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201. Sleep tips for when sleep hygiene & CBTi don't work-Sleep Breakthrough session with Maggie
Manage episode 481199880 series 3610831
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Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She’s tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.
In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she’s already done all of those and get into how the things she’s doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.
Resources mentioned in this episode:
5 Ways Birth Control Sabotages Your Sleep
How to figure out the best diet for sleep for your body
00:00 Introduction to Maggie's Sleep Struggles
00:44 Meet Your Host: Martha Lewis
01:03 Maggie's Sleep History
03:32 Exploring Past Sleep Solutions
08:28 The Role of Hormones in Sleep
11:11 Impact of Exercise on Sleep
14:30 Diet and Sleep Connection
22:07 Conclusion and Next Steps
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