Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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The final season is here—and Squid Game: The Official Podcast is your ultimate companion to the end of the Game. Hosts Phil Yu and Kiera Please return once more to break down every shocking twist and betrayal, and the choices that will determine who, if anyone, makes it out alive. Will Player 456 and the cast of characters we’ve grown to love finally be able to dismantle the games for good? Or will the cycle continue? Alongside creators, cultural critics, and viral internet voices, Phil and Kiera provide their own theories for how the season ends, and what Squid Game ultimately reveals about power, sacrifice, and the systems that shape us. The biggest question isn’t who wins—it’s what it means to be human. Squid Game: The Official Podcast returns Friday, June 27th.
Master Memory Retention: Decoding The Forgetting Curve & Superior Learning Strategies
Manage episode 475159517 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00:00 Hello, Listeners
00:03:22 1. Encoding 2. Storage 3. Retrieval
00:07:19 Forgetting
00:11:12 The Forgetting Curve
Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
By: Peter Hollins
Hear it Here - https://bit.ly/superlearninghollins
https://www.amazon.com/dp/B08Y7S9VQS
Welcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies:
In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!
Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!
Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!
In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!
So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!
Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!
63 episodes
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Manage episode 475159517 series 2801306
Content provided by Peter Hollins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Hollins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00:00 Hello, Listeners
00:03:22 1. Encoding 2. Storage 3. Retrieval
00:07:19 Forgetting
00:11:12 The Forgetting Curve
Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
By: Peter Hollins
Hear it Here - https://bit.ly/superlearninghollins
https://www.amazon.com/dp/B08Y7S9VQS
Welcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies:
In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!
Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!
Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!
In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!
So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!
Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!
63 episodes
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1 "Master the Art of Teaching: Unlocking Science-Based Methods for Effective Education" 38:50
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Play Later Play Later Lists Like Liked00:04:30 Five Key Pedagogical Approaches 00:15:11 The Brain’s Strengths and Limitations 00:27:50 Scaffolding: the Power of Baby Steps 00:34:38 Takeaways How to Teach Anything: Break Down Complex Topics and Explain with Clarity, While Keeping Engagement and Motivation (Learning how to Learn Book 13) By Peter Hollins Hear it Here - https://bit.ly/TeachKidsHollins https://www.amazon.com/dp/B08TVXZYCP Science-based methods for the most comprehension and retention. Teach more in less time. There is a reason that education, teaching, and pedagogy are all areas of intense research and study. They are complicated! But just because you don’t have the fanciest PhDs or certifications, doesn’t mean that you can’t teach just as effectively. Learn how in this book. For teachers, parents, professors, tutors, and even just friends. How to Teach Anything takes what academics know about education and pedagogy, and translates it all into real-world skills and techniques. The learning brain works is very predictable ways, and we can use this to our advantage. Whether you are a student, tutor, professor, teacher, or even TA, understand how information takes hold and becomes useful. Learn how to teach, and you also learn how to learn. How to instill a mindset of curiosity, critical thinking, and discovery. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He is one of the foremost authors on self-education and learning. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Ensure academic success and keep students motivated and coming back for more. •What the science of education has taught us about teaching. •How a simple progression of thinking activities will cement learning. •How Greek philosophers thought and why it matters in teaching. •Keeping motivation and engagement, even through the tough times. •How to deliver feedback effectively and gently. •How to create an environment of safety and taking risks. Teaching is the ability to affect lives. Increase your teaching skills, and you will increase your personal impact. Teaching is a skill used in all walks of life. It’s actually the ability to clearly communicate and disseminate information. And if you want to help anyone, that is what you will be doing: family members, spouses, co-workers, bosses, children, and more. .…
1 Rediscovering Faith and Legacy: A Conversation with Mark Connor 37:47
