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204. Why you’re only sleeping 5-7 hours a night
Manage episode 485453474 series 3610831
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If you're only sleeping 5-7 hours a night, your body has likely been out of balance for years - even if you consider yourself healthy. The truth is, getting less than 7 hours of sleep isn't just 'your normal' - it's a sign that something fundamental is wrong with your body's systems.
Are you tired of spending thousands on supplements, therapists, and functional medicine doctors, only to still wake up in the middle of the night regardless of how clean your diet is?
Imagine what it would feel like to sleep a full 8 hours every night without waking up. To have the energy, focus, and vitality that comes from truly restorative sleep - not just 'getting by' on 5 or 6 hours.
Today, you’ll discover why you're only sleeping 5-7 hours a night and the hidden imbalances keeping you from restful sleep. I'm also sharing Wes's journey - a client who spent thousands of dollars and many months trying everything to fix his sleep before working with me. By the end of this episode, you'll understand the surprising missing piece that was affecting the quality of his sleep and that transformed his sleep after years of disruption - even though he was fit, ate well, and never suspected this was his issue. This could be the missing piece you've been searching for too.
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