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199. ONE Simple Mindset Trick CHANGED My Sleep Forever!
Manage episode 478618613 series 3610831
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There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who’s struggling to sleep is doing it and they don’t realize that they can change it now, even though it may seem impossible.
If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it’s the first thing I work on with most of my clients.
In this episode I’m going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you’re in a better place to solve your sleep problems once and for all.
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Resource:
00:00 The Big Sleep Mistake
00:30 Introduction to the Sleep Detective Podcast
01:08 A Life-Changing Journey
02:09 The Buddhist Meditation Retreat
04:43 The Onset of Insomnia
06:07 Changing Your Experience of Not Sleeping
09:18 The Thought Model and Its Impact
12:06 Combining Body and Mind Approaches
14:48 Support and Encouragement for Better Sleep
16:43 Conclusion and Call to Action
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