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Play Later Play Later Lists Like LikedIn this episode of 'The Science of Self,' we welcome Mark Connor from St. Paul, Minnesota, a former competitive boxer turned boxing trainer and writer. Mark introduces his book, 'It's About Time: Millions of Copies Sold for Dad,' an autobiographical saga interwoven with poetry that explores his life, his relationship with his late father, and his spiritual journey. Mark discusses his re-embrace of his Catholic faith, the influence of his Irish heritage, and his deep connection with the Native American community through his work at a youth shelter. He also touches on the discipline and routine required in both writing and boxing, and the importance of taking the first step to achieve one's goals. Join us for a heartfelt conversation on faith, discipline, and the pursuit of personal excellence. 00:00 Introduction and Guest Introduction 00:17 Mark Connor's Background and Book Overview 01:43 Faith and Personal Journey 01:58 Involvement with Native American Community 06:47 Cultural and Spiritual Reflections 15:28 Reading from the Book 32:56 Writing and Discipline 37:36 Conclusion and Final Thoughts It's About Time (Millions of Copies Sold for Dad) is a saga wrapped around a package of poems, guarded by Angels. With a narrative style that reads like a novel, contains a collection of poetry, and shares an autobiography, Mark Connor guides us through a journey of love, family, and life that is ours as much as his own, peaking at the point of merger of difference and unity. Following him from memory to memory, we feel the eyes upon us, defeat the empire of fear, embrace the kingdom of love, and find ten minutes a day to be grateful. All the while, we celebrate the city of Saint Paul (with a friendly nod to Minneapolis), experience Irish influence in neighborhood life, rooted in Catholic cohesion, embraced by indigenous America in the medicine wheel. We box the perfect metaphor with future world champions, love beauty in a moment of ambivalence, work on a fishing boat in Southeast Alaska, comfort a child in an American Indian shelter for kids, and guard American Indian buildings, with guns, in riots. Through it all, we honor Dad, mourning his death and remembering his love, sharing a story written for America, valuing fatherhood, defending family, encouraging marriage, and providing hope. Mark Connor is a Literary Pugilist from Saint Paul, Minnesota. A lifelong boxer and Boxing Trainer, he runs a service called, Fighting Chance/Boxing For Life. His writing about Boxing, as well as his training services, can be found at https: //BoxersAndWritersMagazine.com. He writes fiction, poetry, and journalism. He is the 2022 Boxing inductee to the Mancini's St. Paul Sports Hall of Fame. He attended the University of St. Thomas in Saint Paul, Regis University in Denver, Colorado, and graduated with a BA in English from the University of Minnesota. He has written and published many articles about Boxing, Irish culture, and people and events related to Irish freedom. He has also published local news and features on business, politics, and current affairs in Minnesota and the U.S. His Substack newsletter, Irish, Catholic, Punchdrunk in Saint Paul, can be found at: https: //markconnoricpunchdrunk.substack.com.…
1 Journeys of Intention: Zach Smith's Transformative Travel Ventures 40:19
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Play Later Play Later Lists Like LikedTravel Transformation: Interview with Zach Smith from Anywhere.com Welcome back to 'The Science of Self'! In this episode, Russell speaks with Zach Smith, the founder and CEO of Anywhere.com. Zach shares his journey from a serendipitous trip to Oaxaca, Mexico that inspired a transformative travel business, to organically growing Anywhere.com into a network that connects travelers with enriching cultural experiences. Tune in as Zach discusses the impact of intentions, travel as a tool for personal transformation, and his unique perspective on travel that goes beyond mere transactions. Don't miss this insightful conversation on living mindfully and making meaningful choices in travel and life. 00:00 Introduction and Guest Welcome 00:14 Zach Smith's Journey to Founding Anywhere.com 01:28 The Birth of Anywhere.com 07:50 Serendipity and Intentions in Life 12:47 Personal Reflections and Family Influence 27:01 Travel as a Tool for Transformation 34:41 Daily Habits and Personal Success 37:51 Conclusion and Final Thoughts…
00:00:17 Today's featured book is Think Like a Genius 00:10:34 There are six types of Socratic questions 00:16:36 The Socratic method as a thinking technique 00:19:13 Turning the questions on ourselves 00:22:38 Takeaways Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5) By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollins https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529 ## Unlocking Genius: Exploring Socrates' Infinite Inquiry with Peter Hollins Dive deep into the timeless wisdom of Socrates, as we uncover the secrets to genius-level thinking in this captivating episode. Join us as we explore Chapter 3 of "Think Like a Genius" by renowned author and psychologist, Peter Hollins. Learn how Socrates revolutionized critical thinking through his unique method of inquiry, known as the Socratic Method. Discover the power of applied curiosity and turning questions inward to unlock your full intellectual potential.…
1 Unleashing Your Inner Billionaire with Debbie Dobbins 1:03:04
