Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Charlie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Royal Marines to Bodybuilding with Toby Richards
Manage episode 363592971 series 2524870
Content provided by Charlie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you tired of feeling lost and unsure about your future? Do you struggle with setting and sticking to goals? Join Charlie as he interviews Toby Richards, a former Royal Marine turned personal trainer and bodybuilder.
Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coaches, and prioritize self-care. Tune in for inspiration and insights. Don't miss out!
- Why are routine and passion crucial for success?
- What are the negative aspects of social media?
- How does the issue of inexperienced coaches impact training?
- How can negative thoughts be overcome in pursuit of goals?
- Why is taking breaks a significant aspect of a training routine?
- How can pushing beyond your comfort zone enhance your progress?
- What benefits come from training with more advanced individuals?
- How does speed and power training contribute to overall fitness?
- How can you set achievable goals for the upcoming year to drive progress?
Toby Richards is a former Royal Marines Commando with an impressive fitness background. After serving in the military, Toby became a qualified personal trainer, guiding clients in various locations such as New York and Dubai. With expertise in bodybuilding and over 8 years of coaching experience, Toby offers a range of training programs, including sports, endurance, injury recovery, and lifestyle fitness.
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
Share
Manage episode 363592971 series 2524870
Content provided by Charlie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you tired of feeling lost and unsure about your future? Do you struggle with setting and sticking to goals? Join Charlie as he interviews Toby Richards, a former Royal Marine turned personal trainer and bodybuilder.
Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coaches, and prioritize self-care. Tune in for inspiration and insights. Don't miss out!
- Why are routine and passion crucial for success?
- What are the negative aspects of social media?
- How does the issue of inexperienced coaches impact training?
- How can negative thoughts be overcome in pursuit of goals?
- Why is taking breaks a significant aspect of a training routine?
- How can pushing beyond your comfort zone enhance your progress?
- What benefits come from training with more advanced individuals?
- How does speed and power training contribute to overall fitness?
- How can you set achievable goals for the upcoming year to drive progress?
Toby Richards is a former Royal Marines Commando with an impressive fitness background. After serving in the military, Toby became a qualified personal trainer, guiding clients in various locations such as New York and Dubai. With expertise in bodybuilding and over 8 years of coaching experience, Toby offers a range of training programs, including sports, endurance, injury recovery, and lifestyle fitness.
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
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Similar to The Shredded Show
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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