The Connection Between Light and Dark: Your Circadian Rhythm’s Impact on Metabolic Health, Immune Function & Disease Prevention

The Simplicity Sessions

In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts of our light exposure, I provide practical strategies for aligning our lifestyle with natural light patterns for better sleep, energy, and health.

Key Moments:

• The Importance of Circadian Rhythm

• Health Impacts of Light

• Practical Strategies for Optimizing Light Exposure

• How to Boost Melatonin Naturally

Let’s dive in!

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