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Play Later Play Later Lists Like LikedIn this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer diagnosis, and how these experiences helped her develop a deeper appreciation for holistic wellbeing. Debbie discusses the concepts of the inner billionaire, the holistic approach to success, the science behind gratitude, and the power of mindset changes and neuroplasticity. She also explores the practical application of binaural beats in meditation and mindfulness. The conversation is rich with insights about personal growth, overcoming limiting beliefs, and fostering a higher vibrational frequency through gratitude and generosity. 00:00 Introduction and Guest Introduction 00:33 Debbie Dobbins: The Queen of Magic 01:34 Awakening Your Inner Billionaire 04:36 The Power of Gratitude 09:25 Mindfulness and Meditation 24:38 Understanding Frequencies and Vibrations 30:38 Understanding Your Money Story 30:57 The Science of Brainwave Patterns 31:34 Impact of Early Experiences on Beliefs 33:42 Introduction to Binaural Beats 35:37 Creating Your Own Binaural Beats 38:42 Spirituality vs. Religion 43:11 The Power of Stories and Beliefs 48:16 Personal Journey and Manifestation 52:15 Building Abundance and Gratitude 56:15 Practical Tips for Abundance 01:01:20 Final Thoughts and Recommendations…
1 Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck 45:28
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Play Later Play Later Lists Like LikedIn this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth. 00:00 Welcome and Guest Introduction 00:24 Jonathan's Career in Journalism 05:13 Life as a Cancer Patient 10:22 Insights from Jonathan's Book 11:26 Coping with Uncertainty 14:41 Mindfulness and Life Lessons 20:43 Optimistic Realism 22:32 Living Mindfully Through Difficult Times 23:31 Coping with Recurring Cancer Diagnoses 23:58 The Stages of Grief 28:14 Dealing with Anger and Bargaining 30:15 Depression and Acceptance 33:19 The Power of Hope and Spirituality 39:16 Supporting a Loved One with Cancer 41:57 Practical Advice and Final Thoughts https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781 https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6 https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/# https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/…
1 From Business to Bliss: Discovering True Fulfillment 54:22
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Play Later Play Later Lists Like LikedMalitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership. 00:00 Introduction and Background 01:40 The Journey to Authenticity 02:39 Realizations and Turning Points 04:46 The 'Prove It' Methodology 07:15 The Importance of Presence 09:06 Making Small Changes 11:40 Working with Malitta 13:20 Daily Practices for Centering 14:53 Conclusion and Book Overview She shares her journey detailed in her upcoming book 'Mindset Freedom,' co-authored with her husband Brad, which chronicles their pursuit of a more authentic and fulfilling life beyond a business they no longer loved. Alita emphasizes the importance of listening to one's inner voice, making small yet significant life changes, and practicing presence in relationships to achieve true happiness and contentment. She also outlines her organization's offerings including retreats, workshops, and one-on-one coaching aimed at fostering authentic leadership. Alita concludes by sharing her personal daily practice of meditation and journaling to stay centered and committed to a fulfilling life. Mindset Freedom: Embrace Authenticity and Inner Peace with Malitta Seamon In this episode, Malitta Seamon, a wife, mother, entrepreneur, and former CEO, shares her journey of leading a more authentic and fulfilling life. From writing her book 'Mindset Freedom' with her husband to founding Inbound Leadership, Alita discusses the importance of living authentically and addressing the inner voice that guides us. She emphasizes the value of presence in our personal relationships and the significance of making small, intentional changes in life to avoid long-term crises. Alita introduces methodologies aimed at achieving inner peace and contentment, focusing on self-awareness, vulnerability, and authenticity. Listeners will learn about the upcoming retreats, workshops, and one-on-one coaching sessions designed to help individuals and teams grow more genuine and self-aware. With practical advice and personal anecdotes, Alita encourages us to turn inwards, listen to our true selves, and live a life aligned with our deepest values and desires.…
1 Momentum and Mindset: Insights from Dan Bowling 54:57
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Play Later Play Later Lists Like LikedTransformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements. 00:00 Introduction and Guest Introduction 00:31 Dan Bowling's Business Journey 01:23 Philanthropy and Redefining Success 03:20 Creating a Better Story 11:35 The Power of Belief and Consistency 16:27 Overcoming Adversity and Personal Growth 23:04 Hiring and Company Culture 27:14 Celebrating Success and Building Momentum 28:22 The Flywheel Effect and Company Resilience 29:35 Overcoming Negativity and Embracing Opportunities 32:38 The Power of Small Steps and Consistency 33:15 Guarding Your Beliefs and Meditation 35:46 Incorporating Social Impact into Business 41:13 Celebrating Successes and Learning from Failures 48:17 Final Thoughts and Practical Advice Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community. The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.…
