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Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

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Manage episode 437989506 series 2652680
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges.

I discuss common struggles like emotional burnout, strained relationships, social exhaustion, and grief, offering practical tips and tools, such as the use of cold water and ice for immediate relief, practicing self-compassion, and grounding techniques.

I also invite you to join the Sensitive Empowerment Community, where you can connect with like-minded individuals in a supportive, ad-free environment. We’re celebrating our 5th anniversary with a special live chat on September 24th, and I’m excited to announce a new live course, "Nurturing Compassion as a Way of Being," starting September 16th, led by the amazing Gracie King. This course is free for all members and will guide you in cultivating compassion in your daily life.

If you're looking for more support, visit sensitiveconnection.com to find resources, book sessions, and explore the tools I recommend for sensitive individuals. Please like, subscribe, and share the podcast to help others find this supportive space.

Resources Mentioned in Episode

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218 episodes

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Manage episode 437989506 series 2652680
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges.

I discuss common struggles like emotional burnout, strained relationships, social exhaustion, and grief, offering practical tips and tools, such as the use of cold water and ice for immediate relief, practicing self-compassion, and grounding techniques.

I also invite you to join the Sensitive Empowerment Community, where you can connect with like-minded individuals in a supportive, ad-free environment. We’re celebrating our 5th anniversary with a special live chat on September 24th, and I’m excited to announce a new live course, "Nurturing Compassion as a Way of Being," starting September 16th, led by the amazing Gracie King. This course is free for all members and will guide you in cultivating compassion in your daily life.

If you're looking for more support, visit sensitiveconnection.com to find resources, book sessions, and explore the tools I recommend for sensitive individuals. Please like, subscribe, and share the podcast to help others find this supportive space.

Resources Mentioned in Episode

  continue reading

218 episodes

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