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The Importance of Ritual In Your Adrenal & Nervous System Health

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Manage episode 474380508 series 2955896
Content provided by Jenn Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being.

Let’s dive in!

Key Moments:

  • Importance of Rituals

  • Women’s Energy Struggles

  • Rituals to Regulate Stress Response

  • Creating a Balanced Routine

  • Morning Rituals

  • Dietary Advice

  • Midday Rituals

  • Afternoon Energy Tips

  • Adrenal Supportive Drinks

  • Evening Rituals

  • Reducing Evening Stimulation

  • Supplements and Additional Tips

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

495 episodes

Artwork
iconShare
 
Manage episode 474380508 series 2955896
Content provided by Jenn Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being.

Let’s dive in!

Key Moments:

  • Importance of Rituals

  • Women’s Energy Struggles

  • Rituals to Regulate Stress Response

  • Creating a Balanced Routine

  • Morning Rituals

  • Dietary Advice

  • Midday Rituals

  • Afternoon Energy Tips

  • Adrenal Supportive Drinks

  • Evening Rituals

  • Reducing Evening Stimulation

  • Supplements and Additional Tips

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

495 episodes

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