1 Living Authentically: Colby Wilk’s Guide to Self-Discovery 1:01:59
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Play Later Play Later Lists Like LikedDiscovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties. 00:00 Introduction 00:30 Understanding the Role of a Wayfinder 03:15 Exploring Empathy and Being an Empath 11:17 Defining Highly Sensitive People 15:06 Spirituality vs. Religion 20:17 Colby's Industry and Daily Work 29:05 Self-Realization and Self-Actualization 33:25 Accessing and Enhancing Empathy 35:13 Navigating Psychic Abilities and Ego 38:53 Understanding and Controlling Gifts 43:04 The Journey to Self-Discovery 56:09 The Process of Letting Go 58:39 Conclusion and Final Thoughts…
1 Unlocking Your Brain's Potential: Understanding Neuroplasticity and Its Impact 37:48
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Play Later Play Later Lists Like Liked00:09:34 What Is Neuroplasticity? 00:15:13 The Process of Neuroplasticity 00:22:29 The Debate of Neuroplasticity 00:25:38 Primary Aspects of Neuroplasticity 00:29:34 From Synaptic Pruning to Neurogenesis Build a Better Brain By Peter Hollins Hear it Here - https://adbl.co/3vIls5f https://www.amazon.com/dp/B07MX5W6T7 Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process. Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!…
1 Unleashing Your Brain's Potential: Sleep Habits for Peak Mental Performance 19:59
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Play Later Play Later Lists Like LikedThe Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins Hear it Here - https://bit.ly/3FNWZP4 https://www.amazon.com/dp/B0BHSHN48C Dive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we explore the profound impact of sleep on our cognitive abilities and uncover practical routines to optimize your brain function. Learn how to embrace Mr. Sandman's embrace and discover the secrets to sharper thinking, enhanced memory, and overall cognitive fitness. Join us as we delve into the science-backed strategies for a rejuvenated mind and body! Get ready to think smarter, not harder, with this insightful podcast episode. Click the link below to purchase the book and continue your journey towards peak mental performance: https://bit.ly/3FNWZP4…
1 The Monkey's Paw" Lesson: Why Shortcuts Can Be Detrimental to Your Journey 29:02
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Play Later Play Later Lists Like LikedLearn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate. In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Hollins' book, Legendary Self-Discipline, offers valuable insights on how to navigate life's challenges and choose the right path over the easy one. Join us as we explore this captivating narrative and discover why sometimes, the shortest route isn't always the best. Learn from mythology and modern heroes on how to fight temptation and stay disciplined. Get your copy of Peter Hollins' book now! Click the link in the description to purchase and start your journey towards self-improvement: https://bit.ly/legendaryselfdiscipline…
1 The Science Of Happiness: Unlocking Your Happy Brain 28:14
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Play Later Play Later Lists Like Liked00:00:06 Today is April 11th, 2025 00:05:03 How to Reconnect 00:05:42 Check In on Old Friendships 00:06:16 Stay Open-minded 00:07:33 Put Quality Over Quantity 00:08:51 Change Your Mindset 00:11:11 Laugh It Off! 00:14:24 Keep a Store of Comedy for When You Need It 00:15:19 Keep It Good-natured 00:16:05 Don’t Worry About What’s Appropriate 00:17:11 Laugh When Things Are Tough 00:18:45 Dancing Can Boost Serotonin Levels 00:23:36 Go with Whatever You Like! 00:23:57 Consider Connecting with Your Culture or Your Community 00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have Fun Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"…
1 Master Memory Retention: Decoding The Forgetting Curve & Superior Learning Strategies 16:02
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Play Later Play Later Lists Like Liked00:00:00 Hello, Listeners 00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting 00:11:12 The Forgetting Curve Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise By: Peter Hollins Hear it Here - https://bit.ly/superlearninghollins https://www.amazon.com/dp/B08Y7S9VQS Welcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies: In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method! Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath! Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement! In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence! So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life! Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!…
1 Unmasking Psychological Triggers With Peter Hollins - A Dive Into Human Nature And Behavior 12:49
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Play Later Play Later Lists Like LikedPsychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better) By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollins Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature. A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?” We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality. Master your psychology, master your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Think clearly and triumph over your human nature. •The triggering effects of social pressure and conformity. •How everyday emotions are behind some of the most powerful triggers. •Natural, biological, evolutionary human drives - can you regulate them? •Simple thinking traps we all fall victim to. •The notion of free will and whether it truly exists. Beat psychological triggers, reclaim your free will, and irrationality. Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!…
