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Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45

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Manage episode 482633709 series 3587015
Content provided by Nicole Louise Geddes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Louise Geddes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45

This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQ

In this episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes shares simple yet powerful mental health tools and self-care strategies specifically for performers and creative entrepreneurs. Following last week's interview with psychotherapist Catt, Nicole offers practical techniques to help you push through procrastination, find motivation, and manage anxiety as you navigate your creative career.

Learn how to "ACE your day" with a powerful framework that can transform your daily routine, discover reframing techniques to shift negative thoughts, and get practical advice on tackling overwhelming to-do lists. Whether you're feeling stuck in "pivot paralysis" or just need some self-care reminders, these strategies will help you maintain balance while building your showbiz side hustle.

CHAPTERS:

00:00 - Introduction

01:05 - Mental Health & Self-Care Focus

03:02 - Reframing Thoughts with Positivity

04:16 - ACE Your Day Framework

05:03 - A - Active: Physical Movement

05:48 - C - Connection: Human Interaction

07:05 - E - Enjoy: Daily Pleasures

08:06 - Responding to Anxiety & Negativity

09:54 - To-Do List Strategies

10:14 - Eat the Frog (Tackling Difficult Tasks)

11:16 - Easy Wins Strategy

11:55 - Closing Thoughts & Next Episode Preview

📕 Buy The Showbiz Side Hustle Handbook: https://ln-k.me/clGQ
🎭 Join our community: https://www.facebook.com/groups/Performerpreneur
📕 Download our free guide - The Dream Big Workbook!: https://ln-k.me/GKCR
🎙️ Listen to the podcast: https://feeds.buzzsprout.com/2386041.rss
Connect with Nicole:
Facebook: https://www.facebook.com/Performerpreneur
Instagram: https://www.instagram.com/performerpreneur
Website: https://performerpreneur.co.uk/
#ShowbizSideHustle #PerformerBusiness #CreativeEntrepreneur #performerpreneur

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 482633709 series 3587015
Content provided by Nicole Louise Geddes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Louise Geddes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45

This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQ

In this episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes shares simple yet powerful mental health tools and self-care strategies specifically for performers and creative entrepreneurs. Following last week's interview with psychotherapist Catt, Nicole offers practical techniques to help you push through procrastination, find motivation, and manage anxiety as you navigate your creative career.

Learn how to "ACE your day" with a powerful framework that can transform your daily routine, discover reframing techniques to shift negative thoughts, and get practical advice on tackling overwhelming to-do lists. Whether you're feeling stuck in "pivot paralysis" or just need some self-care reminders, these strategies will help you maintain balance while building your showbiz side hustle.

CHAPTERS:

00:00 - Introduction

01:05 - Mental Health & Self-Care Focus

03:02 - Reframing Thoughts with Positivity

04:16 - ACE Your Day Framework

05:03 - A - Active: Physical Movement

05:48 - C - Connection: Human Interaction

07:05 - E - Enjoy: Daily Pleasures

08:06 - Responding to Anxiety & Negativity

09:54 - To-Do List Strategies

10:14 - Eat the Frog (Tackling Difficult Tasks)

11:16 - Easy Wins Strategy

11:55 - Closing Thoughts & Next Episode Preview

📕 Buy The Showbiz Side Hustle Handbook: https://ln-k.me/clGQ
🎭 Join our community: https://www.facebook.com/groups/Performerpreneur
📕 Download our free guide - The Dream Big Workbook!: https://ln-k.me/GKCR
🎙️ Listen to the podcast: https://feeds.buzzsprout.com/2386041.rss
Connect with Nicole:
Facebook: https://www.facebook.com/Performerpreneur
Instagram: https://www.instagram.com/performerpreneur
Website: https://performerpreneur.co.uk/
#ShowbizSideHustle #PerformerBusiness #CreativeEntrepreneur #performerpreneur

  continue reading

45 episodes

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