200. Is Your Sleep Being RUINED By These Hidden Issues?

The Sleep Detective podcast: why you can't sleep and how to fix it

Are you tired of lying awake at night wondering why you can’t sleep? You’re trying to do all the right things, a relaxing bedtime routine, healthy diet, exercise, no caffeine after 2pm. Or these things don’t help so why bother?

The truth is, there are underlying imbalances in your body that are keeping you awake. And your mind and nervous system may also be affecting your sleep.

In this episode I’m going to tell you all of the hidden issues that could be ruining your sleep.

And I’m going to give you access to a checklist where you can get clues to find out which imbalances are affecting you personally, because it’s different for everyone.

Get access to the checklist here.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resources:

• Episode 140: How cortisol sabotages weight loss, your thyroid, and your sleep!

• Episode 41: How inflammation sabotages your sleep

• Episode 179: How to find the right diet for YOUR body and deep sleep

• Episode 46: What you need to know about blood sugar and sleep

• Episode 12: Three ways an unhealthy gut causes insomnia

• Episode 107: Why stress hormones are high at night (and how to lower them so you can sleep!)

• Episode: 27: Is your liver causing your insomnia?

• Episode 40: How neurotransmitters affect sleep

• Episode 16: How mineral imbalances (like magnesium) can cause Insomnia

• Episode 49: How heavy metals can cause insomnia

• Episode 37: Mold toxicity could be causing your insomnia

• Episode 34: The anxiety, depression, insomnia connection

• Episode 101: How brain inflammation affects your sleep

• Episode 95: The 3 keys to improve your sleep: Part 2, Your Mind

• Episode 173: How to calm your nervous system so you can sleep well!

00:00 Introduction: Why Can't You Sleep?

01:12 Personal Journey: Overcoming Insomnia

02:11 Hidden Health Issues Affecting Sleep

05:28 Mental Stress and Its Impact on Sleep

07:14 Checklist for Identifying Sleep Issues

09:33 Download the checklist