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The Science of Self
1 Mastering Rapid Knowledge Acquisition: The Power Of Double Loop Learning 35:49
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Play Later Play Later Lists Like LikedRapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins Hear it Here - https://bit.ly/rapidknowledge https://www.amazon.com/dp/B08DMZNGZ8 In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learner. We'll discuss two main models of learning: single and double loop learning, and how each one can help you adapt and grow in your personal and professional life. Get ready to revolutionize your approach to learning with these groundbreaking methods! Single and Double Loop Learning Explained: * Single loop learning is the traditional method we've all been taught since elementary school. It focuses on achieving specific outcomes, like doing well in exams, without exploring the underlying reasons for our mistakes or errors. This approach can be limiting and doesn't allow for much growth beyond surface-level learning. * Double loop learning, on the other hand, is a more advanced and effective method of information synthesis and processing. It encourages constant feedback and introspection, helping you evolve your learning techniques and understand the purpose behind them. This holistic approach fosters curiosity and leads to better, long-term learning outcomes. Adapt and Grow: Embracing a Growth Mindset: * Those with a fixed mindset are more likely to stick with single loop learning due to its familiarity and lack of self-reflection. However, recognizing this tendency is the first step towards adopting a growth mindset, which is crucial for mastering double loop learning. * Embrace failure as a natural part of learning and personal growth. By acknowledging our limitations and embracing the challenges that come with them, we open ourselves up to new opportunities for expansion and understanding. Theory-in-Use and Applying These Concepts in Your Life: * The theory-in-use is a critical component of double loop learning, as it involves questioning our assumptions and beliefs about the world around us. By examining our own perspectives, we can identify areas for growth and improvement, ultimately leading to more effective learning habits. * Apply these concepts to your daily life by practicing self-awareness and reflection. Constantly ask yourself why you're doing what you're doing, and whether there are better ways to achieve your goals. This mindset shift will help you unlock the full potential of double loop learning and foster a lifelong love for learning. Don't miss out on this opportunity to revolutionize your approach to learning and personal growth. By understanding and applying the concepts of single and double loop learning, as well as embracing a growth mindset, you'll be well on your way to becoming a master learner. Stay tuned for more tips and strategies that can help you achieve your goals and unlock your full potential! Remember to share this video with friends, family, and colleagues who are also passionate about personal growth and self-improvement. Together, we can create a community of lifelong learners who are always seeking new ways to expand their horizons and achieve success in all areas of life.…
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The Science of Self
1 Einstein'S Genius Secrets: Unleash Your Creativity With Combinatorial Play | Mental Models For Better Living 24:45
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Play Later Play Later Lists Like Liked00:00:00 Hello, Listeners 00:01:53 Albert Einstein is the world-renowned German physicist 00:08:06 Try this 00:14:41 In fact, Ursula K. Le Guin explored this very question Genius Thinking: Lessons From History’s Greatest Minds on Innovation, Creativity, and Intelligence (Mental Models for Better Living Book 6) By: Peter Hollins Hear it Here - https://adbl.co/47E7WgK https://www.amazon.com/dp/B0C9CGX1FK In this captivating video, we dive into the world of Einstein's genius and uncover the secrets behind his groundbreaking discoveries. Learn how combinatorial play, curiosity-driven exploration, and a non-conformist mindset can transform your thinking and unlock your full potential. Discover how to embrace interdisciplinary learning, break free from conventional boundaries, and tap into the power of your imagination to create something truly innovative. Einstein's Combinatorial Play: Unlock the Power of Connecting Ideas * Explore the concept of combinatorial play and its role in Einstein's genius * Understand how connecting unrelated ideas can lead to new insights and creative solutions * Learn how to apply this technique to your own life for greater intellectual agility and flexibility The Importance of Curiosity: Fueling Your Thirst for Knowledge * Discover the power of asking "what if?" and its impact on Einstein's scientific breakthroughs * Learn how embracing curiosity can broaden your perspectives and stimulate new ideas * Unlock the secrets