 10-step process for learning any skill or discipline from scratch 4. Tips on how to learn faster, remember more, and become an expert in record time 5. Strategies for thinking flexibly and adapting to new situations Throughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles. Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals. To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below: https://bit.ly/polymathhollins Don't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!…
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The Science of Self
1 Unleash Your Happy Brain: Neuroscience Secrets For Health, Wealth & Love | Book 11 By Peter Hollins 17:41
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Play Later Play Later Lists Like Liked00:00:00 Hello Listeners 00:01:49 What Stress Does to Your Brain 00:07:44 Keeping Stress at Bay 00:13:09 The 4-7-8 Breathing Technique Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment. In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss: - The science behind happiness and why our brains often steer us towards negativity - Proven techniques to boost serotonin levels naturally and combat depression - Stress management strategies that actually work by targeting neural networks - The 478 breathing technique, a simple yet effective way to calm your mind in seconds - How stories shape our perception and how we can use them to our advantage - Dopamine's role in goal-setting and motivation Whether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder! Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.…
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