Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Charlie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Intermittent Fasting Works (Practical Advice Explained)
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Content provided by Charlie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
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- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
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Manage episode 373772925 series 2524870
Content provided by Charlie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
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Daily Deals
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