to fostering a lifelong love of learning and exploration The Non-Conformist Mindset: Breaking Free from Conventions * Delve into Einstein's unconventional approach to problem-solving and idea generation * Learn how independence, non-linearity, and broad interests contributed to his success * Understand the importance of challenging established norms and exploring uncharted territory Polymaths and Interdisciplinary Learning: Expanding Your Horizons * Examine Einstein's polymathic nature and how it fueled his creativity across multiple disciplines * Learn how to blend your own interests to generate innovative, interdisciplinary ideas * Discover the power of combining seemingly unrelated subjects to create something new and unique Embracing the Unknown: The Key to Einstein's Genius * Explore the role of non-conventionality in Einstein's thought process and its impact on his discoveries * Learn how to break down artificial limits and categories in your own thinking for a more expansive perspective…
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The Science of Self
1 Master Self-Discipline With Peter Hollins' 41 Habits | Focus, Eat Well, Exercise 14:13
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Play Later Play Later Lists Like Liked00:00:00 Hello Listeners 00:03:30 How to Use This in Your Life 00:04:36 Eat Well, Eat Regularly 00:09:20 Exercise Body and Mind 41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins Hear it Here - https://bit.ly/41Habits https://www.amazon.com/dp/B09GNP93DS In today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success. Throughout this video, we'll explore key topics from Chapter 2 of the book: 1. The power of focusing on habits rather than goals 2. Replacing old, destructive habits with positive ones 3. The importance of eating well and maintaining a regular meal schedule 4. Incorporating body and mind exercises into your daily routine Join us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more. Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed. Don't forget to grab your copy of Peter Hollins' book using the link provided: https://bit.ly/41Habits Subscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!…
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The Science of Self
1 Uncover Your Brain Blunders! - Discover Everyday Illusions, Fallacies & Improve Your Thinking 12:16
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Play Later Play Later Lists Like LikedBrain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins Hear it Here - https://bit.ly/brain-blunders https://www.amazon.com/dp/B07SJ98KTW In this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits. Throughout the episode, we'll be covering key points from this chapter of this insightful book: 1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray. 2. The Power of Perception: Learn about visual illusions that trick our minds every day. 3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes. 4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity. By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.…
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The Science of Self
1 Unleash Your Polymath Potential! Master Multiple Disciplines, Learn New Skills, And Think Flexibly 36:04
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Play Later Play Later Lists Like Liked00:00:00 Hello Listeners 00:18:00 What’s Your Shape? 00:24:24 The Renaissance Mindset 00:28:20 T-Shaped Problems Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins Hear it Here - https://bit.ly/polymathhollins https://www.amazon.com/dp/B087BNHHHC Discover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields. 1. What it means to be a polymath and why it's valuable in today's world 2. The different types of problems you'll encounter as you master multiple disciplines 3. Hollins' 10-step process for learning any skill or discipline from scratch 4. Tips on how to learn faster, remember more, and become an expert in record time 5. Strategies for thinking flexibly and adapting to new situations Throughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles. Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals. To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below: https://bit.ly/polymathhollins Don't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!…
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The Science of Self
1 Unleash Your Happy Brain: Neuroscience Secrets For Health, Wealth & Love | Book 11 By Peter Hollins 17:41
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Play Later Play Later Lists Like Liked00:00:00 Hello Listeners 00:01:49 What Stress Does to Your Brain 00:07:44 Keeping Stress at Bay 00:13:09 The 4-7-8 Breathing Technique Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment. In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss: - The science behind happiness and why our brains often steer us towards negativity - Proven techniques to boost serotonin levels naturally and combat depression - Stress management strategies that actually work by targeting neural networks - The 478 breathing technique, a simple yet effective way to calm your mind in seconds - How stories shape our perception and how we can use them to our advantage - Dopamine's role in goal-setting and motivation Whether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder! Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.…
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The Science of Self
1 Think Like Einstein & Other Geniuses: Unlock Your Hidden Potential 18:07
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Play Later Play Later Lists Like Liked00:00:00 Think Like a Genius 00:01:41 Einstein: not a one-trick pony 00:09:53 Thought experiments were one of Einstein’s superpowers. 00:14:52 Summary Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5) By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollins https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529 Have you ever wondered what makes a genius? In this video, we'll dive deep into our guide to unlock the secrets of the genius mindset. We'll explore the four key pillars that underpin extraordinary intellectual achievement: Insatiable Curiosity: Great minds are driven by a relentless desire to learn and understand the world around them. This passion fuels their lifelong journey of exploration and discovery. Willpower & Discipline: Turning curiosity into action requires dedication and hard work. Geniuses understand the importance of consistent effort and delayed gratification. Intellectual Honesty: Genuine learning demands humility and the ability to admit mistakes. Letting go of ego and embracing a willingness to learn is essential for intellectual growth. A Dash of Polymathy: The most brilliant minds are often well-rounded and interested in a wide range of subjects. This broad perspective allows them to make connections across disciplines and foster groundbreaking ideas. By understanding these core principles, we can all begin to cultivate the genius mindset within ourselves. So, are you ready to unleash your intellectual potential? Watch now and discover the secrets to becoming a master learner!…
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The Science of Self
1 Learn Faster, Achieve More: The 80/20 Learner By Peter Hollins 19:55
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Play Later Play Later Lists Like LikedThe 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter Hollins Hear it Here - https://adbl.co/3NGOSXs https://www.amazon.com/dp/B0CJRMVCZM Feeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a better way? In his book, The 80/20 Learner, Peter Hollins reveals the secrets to mastering the Pareto principle, also known as the 80/20 rule. This powerful principle states that 80% of your results come from just 20% of your efforts. By applying this principle to your learning, you can achieve dramatic results in a fraction of the time. In this video, we'll break down the key takeaways from The 80/20 Learner, showing you how to: Identify the 20% of knowledge that will give you 80% of the results Develop a ruthless minimalist mindset for learning Eliminate wasted time and focus on what truly matters Learn and memorize anything faster with the 80/20 approach Apply the 80/20 principle to studying, reading, language learning, and more Whether you're a student, professional, or simply someone who wants to learn more effectively, The 80/20 Learner is a game-changer. Watch this video to discover the secrets to unlocking your full learning potential and achieving your goals faster than ever before! The link to the book: https://adbl.co/3NGOSXs "In summary, the Pareto principle, or 80/20 rule, highlights that a small percentage of inputs often contribute to the majority of outputs. We can leverage this in learning by focusing on the vital few – the most impactful methods, concepts, and strategies. This applies to studying, reading, language learning, and memory techniques. By identifying and prioritizing these key elements, you can significantly enhance your learning efficiency and achieve more with less effort. Remember to apply the 80/20 rule strategically, considering the unique context of each learning situation. For a deeper dive into the 80/20 Learner and how to master this powerful principle, I highly recommend picking up Peter Hollins' book. It's available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. For more insights from Peter Hollins on personal development and peak performance, visit his website at bitly slash Peter Hollins. Thanks for listening to The Science of Self. Until next time, keep learning, keep growing, and keep improving from the inside out." ,efficiency,minimalism,book summary,productivity,Peter Hollins,Pareto principle,language learning,memory techniques,learning how to learn,…
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The Science of Self
1 Conquer Yourself: How Plato & Nietzsche Can Help You Build Self-Discipline 21:06
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Play Later Play Later Lists Like LikedPhilosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins Hear it Here - https://bit.ly/philosophieshollins https://www.amazon.com/dp/B08H1BSFCV We all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling philosophers for centuries. In this video, we'll explore akrasia through the lens of two great thinkers: Plato and Nietzsche. We'll see how Plato viewed akrasia as a misunderstanding of what's truly good for us, while Nietzsche saw it as a potential within us – the will to power – that can be channeled for good or bad. But fear not! We'll also delve into practical strategies to combat akrasia and develop rock-solid self-discipline. You'll learn how to: Use mini-rewards to make achieving goals feel good in the present moment. Set small, achievable goals to avoid feeling overwhelmed. Leverage the power of rituals and habits to make positive actions automatic. Focus your will to power on worthy goals and resist distractions. By understanding akrasia and using these powerful strategies, you'll be well on your way to achieving your goals and becoming the best version of yourself. This episode, titled "Philosophies On Self-Discipline," draws inspiration from the book of the same name by Peter Hollins, available for more exploration on his website at bitly.slashPeterHollins. Buckle up and get ready to discover how some of the brightest thinkers tackled the challenges of self-control and achieving your goals.…
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The Science of Self
1 Unlock Your Potential: The Importance Of Energy In Productivity & Performance 35:12
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Play Later Play Later Lists Like LikedEndless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins Hear it Here - https://bit.ly/3SpEtC9 https://www.amazon.com/dp/B081W5KQL1 Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being. Discover: Why energy is the foundation for productivity and performance How to identify and eliminate energy vampires in your life The science behind sleep hygiene and circadian rhythms How to fuel your body for sustained energy with a focus on glycemic index and load The importance of essential vitamins, minerals, and even nootropics for an energy boost Why you should never underestimate the power of water This video is Chapter 1 of a comprehensive guide to unlocking your full potential. Ready to take charge of your energy and achieve more? Watch now!…
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The Science of Self
1 Unlock Your Genius Potential: Learn From History's Greatest Minds 40:34
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Play Later Play Later Lists Like Liked00:00:00 Genius Thinking 00:02:41 Intellectual curiosity. 00:10:37 Willpower and discipline. 00:18:25 Intellectual honesty. 00:25:31 A dash of polymath. Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgK Do you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.…
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The Science of Self
1 Shackleton's CREW VS The Odds! Lessons In GRIT 19:45
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Play Later Play Later Lists Like LikedUnbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit) Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete Hollins Hear it Here - https://adbl.co/3NBG3v How to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy. There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows that it’s what every single “great man/woman” and winner has done to reach their goals. If there is a will, there is a way. Get inspired to be a self-discipline machine. OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.…
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The Science of Self
1 Unlock Your Potential: 5 Mental Blocks Stopping Your Self-Discipline (Mind Over Matter) 27:26
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Play Later Play Later Lists Like LikedIn this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips. 00:00:00 The Power of Self-Discipline 00:10:38 5 Mental Hindrances To Self-Discipline. 00:18:54 The Brain That Works Against You. Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt? You're not alone! Hear it Here - https://bit.ly/PowerOfSelfDiscipline…
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The Science of Self
1 Unlock Your Inner Hero: Self-Discipline Lessons From Mythology 37:45
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Play Later Play Later Lists Like LikedLegendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline 00:00:00 Legendary Self-Discipline 00:01:20 Pandora’s Box and the practice of discretion and patience 00:13:42 Daedalus and Icarus and the merits of moderation 00:27:24 Athena and Arachne and the saboteur that is ego https://www.amazon.com/dp/B089G6MNQC Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. See role model; copy role model. It's the quickest path from Point A to Point B. .#Arachne #Athena #Daedalus #DelosIsland #Icarus #EmperorAugustus #Epimetheus #Prometheuss #KingMinos #Pandora #PandorasBox #Zeus #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LegendarySelf-Discipline #UnlockYourInnerHero #Self-DisciplineLessonsFromMythology…
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The Science of Self
1 How to Overcome the 5 Mental Obstacles to Self-Discipline 51:17
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Play Later Play Later Lists Like LikedIn this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success. Hear it Here - https://bit.ly/mindovermatterhollins 00:00:00 Mind Over Matter 00:08:42 5 Mental Hindrances To Self-Discipline 00:16:12 The Brain That Works Against You 00:29:20 Time Orientation 00:38:56 It's Up To You Time Orientation: Our perception of time can have a significant impact on our ability to stay disciplined. We'll discuss how to develop a positive time orientation that will help you stay focused and motivated. It's Up to You: Ultimately, self-discipline is a choice. We'll explore how to take responsibility for your actions and make the decisions that will lead to success.…
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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